You don't get the ass you want by sitting on it Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Losing both parents to the cold Bay Area streets and a brother to the system, Jason can’t help but shake the fear of being taken next. In his struggle to stay alive, and keep his brother Savion from being America’s nightmare, he must also worry about Gooney’s underhanded plans. Along with the love of his life Sheila, Jason moves heavy weight with the dreams of one day settling down and raising a family. A few blocks over, Italy is abused daily by her crack-addicted mother and longs for the love of her deadbeat father. Finally crossing paths, Jason proves to be a blessing and a curse to Italy, giving her a dose of reality on more than one occasion. As Italy’s life spirals out of control, she’s reminded of Jason’s teachings but the boosting and drug dealing lifestyle has her trapped. What will it take for Italy to give up the street life? Will Jason reach his goal and retire from the game? 2 Sides of a Penny is a roller coaster ride through triumph and loss, love and hate, power and revenge, deceit and mutiny to see who will be the last breathing survivor.

Willow Shaw was a 23-year-old woman who lived a relatively privileged life, thanks to a young street legend named O’Bannon who promised to take care of her after her mother was sent to prison for murder. The catch was that he made Willow promise to always remain loyal to him. But Willow didn’t care what he demanded of her because she was in love with him. O’Bannon James was a successful street king who had worked his way up to the top of the food chain because he was known as a certified hustler. He was feared by many of his enemies because of his ruthless way of doing business. However, all of his homies and the people in his hood loved him dearly. After making so much money in the streets, he partners with his wife, Patsy, to make some legitimate money and they easily become successful together, promoting local talent. The only problem is that he runs the risk of losing out on time with Willow, his secret obsession. Cypher aka Jesse White is an up and coming rapper who had just signed a million dollar deal. When Cypher is sent to O’Bannon’s town as a favor to his manager, he runs into the lovely Willow and his fate is changed forever. But will he be able to handle everything that comes with falling for O’Bannon’s secret flame?

***A STANDALONE NOVEL*** She’s fire and ice. You’ll fear the cold and crave the burn. – JM Storm Rambunctious... that’s the word that comes to everyone’s mind when it comes to Torrin-Ameer Baxter. Due to her past decisions, she’s never had much of a chance to enjoy the best part of her teen years. Now it’s her eighteenth birthday, and she’s given a chance to start fresh when she goes to live with her godmother and godsisters. Happy to have her staying with them, Torrin-Ameer’s godsisters take her to the Annual Hood Fish Fry, which is where she comes across the one and only SaKari Gilliam. He’s a sight for sore eyes, and there’s no denying that, but she can tell right away that he’s in the streets. With her troubled past and difficult circumstances, she decides that he’s the last person she needs to get involved with. She’s supposed to be staying out of trouble, and everything about him screams exactly that. SaKari Gilliam is a twenty-three-year-old hotheaded Haitian who goes by the name SG in the streets. Mercy isn’t a factor to him, and he’s always out for blood. Being that he’s always out in the streets 24/7, he decides to kick back for just a day and attend the Annual Hood Fish Fry. He knows all the baddest females will come out for it, and he’s hoping to snag one for the night only. That is until he comes across a new chick in the hood with the face of an angel and a slim-thick frame that appears to be natural. Everyone is eyeing her, and he knows he must make his move fast if he wants to get at her. When he does, he’s immediately thrown off by her slick mouth and super hood aura, yet he can’t help but to be intrigued by her. He isn’t sure of much, but he’s positive that he has to have her. The big question is, will he be able to keep his eye on the prize when vicious truths are revealed and deadly decisions must be made? Will Torrin-Ameer be able to stay away and stay focused on her new beginnings, or will both of their situations bring them closer? Will it leave Torrin-Ameer to only wanna give it to a hood rich gangsta?

It's Only the Enemy Screaming tells of one man's struggle with faith in the American experiment as the country's first made-for-media war unfolds. Perhaps I would be called upon to fight, I thought. I did not want to go. I did not want to sacrifice my life. I felt remorse for the boys who had already. What would be my family's reaction if I were to go and die? But these are not things to consider if you are in the desert with sand slipping away under your feet, cleaning your gun, smelling the oil, staring in the face of your enemy. The preparations of a warrior do not include doubt. They do not include consideration of the life left behind. The preparations of a warrior consist of absolute commitment, undaunted determination, and complete sobriety. All other considerations are made before the decision to go to war. If they are not, the warrior is doomed. "It's Only the Enemy Screaming is the emotionally intense story of one man's descent into the psychological underbelly of American culture during the Persian Gulf War. Given our current political climate, McEnroe's edgy narrative of a spectator's view during the first Iraq conflict couldn't be timelier-but his ultimate focus transcends the political moment. It is a riveting, occasionally hallucinogenic, and always intelligent portrait of America's love affair with violence."-Michael Lynch, author of True to Life

History speaks of men who have earned the rights to be called heroes later they are known in time to become a legend, this is also true in the 31st century where greed and corruption still haunt men like a plague, stalking them for their very survival and peace. Forcing them to travel into earth's past looking for some heroes. They are taking this action to supply some needed human subjects for a secret project called Triborg. They are working on this project to change their fate by creating the ultimate warrior.They choose a Buffalo Soldier and, a Tuskegee Airman who are then brought forward in time only to have their souls blended with their present day hero.Finally, they are all fused into one cyborg body resulting with one being whom now becomes part man and part cyborg. He turns out to be meaner than the devil with a bite nastier that rattle snake. If they has a plague before then he is the vaccine. From the writing of Christopher C. Miller and based on a original story from Wendell M. King comes the nail biting science fiction epic of just that type of hero, a cyborg with the mind of three he is: Buffalostar, and this is his story The Legend of Buffalostar.

A workplace, billionaire, second chance standalone romance from Wall Street Journal & USA Bestselling Author M. Robinson “I need you to let me go…” What was supposed to be only a three-year career choice in London turned into me losing the love of my life. For the past seven years, I became the successful multibillionaire I sacrificed her for. Now after all this time, I made her an offer she couldn’t refuse to have her back in my life. She’s the woman who's haunted my dreams. I can’t wait to show her just how much I’ve changed, starting with how good I am at using my power to get what I want. And what I want is her… From friends to lovers. To enemies. To now I was her boss, and she was my publicist. I did what I needed to do to ensure her future with me. I lied to the world and said we were engaged. She should have known better then to sign her life over to me… The Devil in a Suit.

Starting a new life in Atlanta, Georgia, former prostitute and madam Honey Thomas falls in love with Grant Hill, but when he discovers her past, he wants nothing to do with her, forcing her to revert to her old tricks to prove her love.