"Specific instructions on how to dream lucidly and consciously leave one's body. Describes various methods of achieving the out-of-body state and what to do once there"--Provided by publisher.

This practical guide to achieving conscious out-of-body experiences is based upon the author's extensive knowledge of astral projection. Presented in an easy-to-follow workbook format, the 13-week program introduces astral project methods and provides daily preparatory exercises. Includes a CD-ROM.

The Practical Guide to Astral Projection by Denning and Phillips is simply the best step-by-step set of lessons for learning this skill ever published. Over a quarter-million people are using this book to help them learn this valuable skill. If you want to learn how to project your consciousness onto the astral plane, you should use it, too. First, as the book shows, this skill is natural. You do it all the time (in dreams, for example.) In a sense, it is more natural than walking. It is a skill you can develop with practice. Further, it allows you to have spiritual experiences on the astral plane. Plus, what you create on the astral plane creates changes on the physical plane. This is true magick! Heal someone on the astral and they will be healed on the physical. Create opportunities on the astral and you will have them on the physical. You can even experience sex on the astral plane for one of the most dynamic experiences you will ever have. And you can learn how to do all of this in The Practical Guide to Astral Projection. But it is not only the information in this book that makes it easy to understand and use. The very design of each chapter--as well as the illustrations, photos, charts, etc.--make it easy for you to learn the techniques to consciously control your astral projection experiences. The book begins by showing you what astral projection is and what it is not, what can happen and what is fantasy. As a result, you will discover that astral projection can be safe, comforting, exhilarating, and fun. Then you will learn methods of being able to let your consciousness leave your body and safely explore the astral plane. With this book in hand you can explore realms you've only dreamed of. Make your dreams a reality.

Astral projection is the classic term for what today is more commonly called out-of-body experience or OBE. In this fascinating volume, Robert Bruce has drawn on his lifetime's experience not only traveling in the astral dimension, but teaching others to do so. Astral Dynamicsprovides, all in one package, a personal narrative, a "how-to," a troubleshooting guide, and a theoretical perspective. Whether you are a skeptic, a veteran astral projector, a novice or an armchair traveler--there is treasure here. Astral Dynamicsprovides the intelligent and motivated reader with everything needed to put theory into practice: Elements of Projection--Bruce's mind-split theory of what actually goes on during projection New Energy Ways (NEW)--His stunningly practical method of raising awareness by using touch, which Bruce calls tactile imaging. Core Skills--How to succeed at the three tasks that are essential to success in astral projection. Projection Technique--What you need to know to stop reading about astral projection and actually do it. The Akashic Connection--Speculations on things seen and heard while traveling in astral realms. Written in an engaging, unpretentious manner,Astral Dynamicsis already considered to be a classic.

How to induce a safe, controlled out-of-body experience using physical and mental methods. Astral projection, the ability to “leave the body” at will, is a phenomenon that has long fascinated both the scientific world and the general public. If you have been curious about this strange power and are now ready to take your curiosity one step further, here is a complete guide to eight genuine methods that have been proven to induce out-of-body experiences. In plain, straightforward language, this realistic guide explains the techniques and potential applications of astral projection through dynamic concentration, progressive muscular relaxation, dietary control, guided imagery, and others.

Astral Projection and the Nature of Reality goes beyond preconceived notions about how to get out of the body and then back in, as well as the dimensions to which the outofbody adventurer can travel. Magnus starts with a brief history of astral projection and then guides the reader through a stepbystep course for reliable projection. He explains how, once outofbody, we create our own astral world, and he offers techniques for understanding our mind and the nature of reality. Magnus offers detailed exercises and proven techniques for reliably exiting your body; confronting the basic fears that can hold you back; taking advantage of psychic side effects; taming your mind; navigating a world in which you have the ultimate power to create; integrating the lessons you learn from OBEs into your everyday reality; replenishing your energy . . . and much more. Plus, incisive journal entries of his many outofbody adventures will convince you that it can be done and give you the inspiration to go farther than you ever thought possible.

"Will add a depth to your life that you have never known before."—Eckhart Tolle, author of The Power of Now Discover the Secrets of Healing and Spiritual Growth This step-by-step approach to physical and emotional health shows how to use the body's energy centers to speed healing. In Energy Work, Robert Bruce offers a, simple, easy-to-learn, approach to self-healing, based on his breakthrough system of Body Awareness Tactile Imaging energy work. Bruce explains how to use tactile imaging, based on one's sense of touch, rather than visualization, to stimulate the flow of vital energy throughout the body. This is a system that anyone can use, regardless of age, health, or previous experience. Readers learn how to awaken the body's energy centers and move healing, vital energy throughout the body. Energy Work offers exercises to: • Improve immune system function • Enhance vitality and self-healing ability • Increase psychic and spiritual abilities • Develop stronger and more intimate relationships Bruce provides easy-to-follow illustrations along with a series of exercises that encourage safe, rapid results. This is a valuable guide for anyone seeking to take charge of his or her health.

This fascinating book contains the remarkable account of Sylvan Muldoor's out of body experience, scientifically edited by one of the world's foremost psychic researchers, Dr. Carrington. Including both the detailed account of Muldoor's experiences and instructions on the technique of projecting the astral body, this book is thoroughly recommended for inclusion on the bookshelf of anyone with an interest in the subject.

~~~~~~~~~ REVISED EDITION, 2024 ~~~~~~~~~ Are you having no luck with Astral projection? Discover the spiritual and wholesome approach to attaining out-of-body states of awareness which leads to more vivid and profound experiences. The approach in this book is on the practical understanding of out-of-body consciousness, rather than on intellectual debate or speculation. It aims to address frequently asked questions that Gene has received from hundreds of people struggling to achieve Astral projection. As explained in the book: "Through practical understanding alone, we get rid of the need for ineffective methods and complex practices which harbour self-doubt, often seen in books which promise quick results through techniques backed by little explanation. When we instinctively comprehend the mechanics behind out-of-body experiences, we adopt our own intuitive practice." Furthermore, the book explores the difference between lucid dreaming and out-of-body experiences and how both these phenomena serve a significant purpose towards our spiritual progress. One way to understand this is through realising that most of us are in a continuous dream-like state that often has a firm grip over our awareness while we're awake and also while we're asleep; this is key in understanding how to go beyond layers of subconscious perception in order to reach higher objective states of consciousness. If we wake up out of our dreams during the day, then we also have more chance of becoming conscious during our dreams at night too; "As Above, So Below". Learn about how following the path of Astral projection enhances our mental, emotional and physical health and overall quality of waking life; the practice does not just apply to our non-physical experiences during sleep. Gene's knowledge is based on over a decade of deep meditation, hundreds of out-of-body experiences, and several years spent being part of a Gnostic group. He has only one wish; for you to experience conscious out-of-body travel with all of your senses in-tact, just as you are here and now, reading this. Below are just some of the things you will learn in this guide: - Overcoming fear of 'the other side' - How to rely on intent rather than methods - Several step-by-step methods and exercises - How meditation greatly benefits Astral projection - Analysing and understanding your failed attempts - How to stay grounded and present once out of body - How dreaming at night is no different than when we 'daydream' - How Astral projection is a deeply spiritual practice of self-realisation Gene is dedicated to helping others achieve Astral projection and has provided contact details and extra resources at the end of the book.