For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

Add 15 to 50 years to your life, naturally! Yes, it is possible! Discover new meditative techniques, including self-hypnosis in this all new guide to Reversing Aging. Discover for yourself: *How to use self-hypnosis to increase the natural production of DHEA to slow down the aging process *How to look younger immediately *Easy techniques to boost your brain power and improve memory *An eating plan to reduce the cellular changes leading to old age symptoms *Nutritional keys to halt aging skin *Simple methods to significantly improve your sex life *Step-by-step plan to reprogram the internal computer that may be aging you prematurely *How to prolong a vibrant life by Reversing Aging The way the world populations are progressing, it is clear that in a few decades we will have a greater number of elderly people as compared to the young ones. In this context, especially the role of this book assumes special significance.

Offering readers basic guidelines on how to develop a diet that is tailored to their specific needs, Cousens introduces the art of live-food cuisine and recipes designed to help maximize its energy benefits.

I have always believed that ultimate health is not only possible but waiting on the sidelines to happen. It’s in the human genome. The DNA contains all the health, wealth, loving relationships, joy, laughter, longevity, peace, creativity, and more. Question everything--from the accepted notions of Western meal indulgences, the ways in which communities are structured, our notions about child rearing, to our communication patterns. Our bodies are self-healing and self-rejuvenating, and are not designed for deterioration after puberty. Youth is not meant to be wasted on the young. I am an avid believer that life’s profound treasures begin with the wisdom years. By marrying the innocence of past years with the wisdom obtained through life experience, creates the perfect combination for ‘Youthing’. Human beings are designed to live long healthy, vibrant creative, enthusiastic lives, filled with buoyancy and spontaneity. This is representative of the Creator within.

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.