Buns of Steel Total-body Workout

Buns of Steel Total-body Workout
Author :
Publisher : Grand Central Pub
Total Pages : 248
Release :
ISBN-10 : 0446670898
ISBN-13 : 9780446670890
Rating : 4/5 (98 Downloads)

Synopsis Buns of Steel Total-body Workout by : Leisa Hart

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.

Buns of Steel: The Unstoppable Pursuit of Fitness

Buns of Steel: The Unstoppable Pursuit of Fitness
Author :
Publisher : Independently Published
Total Pages : 126
Release :
ISBN-10 : 1795808314
ISBN-13 : 9781795808316
Rating : 4/5 (14 Downloads)

Synopsis Buns of Steel: The Unstoppable Pursuit of Fitness by : Andre Rose

This book is dedicated to my late grandparents, particularly my grandfather who passed away from prostate cancer. Your wisdom is what has kept me going each and every day. For as long as I can remember, the many things that you have taught me are now helping me as a grown man. There were many times you both would pull me aside to show me love and remind me that I can do great things, because it's not where you came from but where you are going that makes the difference. You have instilled so many values, which I could never have gotten in the classroom. You were a true example of the values you taught. As much as it was hard, it kept me focused. Oftentimes, I would have to reach to find it.

Abs of Steel, Buns of Cinnamon

Abs of Steel, Buns of Cinnamon
Author :
Publisher : Andrews McMeel Publishing
Total Pages : 132
Release :
ISBN-10 : 0836236831
ISBN-13 : 9780836236835
Rating : 4/5 (31 Downloads)

Synopsis Abs of Steel, Buns of Cinnamon by : Cathy Guisewite

The saga of one woman's quest for romance, career fulfillment, and the perfect bowl of double-fudge ice cream. Millions of women have commiserated with America's favorite frustrated female as she struggles with dieting, work, and romance in a world filled with chocolate, evil bosses, and the ever-present opposite sex. Abs of Steel, Buns of Cinnamon is filled with some of the funniest comic strips that follow every woman's frazzled friend as she battles everything from the all-too-honest dressing room mirror to a mountainous "IN" box. Join Cathy as she rationalizes her way from one neurosis to the next with her trusty dog, Electra, and her aging, well-intentioned mother by her side. You'll feel right at home curling up with a bowl of Rock Road as Cathy copes with reality and what creator Cathy Guisewite calls "the four basic guilt groups: food, love, mother, and career."

The Bread Builders

The Bread Builders
Author :
Publisher : Chelsea Green Publishing
Total Pages : 282
Release :
ISBN-10 : 9781603580137
ISBN-13 : 1603580131
Rating : 4/5 (37 Downloads)

Synopsis The Bread Builders by : Alan Scott

Creating the perfect loaf of bread--a challenge that has captivated bakers for centuries--is now the rage in the hippest places, from Waitsfield, Vermont, to Point Reyes Station, California. Like the new generation of beer drinkers who consciously seek out distinctive craft-brewed beers, many people find that their palates have been reawakened and re-educated by the taste of locally baked, whole-grain breads. Today's village bakers are finding an important new role--linking tradition with a sophisticated new understanding of natural levens, baking science and oven construction. Daniel Wing, a lover of all things artisanal, had long enjoyed baking his own sourdough bread. His quest for the perfect loaf began with serious study of the history and chemistry of bread baking, and eventually led to an apprenticeship with Alan Scott, the most influential builder of masonry ovens in America. Alan and Daniel have teamed up to write this thoughtful, entertaining, and authoritative book that shows you how to bake superb healthful bread and build your own masonry oven. The authors profile more than a dozen small-scale bakers around the U.S. whose practices embody the holistic principles of community-oriented baking based on whole grains and natural leavens. The Bread Builders will appeal to a broad range of readers, including: Connoisseurs of good bread and good food. Home bakers interested in taking their bread and pizza to the next level of excellence. Passionate bakers who fantasize about making a living by starting their own small bakery. Do-it-yourselfers looking for the next small construction project. Small-scale commercial bakers seeking inspiration, the most up-to-date knowledge about the entire bread-baking process, and a marketing edge.

Tamilee Webb's Defy Gravity Workout

Tamilee Webb's Defy Gravity Workout
Author :
Publisher :
Total Pages : 348
Release :
ISBN-10 : 1610595149
ISBN-13 : 9781610595148
Rating : 4/5 (49 Downloads)

Synopsis Tamilee Webb's Defy Gravity Workout by :

Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!

Abs of Steel

Abs of Steel
Author :
Publisher :
Total Pages : 152
Release :
ISBN-10 : 1565301838
ISBN-13 : 9781565301832
Rating : 4/5 (38 Downloads)

Synopsis Abs of Steel by : Leisa Hart

The creators of Buns of Steel now present a six-week program for abs, based on the same no-nonsense approach and high-quality instruction as the bestselling Abs of Steel videos, and featuring an even more in-depth focus on one of the most problematic areas for women: the midsection. Over 100 photos.

Mind Over Muscle

Mind Over Muscle
Author :
Publisher :
Total Pages : 276
Release :
ISBN-10 : 1578262232
ISBN-13 : 9781578262236
Rating : 4/5 (32 Downloads)

Synopsis Mind Over Muscle by : James C. Villepigue

Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.

My New Roots

My New Roots
Author :
Publisher : Clarkson Potter
Total Pages : 585
Release :
ISBN-10 : 9780804185394
ISBN-13 : 0804185395
Rating : 4/5 (94 Downloads)

Synopsis My New Roots by : Sarah Britton

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Pleasure and Piety

Pleasure and Piety
Author :
Publisher : Princeton University Press
Total Pages : 48
Release :
ISBN-10 : 9780691166063
ISBN-13 : 0691166064
Rating : 4/5 (63 Downloads)

Synopsis Pleasure and Piety by : James Clifton

"The exhibition is organized by the Centraal Museum Utrecht; the National Gallery of Art, Washington; the Museum of Fine Arts, Houston; and the Sarah Campbell Blaffer Foundation."--Title page verso.

Around the Family Table

Around the Family Table
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 0965684288
ISBN-13 : 9780965684286
Rating : 4/5 (88 Downloads)

Synopsis Around the Family Table by :