"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood

Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.

Our Place in today's world is frequently filled with doubts about who we are and what is involved in finding power and peace. We often have false beliefs that external circumstances have power over us and thus control the degree of inner peace and joy we experience. ACHIEVING PERSONAL POWER and INNER CALM provides and understanding of the inter relationship between spiritual-bibical and emotional health principles. It provides a step by step guide on how to incorporate these principles into the detail of our daily lives ...thus ensuring we have internal peace, joy, and power ... No matter the life circumstance .

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.

Discover This One Principle One Solution to Create Happiness And Success in All Areas of Your Life! - Unhealthy Weight - Constant battle to lose weight only to re-gain more. Are you Hiding from Happiness? Learn how to make lasting changes from the inside out. - Failed Relationships - Always attracting wounded partners. A mirror of low self-esteem? Discover how to change limiting beliefs and attract perfect relationships. - Never Enough Money - Always just enough to get by. Feeling unworthy of prosperity? Develop the skills necessary to attract abundance into your life. - Self-Sabotage - Procrastination, excuses. Afraid of success? Learn how to overcome limiting behavior.

A full-color guide to 52 crystals and practices to elevate your everyday life Are you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night? No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as tactile physical elements to help you transform your everyday life. In this essential, full-color guide, you will discover 52 crystals that can help you 365 days of the year. Co-author of Crystal Muse and founder of Energy Muse, Heather Askinosie, provides an abundance of key information, including each crystal's history and lore, origin, and intention, as well as a simple three- to six-step practices for easy activation. She also shares a wealth of crystal combinations for intentions such as love, wealth, creativity, and happiness. Whether you are an avid crystal fan or are a newbie, CRYSTAL365 will help you to create a personalized action plan for your own style and goals for positive change.

The training and care of a Malamute is a subject dear to my heart. It is dedicated to my best friend, Koda, who died of hip dysplasia and arthritis the last day of May 2016. Learn the particulars of your favourite breed of dog before you bring them home. Each dog has many different characteristics that makes them unique. Train them well and with consistency. This book gives ideas on how to train your Malamute to be happy with a crate as a secure spot, how to potty train, how not to bark, and how to stop jumping on people. Also included in the book are recipes for making your own dogfood at home. Dog lovers around the world are sceptical about the chemicals and preservatives that are in commercial dog foods. Making your own dog food at home gives you the opportunity to control what your dog eats and in what proportions. Read the section on Potty Training. There are ideas in this section that might make your life easier. Finally, enjoy your new best friend. Take care of him/her with kindness; treat her/him like you would want to be treated. About the Expert Catherine Thompson has loved and lived with an Alaskan Malamute, KodaBear. Koda was ten years old when she passed away, but she still lives deep in the hearts of her family. Cathy lives in Utah with her husband and is proud to call herself a dog parent. She has written eBooks and articles in many genres over the last ten years and hopes to keep writing for years to come. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Sharing your life with a dog is supposed to be rewarding and fun. Why then, do so many people find themselves forced to make the decision to give up their furry best friends? Often it's our own misunderstanding of what it takes to help a dog live in this very human world. It doesn't have to be that way, though. If you learn how to think like a dog, the lines of communication will open wide and you and your dog will finally understand each other. Whatever kind of dog you have, whatever your current relationship is, your life with your dog can be better. Now is the time to get things on track so that you and your pooch can live every moment smiling together. Learn what your dog's basic canine needs are, and how to successfully fulfill them. If you neglect these fundamental requirements, your dog will let you know with a plethora of behavior problems. Most people underestimate, or misunderstand what the average dog needs to be happy and well-behaved, on a daily basis. The right amount of exercise, proper nutrition, adequate walks, as well as a solid foundation of leadership, are just a few of things that your dog must have every day of his life. This no-nonsense, easy to read book will enable you to take better care of your dog, inside and out. You'll discover the correct way to communicate with your four-legged friends, and how to enjoy every moment beside them.