Anger Anxiety And Fear
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Author |
: Stuart Scott |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2009-07-10 |
ISBN-10 |
: 1885904762 |
ISBN-13 |
: 9781885904768 |
Rating |
: 4/5 (62 Downloads) |
Synopsis Anger, Anxiety and Fear by : Stuart Scott
Booklet - Biblical Perspective, counsel for individuals who struggle with anger, anxiety and fear.
Author |
: Kelsey Torgerson Dunn |
Publisher |
: New Harbinger Publications |
Total Pages |
: 168 |
Release |
: 2022-03 |
ISBN-10 |
: 9781684038374 |
ISBN-13 |
: 1684038375 |
Rating |
: 4/5 (74 Downloads) |
Synopsis When Anxiety Makes You Angry by : Kelsey Torgerson Dunn
Powerful tools to help you manage the anxiety that makes you angry. Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help. Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Author |
: Dean Sluyter |
Publisher |
: Penguin |
Total Pages |
: 338 |
Release |
: 2018-03-20 |
ISBN-10 |
: 9781101993750 |
ISBN-13 |
: 1101993758 |
Rating |
: 4/5 (50 Downloads) |
Synopsis Fear Less by : Dean Sluyter
Less Fear, More Life—a Practical Guide These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: • letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity
Author |
: Abraham a Low |
Publisher |
: |
Total Pages |
: 482 |
Release |
: 2019-11-15 |
ISBN-10 |
: 1708468692 |
ISBN-13 |
: 9781708468699 |
Rating |
: 4/5 (92 Downloads) |
Synopsis Manage Your Fears, Manage Your Anger by : Abraham a Low
Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.
Author |
: Beth Spindler |
Publisher |
: Singing Dragon |
Total Pages |
: 242 |
Release |
: 2018-06-21 |
ISBN-10 |
: 9780857013316 |
ISBN-13 |
: 0857013319 |
Rating |
: 4/5 (16 Downloads) |
Synopsis Yoga Therapy for Fear by : Beth Spindler
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Author |
: Elizabeth Cole |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2022-10-06 |
ISBN-10 |
: 1957457244 |
ISBN-13 |
: 9781957457246 |
Rating |
: 4/5 (44 Downloads) |
Synopsis I Am Stronger Than Anxiety by : Elizabeth Cole
Author |
: Patrick Haggard |
Publisher |
: Oxford University Press |
Total Pages |
: 453 |
Release |
: 2015-08-27 |
ISBN-10 |
: 9780190267292 |
ISBN-13 |
: 0190267291 |
Rating |
: 4/5 (92 Downloads) |
Synopsis The Sense of Agency by : Patrick Haggard
Agency has two meanings in psychology and neuroscience. It can refer to one's capacity to affect the world and act in line with one's goals and desires--this is the objective aspect of agency. But agency can also refer to the subjective experience of controlling one's actions, or how it feels to achieve one's goals or affect the world. This subjective aspect is known as the sense of agency, and it is an important part of what makes us human. Interest in the sense of agency has exploded since the early 2000s, largely because scientists have learned that it can be studied objectively through analyses of human judgment, behavior, and the brain. This book brings together some of the world's leading researchers to give structure to this nascent but rapidly growing field. The contributors address questions such as: What role does agency play in the sense of self? Is agency based on predicting outcomes of actions? And what are the links between agency and motivation? Recent work on the sense of agency has been markedly interdisciplinary. The chapters collected here combine ideas and methods from fields as diverse as engineering, psychology, neurology, neuroscience, and philosophy of mind, making the book a valuable resource for any student or researcher interested in action, volition, and exploring how mind and brain are organized.
Author |
: John R. Lynch |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2004 |
ISBN-10 |
: 1572243473 |
ISBN-13 |
: 9781572243477 |
Rating |
: 4/5 (73 Downloads) |
Synopsis When Anger Scares You by : John R. Lynch
When confronted with a confrontational situation, some people feel that to express anger is to risk losing control. Panic attacks, depression, headaches, and chronic pain often plague people who deny themselves a constructive outlet for their anger. This book includes exercises and techniques for developing constructive anger expression.
Author |
: Elizabeth Cole |
Publisher |
: Elizabeth Cole |
Total Pages |
: 34 |
Release |
: 2021-04-29 |
ISBN-10 |
: 173716020X |
ISBN-13 |
: 9781737160205 |
Rating |
: 4/5 (0X Downloads) |
Synopsis I Am Stronger Than Anger by : Elizabeth Cole
Tired of telling your child not to shout or kick things when they are angry? Then this book is the perfect solution for you!When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things and roll on the floor or all of these things combined. That's why most parents need help managing their kids emotions and feelings.This book about little Nick:contains lovely illustrations and lightly rhyming storylinehelps children recognize and cope with their anger in a funny way through communication with zoo animalsoffers a variety of calming techniques and is aimed to improve kids self-regulation skillsteaches children to admit their mistakes and say "I'm sorry"includes a bonus coloring pageEven if you have tried everything, this book is perfect for gaining a deeper understanding of children anger management and how to help kids control their emotions. We highly recommend it to parents.
Author |
: Catherine M. Pittman |
Publisher |
: New Harbinger Publications |
Total Pages |
: 261 |
Release |
: 2015-01-02 |
ISBN-10 |
: 9781626251151 |
ISBN-13 |
: 1626251150 |
Rating |
: 4/5 (51 Downloads) |
Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.