Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Shame is one of the most stigmatized and stigmatizing of emotions. Often characterized as an emotion in which the subject holds a global, negative self-assessment, shame is typically understood to mark the subject as being inadequate in some way, and a sizable amount of work on shame focuses on its problematic or unhealthy aspects, effects, or consequences. Interdisciplinary Perspectives on Shame reorients readers to a more balanced understanding of what shame is, as well as its value and social function. The contributors recognize shame as a complex, richly layered, conscious or unconscious phenomenon, and the collection offers an understanding of how theories of shame can help or hinder us in understanding ourselves, others, and the world around us. It also highlights how a diverse range of perspectives on shame can enlighten our understanding of both the positive and negative aspects of this powerful emotion. Edited by Cecilea Mun, these chapters by an international group of scholars reflect a broad range of methods, disciplinary perspectives, and both theoretical and practical concerns regarding shame.

Is shame social? Is it superficial? Is it a morally problematic emotion? Researchers in disciplines as different as psychology, philosophy, and anthropology have thought so. But what is the nature of shame and why are claims regarding its social nature and moral standing interesting and important? Do they tell us anything worthwhile about the value of shame and its potential legal and political applications?In this book, Julien A. Deonna, Raffaele Rodogno, and Fabrice Teroni propose an original philosophical account of shame aimed at answering these questions. The book begins with a detailed examination of the evidence and arguments that are taken to support what they call the two dogmas about shame: its alleged social nature and its morally dubious character. Their analysis is conducted against the backdrop of a novel account of shame and ultimately leads to the rejection of these two dogmas. On this account, shame involves a specific form of negative evaluation that the subject takes towards herself: a verdict of incapacity with regard to values to which she is attached. One central virtue of the account resides in the subtle manner it clarifies the ways in which the subject's identity is at stake in shame, thus shedding light on many aspects of this complex emotion and allowing for a sophisticated understanding of its moral significance.This philosophical account of shame engages with all the current debates on shame as they are conducted within disciplines as varied as ethics, moral, experimental, developmental and evolutionary psychology, anthropology, legal studies, feminist studies, politics and public policy.

Very Special Episodes examines how the quintessential “very special episode” format became a primary way in which the television industry responded to and shaped social change, cultural traumas, and industrial transformations. With essays covering shows ranging from the birth of Desi Arnaz, Jr. on I Love Lucy to contemporary examples such as a delayed episode of Black-ish and the streaming-era phenomenon of the “Very Special Seasons” of UnReal and 13 Reasons Why, this collection seriously and critically uses the “very special episode” to chart the history of American television and its self-identified status as an arbiter of culture.

A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn's pathway towards 'Unshame'. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind. About the author Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of numerous books and articles and has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. She set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and combines a wealth of personal experience with research in her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible. For more information go to www.carolynspring.com.

This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.

In this volume, the editors and contributors examine the effect of shame on social behaviour, social values and mental states. The text utilizes a multidisciplinary approach, including perspectives from evolutionary and clinical psychology, neurobiology, sociology and anthropology.

Shame strikes at the heart of human individuals rupturing relationships, extinguishing joy and, at times, provoking conflict and violence. This book explores the idea that shame has historically been, and continues to be, used by an oftentimes patriarchal Christian Church as a mechanism to control and regulate female sexuality and to displace men’s ambivalence about sex. Using a study of Ireland’s Magdalen laundries as a historical example, contemporary feminist theological and theoretical scholarship are utilised to examine why the Church as an institution has routinely colluded with the shaming of individuals, and moreover why women are consistently and overtly shamed on account of, and indeed take the blame for, sex. In addition, the text asks whether the avoidance of shame is in fact functional in men’s efforts to adhere to patriarchal gender norms and religious ideals, and whether women end up paying the price for the maintenance of this system. This book is a fresh take on the issue of shame and gender in the context of religious belief and practice. As such it will be of significant interest to academics in the fields of Religious Studies, but also History, Psychology and Gender Studies.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 I wrote the first edition of Healing the Shame That Binds You in 1992. It has since sold more than 1. 5 million copies in the United States and more than one hundred thousand copies abroad. I was most amazed when the book hit the New York Times best-seller list. #2 Healthy shame is important in forming, directing, and fulfilling the sex drive. It is also important in forming mature and soulful sexuality. When I use the words affect, feeling, or emotion in this book, I will be referring to the complex combination of an affect with those memories that record their original occurrence, and with the affects that the affect may further trigger. #3 The nine innate affects are excitement, pleasure, startle, distress, fear, anger, shame, dissmell, and disgust. They are present in all human beings and help guide our decision and action. #4 The affect of shame is the most important aspect of our sense of self and our identity. It is also the source of most of the neurotic and character-disordered behaviors that we now understand.

For well over five thousand years mankind has been locked into the misperception of shame having an event/action cause. Whether it is in the form of an act which produces guilt, embarrassment, or humiliation, shame is clearly now shown to actually be the product of the unsatisfied Primary Interpersonal Need; the illusion linking shame to an event cause has led a number of the world's religions to declare and wage a millennia old war against sin by designating any and all shame producing actions as sinful. R.J. Chuck now reveals that the Garden of Eden was actually God's first of many attempts to teach mankind that shame is, and has always been, The Mechanism of Interpersonal Redirection unto THE PERSON within us. Book jacket.