This book is not about aspects of old age, for what are they but descriptions of the outer human shell? Shell, yes-not the real you at all. Who are you? In her quiet, gentle way, the author tells you-you are Ageless Spirit. Part of the great Life/Love energy that encompasses and flows through every single life form-a huge, wonderful unifying energy. Ageless Spirit is tireless, is never ill or sad or defeated. It is magic and mystery and wonder, yet it can be expressed in as tiny a way as in the rescue of a wee fledgling that has fallen out of its nest and needs reuniting with its mother. In this book the author shares some of the ways that we, older folk, can be in touch with our inner Ageless Spirit; can use magic, meet angels, share healing; and, best of all, can usefully, powerfully, spread in the world the so badly needed Ageless Spirit energy.

In this book people over the age of 70 talk about how they remain vital. The result is a treasury of humor and profundity by some of the most fascinating and gifted men and women of our time.

An inspiring, dynamic way to reimagine aging, by the #1 New York Times bestselling author of Care of the Soul.

Is aging a fact of life? Or is it the fulfillment of life? Is aging a curse? Or is it a blessing? In her celebrated National Public Radio series "I'm Too Busy to Talk Now, " Connie Goldman explored these questions with scores of prominent creative people over seventy. Now, in The Ageless Spirit, Phillip L. Berman, editor of the highly praised The Courage To Grow Old, has worked with Goldman to fashion the best of these interviews into brilliant and inspiring essays. The result is a treasury of humor and profundity, dazzling wit and hard-earned wisdom, by some of the most fascinating and gifted men and women of our times.

"A book for contemporary seekers. It illumines the eternal quest for spiritual truth in the context of our time--a time of crisis and paradox. Even as threats to human civilization intensify, a new wave of universal spirituality is quietly breaking upon the shores of our planet"--P [4] of cover

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Whether you're a veteran grandma or a Nana-to-be, this collection of stories will warm your heart and make you laugh about the universal experiences of being a grandmother.

". . . humorous and wisdom-filled life lessons; invaluable to anyone hurtling toward that third trimester of life." - IndieReader With one entertaining and thought-provoking story after the other, Ruth Yunker describes her own road traveled to middle age. Now growing old is in sight. Rather than panicking, Yunker realizes this newest phase of her life is going to be an extraordinary journey, if she chooses to embrace it. Yunker has lived a multi-faceted and well-traveled life. She was a perennial New Kid at school. To her horror, she was the very last girl in her class to get a bra. She compares her infant's heads just after birth lying quietly on her chest, to her mother's head, moments after her death, lolling oh so heavily in the same place. She writes of nervously informing her grown daughter she is getting a facelift. She writes about her eyebrows turning white, about the deaths of President Kennedy and John Lennon, about eating with one's hands, and the sudden need for this thing called Spanx. She mourns losing her power in the grocery store check out line, and triumphs in getting it back. Ruth Yunker has found the way to tackle the coming of old age that promises to be a fabulous continuation of the joy-filled life she's living now. She plans to use optimism, power and humor, to carry her through. Her newest book "Baby, I'm the Boss of Me" tells you how you can too.