Gold Standard Tests are a necessity in today’s fast-moving lifestyle! Good Health is not a destination, it is a journey. • This book shows how good health can be maintained with Gold Standard Blood Tests and how these tests can add 15 years to your life! • This book explains why Gold Standard Tests are worth their weight in gold. • Know all the Gold Standard Tests included by the author, which you should continue from age 18, every year to ensure check and balance in your body. • The book gives an insight into each Gold Standard Tests in short.

Gold Standard Blood Tests are suggested to be done every year starting at the age of 18 years till rest of life. Know why? •This book explains the composition of blood. • It will give insight on importance of complete blood count (CBC) • Know the role of white blood cells, red blood cells, and platelets in our body. • Why White blood cells called the defensive army of our body? • What is the role of Hemoglobin or Hematocrit in diseases like Anemia and Leukemia.

In 2020, there is only one reason for the sudden death, and that is “Heart Attack“. That too can be postponed by 15-30 years with 3 basic tests. Similarly, there are other factors also which decrease our lifespan. For example: If we smoke then we will get lung cancer in 20 years. If we drink excessively, liver will fail in 20 years. If Hba1c = 10/11 or blood sugar is approx. 300 (with no symptoms), then kidney will fail in 15 years. If we exercise everyday, we can delay memory loss. If we do knees exercise, they will be good till 70-75 years. If we have high cholesterol with no symptoms, it will dramatically increases the risk of heart attack. Increased BP (with no symptoms) will lead to sudden stroke where half of the body gets paralyzed (right side of the body gets paralyzed and patient loses speech also). In our day to day life we have simple steps to deal with these conditions as we have simple yearly tests available. We must have awareness about all these tests. If we get these regular tests done at recommended interval and maintain our numbers within the normal range, then we can add 15-30 years healthy to our life, and extend lifespan up to 85 years.

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Includes summarized reports of many bee-keeper associations.