Bedtime Meditations for Kids

Bedtime Meditations for Kids
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 115
Release :
ISBN-10 : 9781646114559
ISBN-13 : 1646114558
Rating : 4/5 (59 Downloads)

Synopsis Bedtime Meditations for Kids by : Cory Cochiolo

From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.

Sarah's Rainbow Angel

Sarah's Rainbow Angel
Author :
Publisher : Createspace Independent Pub
Total Pages : 24
Release :
ISBN-10 : 1480147168
ISBN-13 : 9781480147164
Rating : 4/5 (68 Downloads)

Synopsis Sarah's Rainbow Angel by : Cory Anne Cochiolo

This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo

Bedtime Stories for Kids

Bedtime Stories for Kids
Author :
Publisher : Alakai Publishing LLC
Total Pages : 106
Release :
ISBN-10 : 1087848385
ISBN-13 : 9781087848389
Rating : 4/5 (85 Downloads)

Synopsis Bedtime Stories for Kids by : Kaizen Mindfulness Meditations

Urania's Fantastic Tales aims to help your child build their own fairytale adventures with the most powerful tool a child has, one's creative mind! Your child learns that there might be more than one side to every story. Reading up about the ten princesses of Urania, your child would find one whom they can relate to and learn from her tale.

Breathe with Me

Breathe with Me
Author :
Publisher : Sounds True
Total Pages : 0
Release :
ISBN-10 : 9781683640516
ISBN-13 : 1683640519
Rating : 4/5 (16 Downloads)

Synopsis Breathe with Me by : Mariam Gates

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Nightlights

Nightlights
Author :
Publisher : Chronicle Books
Total Pages : 154
Release :
ISBN-10 : 0811839559
ISBN-13 : 9780811839556
Rating : 4/5 (59 Downloads)

Synopsis Nightlights by : David Fontana

Includes "issues index."

The Tapping Solution

The Tapping Solution
Author :
Publisher : Hay House, Inc
Total Pages : 258
Release :
ISBN-10 : 9781401939441
ISBN-13 : 1401939449
Rating : 4/5 (41 Downloads)

Synopsis The Tapping Solution by : Nick Ortner

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Mindful Kids

Mindful Kids
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1782853278
ISBN-13 : 9781782853275
Rating : 4/5 (78 Downloads)

Synopsis Mindful Kids by : Whitney Stewart

"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Imagine Meditation Cards for Kids

Imagine Meditation Cards for Kids
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 0578518279
ISBN-13 : 9780578518275
Rating : 4/5 (79 Downloads)

Synopsis Imagine Meditation Cards for Kids by : Meirav Tamir

A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.

Sleepytime

Sleepytime
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 0975125842
ISBN-13 : 9780975125847
Rating : 4/5 (42 Downloads)

Synopsis Sleepytime by : Maggie Dent

This single track can help your child go to sleep more easily and sleep more deeply.

The Chill Skill

The Chill Skill
Author :
Publisher :
Total Pages : 32
Release :
ISBN-10 : 0717191109
ISBN-13 : 9780717191109
Rating : 4/5 (09 Downloads)

Synopsis The Chill Skill by : Niall Breslin

Bressie's third picture book helps children manage anger when things don't go their way.