Wake up refreshed and feel better all day with this simple routine of strenghtening exercises that will not only improve your strength, but actually help you prevent injuries and pain. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your overall strength -- for better health, better wellness, and a strong body for life! Book jacket.

The way you start your day is a great indicator as to how the rest of your day will go. Over the past 10 years, thousands of people have woken up with Mother Judy Hines and have set a great course for their day through her Sweet Inspiration call. Now her Biblical wisdom and illumination of the promises of God are available in Volume II of her series of "The Morning Cup." These short yet powerful morning devotionals will allow you to experience the very presence of the Father and encourage you to become His penmanship in the earth realm. This book is filled with thoughts that will not only inspire you, but lift you to new levels, dimension, and horizons.

Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.

Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.

A spiritual uplifting book about how God shows His love in everyday life.

We all in some form yearn for the same thing; support. Encouragement is the catalyst that provides you with the extra steam needed to keep going. Morning Cup of Jo is a 30 day devotional that encourages you to realize, pursue, and obtain your God given dream, vision, or goal by challenging you to free your consciousness from the constraints of fear you have unknowingly created by embracing the greatness that rages within. Allow today to be the start of your season of positive change by taking hold of your victory and releasing the pain of your yesterday.

Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility