Hartmann (psychiatry, Tufts U. School of Medicine) uses case histories and an in-depth questionnaire to explore the connection between his conception of boundaries and such things as age, gender, creativity, and job choice. Annotation copyrighted by Book News, Inc., Portland, OR

Hartmann (psychiatry, Tufts U. School of Medicine) uses case histories and an in-depth questionnaire to explore the connection between his conception of boundaries and such things as age, gender, creativity, and job choice. Annotation copyrighted by Book News, Inc., Portland, OR

Discusses the concept of boundaries, and describes their implications for sleep disturbances, psychopathology, physical illness, creativity, career choice, and brain biology

This 2004 book provides the foundations for the view that the mind extends beyond the boundary of the individual.

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Originally published in 2015 under the title: Four ways to click: rewire your brain for stronger, more rewarding relationships.

Twenty years ago, noted psychiatrist and dream researcher Hartmann developed the concept of boundaries as a dimension of personality. Now he extends the boundaries concept beyond the individual and into the world at large.

"Things have a social life. They also lead cognitive lives, working subtly in our minds. But just how is it that human thought has become so deeply involved in and expressed through material things? There is today a wide recognition that material culture regulates and shapes the ways in which people perceive, think and act. But just how does that work? This is one of the most challenging research topics for the archaeology and anthropology of human cognition. The understanding of the working of past and present material culture - its cognitive efficacy - is becoming a key issue in the cognitive and social sciences more widely. This volume, with innovative case studies ranging from prehistory to the present, seeks to establish a cross-disciplinary framework and to set out future directions for research. Its aim is to redress the balance of the cognitive equation by at last bringing materiality firmly into the cognitive fold. But how can we integrate artefacts - material culture - into existing theories of human cognition? How do we understand the significant role of the human use of the things we have ourselves created in the development of human intelligence? The distinguished contributors here argue that the boundaries of the mind must now be understood as extending beyond the individual and to include the world of the artefact if we are fully to grasp how interactions among people, things, space and time have come, over thousands of years, to shape the transformations in human cognition that have made us what we are."--Publisher's description.

Your emotional type as the means to finding the right treatment for your chronic illness or pain • Provides an easy questionnaire to find your emotional type • Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthritis, and ulcers • Explains which of 7 mind/body healing therapies works best for each emotional type Different people process their feelings in different ways--your emotional style is a fundamental aspect of who you are. It affects more than just your outlook on life; it can affect your well-being as well. Many chronic ailments are not the result of germs or genes but are rooted in our emotional biology. The link between emotional type and health explains why modern medicine--which views treatment as “one size fits all”--often fails to successfully treat chronic pain and illness. Examining the interplay of emotions, chronic illness and pain, and treatment success, Michael Jawer and Dr. Marc Micozzi reveal how chronic conditions are intrinsically linked to certain emotional types and how these ailments are best treated by choosing a healing therapy in line with your type. Explaining the emotional ties behind the 12 most common chronic illnesses--asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraines, post-traumatic stress disorder, psoriasis, rheumatoid arthritis, and ulcers--the authors provide an easy assessment survey that allows you to identify your emotional type as well as the ailments you are susceptible to. Extending this connection between mind and body, they assess 7 alternative healing therapies--acupuncture, hypnosis, biofeedback, meditation, yoga, guided imagery, and relaxation techniques--and indicate which methods work best for each emotional type. Empowering you as a patient to seek out the therapies that will work best for you, this book offers a welcome path to effective pain relief and sustainable health.