Richard Williamson’s weekly walking column is one of the most popular features in the Chichester Observer, Worthing Observer and West Sussex Gazette. Now he has compiled his favourite walks – one for every week of the year. With hand-drawn route maps and practical notes, these routes can be covered easily in an afternoon.

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

'Sussex Walks' is a collection of 20 circular walks, between 3.5 and 12 miles (5 and 19km) in length that explore the length and breadth of the county of Sussex.

The first volume of the acclaimed Time Out Country Walks has been fully revised and updated, featuring 52 walks within easy reach of London, all starting and ending at railway stations. The walks take travelers through the glorious countryside, all on scenic footpaths with a minimum of road-walking. Recommendations for the best pubs and cafés are included, while easy-to-use maps and cut-off suggestions help those who choose to shorten the walk.

This handbook is bursting with tips, facts and folklore to guide you through the birdwatching year. Find out how to identify birds by sight or song; learn about their behaviour, habitats, and breeding and migration habits; and discover how to encourage birds into your garden. Includes handy pages for making your own notes each month.

Part of a series for the keen walker, this book features 100 route descriptions of circular walks ranging from 3-12 miles in West Sussex. Each walk has a map, points of interest and places to eat and drink en route, plus suggestions for easy car parking. This is the companion volume to "100 Walks in East Sussex". This book provides a wide variety of walks across downlands and through woods. From the historic landscapes around Chicester and Arundel, from St Leonards forest in the East of the county to the South Downs which run across the its entire width, all walkers should find something of interest, whatever the season.

The high-level language of R is recognized as one of the mostpowerful and flexible statistical software environments, and israpidly becoming the standard setting for quantitative analysis,statistics and graphics. R provides free access to unrivalledcoverage and cutting-edge applications, enabling the user to applynumerous statistical methods ranging from simple regression to timeseries or multivariate analysis. Building on the success of the author’s bestsellingStatistics: An Introduction using R, The R Book ispacked with worked examples, providing an all inclusive guide to R,ideal for novice and more accomplished users alike. The bookassumes no background in statistics or computing and introduces theadvantages of the R environment, detailing its applications in awide range of disciplines. Provides the first comprehensive reference manual for the Rlanguage, including practical guidance and full coverage of thegraphics facilities. Introduces all the statistical models covered by R, beginningwith simple classical tests such as chi-square and t-test. Proceeds to examine more advance methods, from regression andanalysis of variance, through to generalized linear models,generalized mixed models, time series, spatial statistics,multivariate statistics and much more. The R Book is aimed at undergraduates, postgraduates andprofessionals in science, engineering and medicine. It is alsoideal for students and professionals in statistics, economics,geography and the social sciences.