The companion workbook is an effective way of implementing the methods in the book, Adam Heller's Zero Pain Now. These proven methods can help you to become pain-free without drugs, surgery, or physical therapy.

The proven process to become pain-free without drugs, surgery, or physical therapy.

“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

From the creator of the #1 podcast "Don't Keep Your Day Job," an inspiring book about turning your passion into profit "Heller pivots effortlessly from encouraging readers to accept “miraculous changes,” find their bliss, and examine their authentic selves to practical tips for building mass marketing email distribution lists and identifying web-based social media and teaching portals that allow small-business owners to capture additional revenue...both approachable and incisive." —Booklist From the creator of the #1 podcast "Don't Keep Your Day Job," an inspiring book about turning your passion into profit The pursuit of happiness is all about finding our purpose. We don't want to just go to work and build someone else’s dream, we want to do our life's work. But how do we find out what we’re supposed to contribute? What are those key ingredients that push those who succeed to launch their ideas high into the sky, while the rest of us remain stuck on the ground? Don’t Keep Your Day Job will get you fired up, ready to rip it open and use your zone of genius to add a little more sparkle to this world. Cathy Heller, host of the popular podcast Don’t Keep Your Day Job, shares wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs and experts, including actress Jenna Fischer on rejection, Gretchen Rubin on the keys to happiness, Jen Sincero on having your best badass life, and so much more. You’ll learn essential steps like how to build your side hustle, how to find your tribe, how to reach for what you truly deserve, and how to ultimately turn your passion into profit and build a life you love.

“Powerfully and persuasively . . . Gibson tells us why we were in Vietnam . . . a work of daring brilliance—an eye-opening chronicle of waste and self-delusion.” —Robert Olen Butler In this groundbreaking book, James William Gibson shatters the misled assumptions behind both liberal and conservative explanations for America’s failure in Vietnam. Gibson shows how American government and military officials developed a disturbingly limited concept of war—what he calls “technowar”—in which all efforts were focused on maximizing the enemy’s body count, regardless of the means. Consumed by a blind faith in the technology of destruction, American leaders failed to take into account their enemy’s highly effective guerrilla tactics. Indeed, technowar proved woefully inapplicable to the actual political and military strategies used by the Vietnamese, and Gibson reveals how US officials consistently falsified military records to preserve the illusion that their approach would prevail. Gibson was one of the first historians to question the fundamental assumptions behind American policy, and The Perfect War is a brilliant reassessment of the war—now republished with a new introduction by the author. “This book towers above all that has been written to date on Vietnam.” —LA Weekly

Collections of interviews with notable modern writers

How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections— with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you: • Restore the broken connections caused by trauma • Get embodied and grounded in your body • Integrate the parts of yourself that feel wounded and fragmented • Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency • Reclaim access to your inner resources and spiritual nature “We are fundamentally designed to heal,” teaches Dr. Heller. “Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant.” With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.

Steeped in sex, drugs, and rock 'n' roll, Lick Me takes the reader on a juicy journey through the life and times of the infamous Cherry Vanilla. A wunderkind on Madison Avenue in the swinging sixties, Cherry soon found fame as a DJ in clubs in Manhattan and on the French Riviera. She starred in Andy Warhol's play Pork in London while gaining notoriety as a groupie, sleeping with musicians ranging from Leon Russell to Kris Kristofferson. Working as David Bowie's PR lady (and occasional lover), she played a major part in introducing him to the U.S. market. She was on the front lines when punk broke, one of the few successful women in the genre; her backing band was the Police, and she released two insouciant albums on RCA. Cherry's memoir takes us on a journey from the birth of rock to the explosion of punk, exploring every aspect of the music industry during its most electrifying era, with memorable detours through the sexual revolution, the women's liberation movement, and the theater of the ridiculous. But Cherry's life wasn't all excitement and high times. From unwanted pregnancies to poverty and public ridicule, Lick Me also takes us through Cherry's own problems, including sex addiction and OCD, and reveals how she dealt with them. Lick Me reveals the thrilling life of a woman who pulled herself up from humble beginnings and fearlessly lived her dreams.

Włodzimierz Borodziej and Maciej Górny set out to salvage the historical memory of the experience of war in the lands between Riga and Skopje, beginning with the two Balkan conflicts of 1912–1913 and ending with the death of Emperor Franz Joseph in 1916. The First World War in the East and South-East of Europe was fought by people from a multitude of different nationalities, most of them dressed in the uniforms of three imperial armies: Russian, German, and Austro-Hungarian. In this first volume of Forgotten Wars, the authors chart the origins and outbreak of the First World War, the early battles, and the war's impact on ordinary soldiers and civilians through to the end of the Romanian campaign in December 1916, by which point the Central Powers controlled all of the Balkans except for the Peloponnese. Combining military and social history, the authors make extensive use of eyewitness accounts to describe the traumatic experience that established a region stretching between the Baltic, Adriatic, and Black Seas.