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Classical treatise on gesture in dance ; Sanskrit text with English translation.

A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts. Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person’s hatha yoga practice into an embodied devotional and artistic yogic experience. Nubia’s yoga-mudra system combines expressions that are deeply rooted in the heart of traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling. Honoring the gifts of all three systems, Nubia Teixeira shares a didactic, beautiful, and truly original voyage into the heart of devotional yoga practice.

When I look back, my life has been devoted to performing, choreography and above all, to the noble profession of teaching Bharatanatyam, sharing whatever knowledge I possess with my students.A child has to have an open mind when he/she goes to the Guru. To make the learning more fruitful and meaningful, the student embarks on a long and arduous journey from the exploration of self to the achievement of the pinnacle of glory.Achieving the goal is not as easy as it may seem. It requires immense dedication and hard work and no doubt, an inborn talent or aptitude for fine arts.Whenever a student joins the Dance Class, he or she wishes to have a book to fall back upon. It is always been a great task for me as a teacher to dictate or to write notes for each and every student so that he or she understands the theory of dance and also its practice. At that stage, even a simple movement appears complicated. Also, one question that is always asked of me is whether I could suggest a book, that would help the student in understanding the basics of dance. Also a guide book which would assist the senior students when they take up to teaching carrier.The basic purpose of this book is to present all the principles, methods and techniques of Bharatanatyam in a simple, systematic and comprehensive manner.It leads the student from the simple to the complex: introduction to the dance form, tala (time measure), gestures, feet positions, the dancer's workout orchestra and the main topics of the dance units, Adavus. The Advus have been explained in detail with complete illustrations.The pre-recorded audio and the video-cassette to assist in the practice is also available.Some speci

Sanskrit treatise on Indian dance and theater.

This book, elucidates the basic steps called Adavus of Bharata Natyam in the traditional Pandanallur style, as taught by the revered Gurus Sri Meenakshi Sundaram Pillai and Sri Muthukumara Pillai, to Sri T.K Narayan and Smt. Jayalakshmi Narayan, parents of the author. It is an honest attempt to explain the various steps with unerring and accurate execution technique. The book offers a visual representation of the Adavus with the help of stick diagrams in a sequential manner so that the beginners and practitioners can understand the finer points of each movement. The author has developed simple schematics to show the various moves, such as jump, stretch, turn, hit etc. The author endeavours to illustrate Adavus in a precise manner in this book. Classification and categorization of each step is the salient feature of this work. Gayathri Keshavan makes a humble effort to pass on the knowledge of this ancient and sacred art to the present and future generations of Bharata Natyam dancers.