2.5-4G Monthly Newsletter 08-10
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Publisher | : Information Gatekeepers Inc |
Total Pages | : 16 |
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Rating | : 4/5 ( Downloads) |
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Author | : |
Publisher | : Information Gatekeepers Inc |
Total Pages | : 16 |
Release | : |
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Rating | : 4/5 ( Downloads) |
Author | : Lisa Lillien |
Publisher | : Macmillan + ORM |
Total Pages | : 1204 |
Release | : 2012-10-16 |
ISBN-10 | : 9781250029225 |
ISBN-13 | : 1250029228 |
Rating | : 4/5 (25 Downloads) |
Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs,oversized oatmeal bowls,crock-pot recipes, comfort foods,foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes,dishes with five ingredients or less,meatless meals, and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!
Author | : Cheryl K. Smith |
Publisher | : John Wiley & Sons |
Total Pages | : 360 |
Release | : 2010-01-28 |
ISBN-10 | : 9780470633809 |
ISBN-13 | : 0470633808 |
Rating | : 4/5 (09 Downloads) |
Learn to raise goats and start reaping the benefits of owning these fun and useful animals Raising goats is a major part of human life (and survival) around the world. The movement has increased in popularity in recent years as consumers embrace a more sustainable lifestyle, reject commercialism, move to organic food options, and raise concerns about industrial agriculture practices. Raising Goats For Dummies provides you with an introduction to all aspects of owning, caring for, and the day-to-day benefits of raising goats. Breaks down the complicated process of choosing and purchasing the right goat breed to meet your needs and getting facilities for your goat set up. Provides in-depth information on proper grooming, handling, feeding, and milking Covers the basics of goat health and nutrition Offers tips and advice for using your goat to produce milk, meat, fiber, and more You'll quickly understand what makes these useful and delightful creatures so popular and gain the knowledge and skills to properly care for and utilize their many offerings with help from Raising Goats For Dummies.
Author | : Nick Fisher |
Publisher | : Simon and Schuster |
Total Pages | : 208 |
Release | : 2022-05-17 |
ISBN-10 | : 9781982167455 |
ISBN-13 | : 1982167459 |
Rating | : 4/5 (55 Downloads) |
“Cocktail Chemistry offers the essential knowledge, techniques, and flair for creating perfectly mixed drinks at home.” —Bartender Magazine Enjoy clever, pop culture-inspired drinks with this collection of more than 80 recipes from the beloved Cocktail Chemistry YouTube channel. Have you ever seen a delicious-looking drink on your favorite movie or TV show and wondered how to make it? Well, now you can, with this collection of recipes from the creator of the popular Cocktail Chemistry YouTube channel Nick Fisher. Featuring recipes to recreate the classic White Russian from The Big Lebowski, the iconic martini from the James Bond movies, to drinks featured in Mad Men, The Simpsons, It’s Always Sunny in Philadelphia, Game of Thrones, The Office, Harry Potter, and more, Cocktail Chemistry will have you impressing your friends with your bartending skills in no time. In addition to recipes, Cocktail Chemistry includes everything you need to know to become a mixology expert, from how to make perfectly clear ice, delicious foams, and infusions, or how to flame a citrus peel. A must-have for all aspiring home mixologists and pop-culture buffs, Cocktail Chemistry will ensure you never have a boring drink again.
Author | : Hendrik Petrus Berlage |
Publisher | : Getty Publications |
Total Pages | : 350 |
Release | : 1996-01-01 |
ISBN-10 | : 9780892363339 |
ISBN-13 | : 0892363339 |
Rating | : 4/5 (39 Downloads) |
Hendrik Petrus Berlage, the Dutch architect and architectural philosopher, created a series of buildings and a body of writings from 1886 to 1909 that were among the first efforts to probe the problems and possibilities of modernism. Although his Amsterdam Stock Exchange, with its rational mastery of materials and space, has long been celebrated for its seminal influence on the architecture of the 20th century, Berlage's writings are highlighted here. Bringing together Berlage's most important texts, among them "Thoughts on Style in Architecture", "Architecture's Place in Modern Aesthetics", and "Art and Society", this volume presents a chapter in the history of European modernism. In his introduction, Iain Boyd Whyte demonstrates that the substantial contribution of Berlage's designs to modern architecture cannot be fully appreciated without an understanding of the aesthetic principles first laid out in his writings.
Author | : Jim Hayes |
Publisher | : Booksurge Publishing |
Total Pages | : 0 |
Release | : 2009-09-04 |
ISBN-10 | : 1439253870 |
ISBN-13 | : 9781439253878 |
Rating | : 4/5 (70 Downloads) |
Updated January 2019.This book is a complete guide to the design, installation, testing and operation of fiber optic networks. It was written with the assistance of many experienced Fiber Optic Association (FOA) instructors in fiber optics as a reference book for classes aimed at FOA CFOT certification as well as a basic reference for anyone working in the field of fiber optics. This book offers expansive coverage on the components and processes of fiber optics as used in all applications and installation practices. A complete curriculum for teaching fiber optics using this book as a text is available from FOA.
Author | : Sebastian Pole |
Publisher | : Frances Lincoln |
Total Pages | : 0 |
Release | : 2017-01-17 |
ISBN-10 | : 0711238294 |
ISBN-13 | : 9780711238299 |
Rating | : 4/5 (94 Downloads) |
Sebastian Pole - co-founder of internationally recognised and much-loved tea brand Pukka - presents 70 home recipes for herbal teas using botanicals, teas, herbs and fresh ingredients. So pop the kettle on and learn how to bring together the best ingredients for health, well-being and, of course, flavour. Chapters include: Cleanse and Detox; Nourish and Digest; Energise and Rejuvenate; Peace and Harmony; Joy and Happiness; Defend and Protect; Smoothies, cocktails and other drinks. There's also a comprehensive 'Pukkapedia' covering information on the herbs, their benefits, where to find them and, in some cases, tips on how to grow them at home.
Author | : Lisa Lillien |
Publisher | : St. Martin's Griffin |
Total Pages | : 610 |
Release | : 2011-03-29 |
ISBN-10 | : 9781429919593 |
ISBN-13 | : 1429919590 |
Rating | : 4/5 (93 Downloads) |
It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!
Author | : Tim Noakes |
Publisher | : Robinson |
Total Pages | : 457 |
Release | : 2015-07-30 |
ISBN-10 | : 9781472135704 |
ISBN-13 | : 1472135709 |
Rating | : 4/5 (04 Downloads) |
'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
Author | : Robert Lustig |
Publisher | : |
Total Pages | : 0 |
Release | : 2014 |
ISBN-10 | : 000751414X |
ISBN-13 | : 9780007514144 |
Rating | : 4/5 (4X Downloads) |
Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.