Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.

28 Days to a New You is a spiritual self-discovery book pertaining to all aspects of mind, body and Spirit. There is a belief that it takes 21 days to change a habit. This is an average assessment as some individuals may take longer to modify what they wish to change; whereas some people can do so very quickly. Learning to love myself for who I am and embracing all of my experiences has been the catalyst for transformation in my own life. Embarking on a spiritual journey has offered me the fortitude necessary to believe that anything is possible and to achieve it as well. As an Intuitive Medium, Reiki Master and Spiritual Teacher, my personal mission is to assist others on their own journey into consciousness while encouraging them to live an authentic life through awareness and empowerment. Coming from a place of respect, truth, integrity and love, I honor your free will and recognize that you are co-creating your reality with the Universe. My intention is to bring understanding, help you to heal from the past and realize your full potential. I invite you to begin your life in a new way and tap into your inner power as you explore who you really are. Refrain from simply existing and elect to live your life fully without regret. It is time to let go of the past, live in the present and look to the future for it is this attitude that will transform you.

Satirizes the get-rich-quick mindset that gets us into economic crises and makes light of the shame that many of us feel about money.

‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!

Based on Romans 10: 12 and Psalm 37: 4, this text describes how readers can begin a new, richly blessed life in Christ--a life in which their hearts desires are fulfilled and they are happy and peaceful every single day. (Practical Life)

Have you ever lost 'weight' and then gradually put it back on? Have you ever trained for weeks, months and years and seen little reward for all your hard work? The fitness & diet world would have you believe that success is more difficult than it really is. I will show you that by listening and understanding your body then giving it what it needs and wants, in 12 weeks you will experience a body transformation and gain the knowledge to maintain it for life. WARNING: If you are after gimmicks of ""six pack in a fortnight!"" or fad diets where you will lose a few pounds quickly then see it creep back on, this book is not for you. If you want to transform your body inside and out in the next 12 weeks to look and feel the best you ever have and then maintain it, this will explain how.

How do we access the authentic self in order to live fulfilling, meaningful lives? In straightforward terms, The Heart of the Matter: Gifts in Strange Wrapping Paper explains a simple but extraordinarily powerful technique called the See, Feel, Hear Challenge that enables people to easily gain entry into the storehouse of their subconscious core beliefs. In the process, it cracks the coded messages that those beliefs release in the form of disease, suffering, addictions, unhappy relationships, and victimized circumstances. Based in the latest findings in neuroscience and neurocardiology, this book guides readers to an uncomplicated understanding of the astounding power of our emotions and how life automatically delivers experiences that trigger negative reactions that subconsciously impact us. These emotions form the foundation of core beliefs that create unhealthy attitudes and dis-ease patterns that keep us from experiencing the authentic, satisfying lives we desire. Using clear examples and true stories from clients, Dr. Weissman’s latest work demonstrates how we can release these stored emotions and their wisdom via the See, Feel, Hear Challenge. It then explains how to use this simple method to evoke feelings that positively impact the quantum field, remolding our bodies, minds, and everyday lives into purposeful expressions of inner joy and radiant well-being. Whether you’re dealing with addictions, dysfunctional relationships, or illness, or are focused on becoming an Olympic champion, The Heart of the Matter gives you a potent tool for positive change and transformation that you can use for the rest of your life.

Lower your blood sugar, improve your health, and reduce your risk of diabetes complications.

The essence of our being is a fully integrated energy system of consciousness. The Power of I Am shows how we can use this energy and transform and optimize our human energy body by working with the chakras. Through a series of prayers, affirmations, music, crystals, poems, and simple yoga poses, readers learn to maintain a balanced and harmonious continuous flow of energy through each chakra, leading to an increased sense of peace, harmony, and balance. Offering insights about the continuity of life, the laws of nature, and discovering ways to connect to our higher self, The Power of I Am leads to a path of healing and achieving our greatest potential.

Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!