Count Walewski's famous system of yoga given to him by oral tradition in the Caucasus, the mountain range between the Black Sea and the Caspian Sea. Ranging from simple breathing and posture exercises, to mantras and visualisations, finally being cut short in a description of the summoning of elementals, it includes an account of the use and method of construction of Egyptian Healing Rods. It contains more than 150 illustrations and diagrams by the author.

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

From the latches on our kitchen cabinets to the magnetic strips on our credit cards, we take magnetic forces for granted every day. Magnets are a relatively new technology, although people have remarked on naturally-occurring magnets, or loadstones, for hundreds of years. Mickaharic, in his inimitable, no-nonsense style relates the history and folklore of magnets and how they work, and explains several practical uses including improving fuel combustion, descaling water, and charging water for better plant growth. Most of his book is devoted to explaining how the attractive power of magnets can be harnessed in spells and vibrational healing. Mickaharic includes instructions on spells for attracting a job, a lover, or money/ making devices to magnetize oils and potions for increased potency/ making magnetic magic wands/ using magnets with sigils and seals/ making a Mesmer board for vibrational healing/ constructing a device for distant/covert communication/ working with energy rods/ and aura cleansing with magnets. Mickaharic also includes an interesting biography of the flamboyant Antoine Mesmer that rectifies the misunderstandings around his so-called discovery of "animal magnetism" and initiation of the practice of hypnotism.

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Suitcase? Check. Job? Nope. One way ticket to Singapore? Check! As the first in her family to graduate from college, Hilary Corna knew exactly what she was supposed to do with her business degree upon graduation: find a decent job, move to a big city, and settle down with the man she loved. But Hilary was not a typical twenty-two-year-old. Against everyone’s advice, including her single mom, she purchased a one-way ticket to Singapore in hopes of starting her career in Asia. Hilary left home with just one suitcase, a love for Asian culture, and the determination to succeed. What could have ended in failure turned into the greatest adventure of her life when she secured a position working with Toyota Motor Asia Pacific. As the only Caucasian in the Singapore office, one Toyota boss singled her out as the “one white face,” setting the tone for the experience she would undergo. Along with her first job came new dares: thrills of traveling to exotic destinations, the pain of living twelve time zones away from community, family, and friends back home, and the birth of new friendships across cultures. Over the next three years, Hilary implemented the famous Toyota philosophy of Kaizen, a Japanese business management style of continuous improvement, to dealerships she managed across fourteen Asian countries. She blossomed under the guidance and eastern philosophies of Japanese big bosses, who developed from mentors and friends into father figures that Hilary had never had before. Hilary invites you along on her journey of becoming a global citizen—a journey where she discovers the beauty of different cultures as a way to explore her own identity not as “one white face,” but as a global citizen. To help along your journey, Hilary includes an online self-reflection guide and access to the #DareYourself community. ​If you are being held back by your job, relationships, or even your parents’ opinions, you will be inspired with boldness and dared with courage to cultivate your own self-discovery, global life experiences, and continuous self-improvement. What could have ended in failure turns into the greatest adventure of her life, complete with the challenges of working as the “one white face” of Toyota Motor Asia Pacific. Along with her new career came the thrills of traveling to exotic destinations, the pain of living twelve time zones away from loved ones, and the birth of new friendships across cultures. Over the next three years, Hilary studies Kaizen, a Japanese business method and management style for problem solving, and applies it during her work with dealerships in the Philippines and India. She blossoms under the guidance of Japanese big bosses who develop from mentors into friends and father figures. With a conversational tone and brutal honesty, Hilary invites readers along on her journey of becoming a global citizen—a journey where she discovers the beauty of life and explores her own identity not as one white face, but as a member of a global humanity. Those stuck in their own dead-end jobs, relationships, or other situations will be inspired by her journey to take action and change for the better.

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton