Blank journal to record thoughts, gratitude, challenges, and healing during the first 90 days of the journey to quitting cigarettes. I am writing to thank you for your ideas on breathing exercises and meditation that have helped me to give up smoking. I had tried everything from patches to gum and you showed me the way was inside me. Gretchen from Scottsdale, Arizona In 2007, a TIME magazine article detailed scientific evidence showing that it takes approximately 90 days for the brain to reset itself and shake off the immediate influence of a drug. Researchers from Yale University found a gradual re-engaging of the brain's analytical function after an addict had abstained for at least 90 days. Old habits can be hard to break, and we need all the help we can get when beating addiction. So, we created this journal / logbook for the 90 journey. I'd just like to say thank you so much for taking the time to care enough to share your wonderful advice. I have been smoke free for 2 weeks now and I have a huge smile on my face. Paula from Denver, Colorado Firstly, we summarize the main ways of giving up smoking before explaining my own method which allowed me to stop easily without any bad side effects or cravings. After that, you can decide to give up smoking when you want and keep to a 90-day log and gratitude journal for the next three months. The success of the journey will have a lot to do with your mental attitude. I have to write as I haven't seen my wife so happy in so many years. We both never believed I would stop smoking but I did thanks to your words. Thank you. Padraig from Cork, Ireland For this reason, we suggest writing down your thoughts during everyone of the 90 days you spend clean. Focus on positivity We recommend recording something you were grateful for on each of the 90 days. Did you have a lovely meal today? Did someone smile at you today? Were you grateful for having hot or cold running water today? Write it down. Journalling allows time for these new patterns to become habits. Although 90 days is considered the gold standard of treatment, you can't put a timeline on beating an addiction. Addiction is a life-long enemy, and recovery is a daily battle - even year after kicking the habit. Ideal design for beating addiction: Attractive design with a motivational quote every page is perfect for jotting down things that you are grateful for in everyday life. All lines in the notebook are dark grey, instead of black, so they are less distracting. Functional size: 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into your bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Addiction logbook features include: An inspiring quote on each page 120 white pages Gorgeously designed cover 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag Click the buy button at the top of the page to begin. You can do it!

Avi's treasured Newbery Honor Book now in expanded After Words edition!Thirteen-year-old Charlotte Doyle is excited to return home from her school in England to her family in Rhode Island in the summer of 1832. But when the two families she was supposed to travel with mysteriously cancel their trips, Charlotte finds herself the lone passenger on a long sea voyage with a cruel captain and a mutinous crew. Worse yet, soon after stepping aboard the ship, she becomes enmeshed in a conflict between them! What begins as an eagerly anticipated ocean crossing turns into a harrowing journey, where Charlotte gains a villainous enemy . . . and is put on trial for murder!After Words material includes author Q & A, journal writing tips, and other activities that bring Charlotte's world to life!

#1 NEW YORK TIMES BESTSELLER The magnificent conclusion to Rick Atkinson's acclaimed Liberation Trilogy about the Allied triumph in Europe during World War II It is the twentieth century's unrivaled epic: at a staggering price, the United States and its allies liberated Europe and vanquished Hitler. In the first two volumes of his bestselling Liberation Trilogy, Rick Atkinson recounted how the American-led coalition fought through North Africa and Italy to the threshold of victory. Now, in The Guns at Last Light, he tells the most dramatic story of all—the titanic battle for Western Europe. D-Day marked the commencement of the final campaign of the European war, and Atkinson's riveting account of that bold gamble sets the pace for the masterly narrative that follows. The brutal fight in Normandy, the liberation of Paris, the disaster that was Operation Market Garden, the horrific Battle of the Bulge, and finally the thrust to the heart of the Third Reich—all these historic events and more come alive with a wealth of new material and a mesmerizing cast of characters. Atkinson tells the tale from the perspective of participants at every level, from presidents and generals to war-weary lieutenants and terrified teenage riflemen. When Germany at last surrenders, we understand anew both the devastating cost of this global conflagration and the enormous effort required to win the Allied victory. With the stirring final volume of this monumental trilogy, Atkinson's accomplishment is manifest. He has produced the definitive chronicle of the war that unshackled a continent and preserved freedom in the West. One of The Washington Post's Top 10 Books of the Year A Kirkus Reviews Best Nonfiction Book of 2013

Throughout history, many people have escaped to nature either permanently or temporarily to rest and recharge. Richard L. Proenneke, a modern-day Henry David Thoreau, is no exception. Proenneke built a cabin in Twin Lakes, Alaska in 1968 and began thirty years of personal growth, which he spent growing more connected to the wilderness in which he lived. This guide through Proenneke’s memories follows the journey that began with One Man’s Wilderness, which contains some of Proenneke’s journals. It continues the story and reflections of this mountain man and his time in Alaska. The editor, John Branson, was a longtime friend of Proenneke’s and a park historian. He takes care that Proenneke’s journals from 1974-1980 are kept exactly as the author wrote them. Branson’s footnotes give a background and a new understanding to the reader without detracting from Proenneke’s style. Anyone with an interest in conservation and genuine wilderness narratives will surely enjoy and treasure this book.

Named a Best Book of the Year by The Advocate “Catherine Cusset’s book caught a lot of me. I could recognize myself.” —David Hockney With clear, vivid prose, this meticulously researched novel draws an intimate, moving portrait of the most famous living English painter. Born in 1937 in a small town in the north of England, David Hockney had to fight to become an artist. After leaving his home in Bradford for the Royal College of Art in London, his career flourished, but he continued to struggle with a sense of not belonging, because of his homosexuality, which had yet to be decriminalized, and his inclination for a figurative style of art not sufficiently “contemporary” to be valued. Trips to New York and California—where he would live for many years and paint his iconic swimming pools—introduced him to new scenes and new loves, beginning a journey that would take him through the fraught years of the AIDS epidemic. A compelling hybrid of novel and biography, Life of David Hockney offers an insightful overview of a painter whose art is as accessible as it is compelling, and whose passion to create has never been deterred by heartbreak or illness or loss.

This is the story of LSD told by a concerned yet hopeful father, organic chemist Albert Hofmann, Ph.D. He traces LSD's path from a promising psychiatric research medicine to a recreational drug sparking hysteria and prohibition. In LSD: My Problem Child, we follow Dr. Hofmann's trek across Mexico to discover sacred plants related to LSD, and listen in as he corresponds with other notable figures about his remarkable discovery. Underlying it all is Dr. Hofmann's powerful conclusion that mystical experiences may be our planet's best hope for survival. Whether induced by LSD, meditation, or arising spontaneously, such experiences help us to comprehend "the wonder, the mystery of the divine, in the microcosm of the atom, in the macrocosm of the spiral nebula, in the seeds of plants, in the body and soul of people." More than sixty years after the birth of Albert Hofmann's problem child, his vision of its true potential is more relevant, and more needed, than ever.

This volume presents a collection of 38 articles, interviews, and speeches describing many aspects of the U.S. Marine Corps' participation in Operation Enduring Freedom from 2001 to 2009. This work is intended to serve as a general overview and provisional reference to inform both Marines and the general public until the History Division completes monographs dealing with major Marine Corps operations during the campaign. The accompanying annotated bibliography provides a detailed look at selected sources that currently exist until new scholarship and archival materials become available. From the Preface - From the outset, some experts doubted that the U.S. Marines Corps would play a major role in Afghanistan given the landlocked nature of the battlefield. Naval expeditionary Task Force 58 (TF-58) commanded by then-Brigadier General James N. Mattis silenced naysayers with the farthest ranging amphibious assault in Marine Corps/Navy history. In late November 2001, Mattis' force seized what became Forward Operating Base Rhino, Afghanistan, from naval shipping some 400 miles away. The historic assault not only blazed a path for follow-on forces, it also cut off fleeing al-Qaeda and Taliban elements and aided in the seizure of Kandahar. While Corps doctrine and culture advocates Marine employment as a fully integrated Marine air-ground task force (MAGTF), deployments to Afghanistan often reflected what former Commandant General Charles C. Krulak coined as the "three-block war." Following TF-58's deployment during the initial take down of the Taliban regime, the MAGTF made few appearances in Afghanistan until 2008. Before then, subsequent Marine units often deployed as a single battalion under the command of the U.S. Army Combined Joint Task Force (CJTF) to provide security for provincial reconstruction teams. The Marine Corps also provided embedded training teams to train and mentor the fledgling Afghan National Army and Police. Aviation assets sporadically deployed to support the U.S.-led coalition mostly to conduct a specific mission or to bridge a gap in capability, such as close air support or electronic warfare to counter the improvised explosive device threat. From 2003 to late 2007, the national preoccupation with stabilizing Iraq focused most Marine Corps assets on stemming the insurgency, largely centered in the restive al-Anbar Province. As a result of the North Atlantic Treaty Organization (NATO) taking over command of Afghan operations and Marine Corps' commitments in Iraq, relatively few Marine units operated in Afghanistan from late 2006 to 2007. Although Marines first advocated shifting resources from al-Anbar to southern Afghanistan in early 2007, the George W. Bush administration delayed the Marine proposal for fear of losing the gains made as a result of Army General David H. Petraeus' "surge strategy" in Iraq. By late 2007, the situation in Afghanistan had deteriorated to the point that it inspired Rolling Stone to later publish the story "How We Lost the War We Won." In recognition of the shifting tides in both Iraq and Afghanistan, the Bush administration began to transfer additional resources to Afghanistan in early 2008. The shift prompted senior Marines to again push for a more prominent role in the Afghan campaign, even proposing to take over the Afghan mission from the Army. . . .

This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.