12 Minutes

12 Minutes
Author :
Publisher :
Total Pages : 82
Release :
ISBN-10 : 1098044924
ISBN-13 : 9781098044923
Rating : 4/5 (24 Downloads)

Synopsis 12 Minutes by : Ralph Coleman Graham

The cloud cover had finally begun to clear after 8 days and nights. It was time for action. Both the Allies and the German forces had prepared for what was coming. It was likely to be the turning point of the air battle over Europe. Like most other airmen on both sides of the war, we knew how important our mission was this day. It could very well be the beginning of the end for the Nazi air forces, or it could set back our surge into Germany many months. Such was the mindset of most every member of the air group as we set our sights on the beginning of the most ambitious air assault ever. We were all nervous and afraid yet anxious to take off and do what we had trained for so long. Our ship was brand new and had been tested over and over for any possibility of malfunction. We were ready and so was our ship. Then, the unthinkable happened... The events which followed, set the stage for one of the most mysterious happenings of that day. It was to haunt everyone in the crew for the rest of their lives and change the course of history for all on board.

The 12-Minute Athlete

The 12-Minute Athlete
Author :
Publisher : S&S/Simon Element
Total Pages : 272
Release :
ISBN-10 : 9781982136482
ISBN-13 : 1982136480
Rating : 4/5 (82 Downloads)

Synopsis The 12-Minute Athlete by : Krista Stryker

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

12 Minutes to Breakthrough Prayer Strategy

12 Minutes to Breakthrough Prayer Strategy
Author :
Publisher :
Total Pages : 210
Release :
ISBN-10 : 0989600351
ISBN-13 : 9780989600354
Rating : 4/5 (51 Downloads)

Synopsis 12 Minutes to Breakthrough Prayer Strategy by : Mattie Nottage

This book is dedicated to Holy Spirit, who is my Administrator, my life and the inspiration for this life changing book. He is the Ultimate Strategist who has taught me how to gain victory through prayer, fasting and His Word. I honor Him because He has anointed me to arm and equip believers everywhere by training them in the art of prayer and spiritual warfare. During your minutes to midnight God is seeking to gird you for the battle. Your victory in prayer during your minutes to midnight will determine if you will defeat your giant when confronted, or if you will see yourself as a grasshopper, when you arrive at the brink of your miracle.

Steal Like an Artist

Steal Like an Artist
Author :
Publisher : Workman Publishing Company
Total Pages : 161
Release :
ISBN-10 : 9780761171256
ISBN-13 : 0761171258
Rating : 4/5 (56 Downloads)

Synopsis Steal Like an Artist by : Austin Kleon

Unlock your creativity. An inspiring guide to creativity in the digital age, Steal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life. Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to discover your own path. Follow interests wherever they take you—what feels like a hobby may turn into you life’s work. Forget the old cliché about writing what you know: Instead, write the book you want to read, make the movie you want to watch. And finally, stay Smart, stay out of debt, and risk being boring in the everyday world so that you have the space to be wild and daring in your imagination and your work. “Brilliant and real and true.”—Rosanne Cash

12 Rules for Life

12 Rules for Life
Author :
Publisher : Random House Canada
Total Pages : 450
Release :
ISBN-10 : 9780345816023
ISBN-13 : 0345816021
Rating : 4/5 (23 Downloads)

Synopsis 12 Rules for Life by : Jordan B. Peterson

#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Body by Science

Body by Science
Author :
Publisher : McGraw Hill Professional
Total Pages : 313
Release :
ISBN-10 : 9780071597203
ISBN-13 : 0071597204
Rating : 4/5 (03 Downloads)

Synopsis Body by Science by : John R. Little

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Peak Mind

Peak Mind
Author :
Publisher : HarperCollins
Total Pages : 389
Release :
ISBN-10 : 9780062992161
ISBN-13 : 0062992163
Rating : 4/5 (61 Downloads)

Synopsis Peak Mind by : Amishi P. Jha

***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Nineteen Minutes

Nineteen Minutes
Author :
Publisher : Simon and Schuster
Total Pages : 628
Release :
ISBN-10 : 9781476729718
ISBN-13 : 1476729719
Rating : 4/5 (18 Downloads)

Synopsis Nineteen Minutes by : Jodi Picoult

The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.

Aerobic Razzmatazz-12 Workouts by 12 Minutes Each

Aerobic Razzmatazz-12 Workouts by 12 Minutes Each
Author :
Publisher : Author House
Total Pages : 133
Release :
ISBN-10 : 9781463428822
ISBN-13 : 1463428820
Rating : 4/5 (22 Downloads)

Synopsis Aerobic Razzmatazz-12 Workouts by 12 Minutes Each by : Helene Andreu

This book is suitable for everyone young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. Good book of its niche said Writers Digest; refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically according to ForeWordreviews.com.

Twelve Minutes to Midnight

Twelve Minutes to Midnight
Author :
Publisher : Albert Whitman & Company
Total Pages : 255
Release :
ISBN-10 : 9780807581346
ISBN-13 : 0807581348
Rating : 4/5 (46 Downloads)

Synopsis Twelve Minutes to Midnight by : Christopher Edge

Penelope Tredwell is the feisty thirteen-year-old orphan heiress of Victorian Britain's bestselling magazine, the Penny Dreadful. Her spine-chilling tales—concealed under the pen name Montgomery Finch—are gripping the public. One day she receives a letter from the governor of the Bedlam madhouse requesting Finch's help to investigate the asylum's strange goings-on. Every night at precisely twelve minutes to midnight, the inmates all begin feverishly writing-incoherent ramblings that Penelope quickly realizes are frightening visions of the century to come. But what is causing this phenomenon? In the first book of this smart new series, Penelope is drawn into a thrilling mystery more terrifying than anything she could ever imagine!