If you're stuck in a rut with your rock guitar soloing, Shred legend Chris Zoupa is here to set you straight. Creative Shred Guitar Exercises is an eccentric collection of Zoupa's most devilish shred guitar ideas - all lovingly crafted to sharpen every area of your modern rock guitar technical skills. You'll discover 100 fun, creative and outlandish exercises that will improve your abilities and equip you to tackle any soloing situation. Every musical example is focused on the four essential areas of picking, legato, sweeping and tapping... ... and each discipline is stretched to breaking point with exciting and left-field exercises to unleash your inner virtuoso. Break Out of the Box and Break That Rut! If you're sick of playing the same old clichéd licks, or have an over-reliance on "pure technique", Zoupa has the antidote with this set of 100 creative drills that isolate your technique and get you creative in any guitar soloing situation. Chromatic and whole tone exercises to build clean execution Ascending and descending diminished patterns that add tension to your playing Finger independence workouts to help you play anything on guitar Major 7th, tritone and augmented combos to add unique depth to your solos String skipping and odd-grouping drills to add exciting melodic leaps and rhythms Pentatonic shred ideas that go way beyond the ordinary Go Way Beyond the Diatonic and Harmonic Concepts of the Masters You'll also get to drill shred sequences that take inspiration from iconic guitarists and quickly learn to create your own takes on... Triplet and string-changing monster runs in the style of Paul Gilbert and Buckethead Epic Hirajoshi Pentatonic sequences in the style of Trivium and Cacophony No-nonsense Neo-classical picking workouts a la Yngwie Malmsteen Futuristic, spacey intervallic lines reminiscent of Steve Vai and Tosin Abasi Joe Satriani and Guthrie Govan-style licks to make diatonic legato sound cool and fresh But there's more! You'll also discover: Josh Middleton's (Sylosis) astonishing "legato arpeggio" style Greg Howe-style arpeggio runs and hammer-ons from nowhere Amazing sweep sequences in the style of Jason Becker and Jason Richardson The arpeggio, chromatic and pentatonic tapping approaches of Synyster Gates and Rusty Cooley Creative Guitar Technique You've Been Craving Creative Shred Guitar Exercises quickly helps you master the challenging techniques used by today's virtuoso guitarists, and presents them all in Chris Zoupa's hilariously irreverent teaching style that's loved by millions on YouTube. Open your ears to 100 incredible new possibilities in rock guitar soloing, but be warned... don't forget your safe word!

Guitarskole.

Legendary YouTube teacher, Shred-Jedi and Metal-Meister Chris Zoupa brings together his three bestselling soloing guides in one phenomenal edition! 320-pages of mind-melting licks and over 300 audio tracks to download for FREE.

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Learn to Write Devastating Drop Tuned Metal Guitar Riffs If you're ready to explore the art of riff writing in drop tuning, Metal guitar legend Chris Zoupa is here to set you straight. Drop-Tuned Riff Writing for Metal Guitar is your complete guidebook, map and compass to creating your own powerful rock riffery! In its hallowed pages, you'll find Zoupa's complete approach laid out - step by step - lovingly crafted to sharpen every area of your modern rock rhythm guitar skills. You'll discover hundreds of fun, creative and outlandish tools to improve your riff writing, performance, tone, speed and power! In fact, you'll be shown how to turn any fragment of an idea into a full-on rock symphony. Drop Tuned Guitar Wizardry - From Zero to Hero You'll start off by consolidating the basics of rock rhythm guitar before quickly moving on to discover the force of metal rhythm guitar. From chugging flat fingered power chords to major and minor triads, you'll work your way to suspended 2nds and 4ths, as well as other advanced chords like add9, 6 and "dropped voicing chords". You'll also discover versatile chord sequences and how to disguise them while adding harmony and texture. Next, you'll discover the art of single note riff writing and how to expand these first ideas into complete songs. Along the way you'll discover how to write in "odd" times like 5/4, 5/8 and 7/8 and really get creative with note placement and texture. In all, you'll discover over 130 exciting examples of Drop-Tuned Riff Writing. - Build perfect time with the heavy metal rhythm primer - Learn to chug, add basslines, harmonies and more - Discover essential chords fingered for drop tuned guitar - Learn to write your own riffs and turn them into full tracks - Easily play in cutting edge odd times like 5/4, 5/8 and 7/8 - Master chord sequence building and learn how to always pick the perfect sound From Exercises to Drop Tuned Riffs Drop-Tuned Riff Writing for Metal Guitar quickly helps you master the techniques used by today's virtuoso rhythm guitarists, and presents them all in Chris Zoupa's hilariously irreverent teaching style that's loved by millions on YouTube. Open your ears to over 130 incredible new approaches to writing music for drop tuned guitar. But be warned... you'll be a different player on the other side! Buy it now and take your drop tuned guitar playing to a whole new level.

Progressive Metal Guitar opens up the possibilities of modern day advanced guitar technique to anyone with a guitar.

A complete course, building from the first essential guitar techniques to help you play guitar solos musically.

"How fast can you play?" "What guitar do you have?" "Who is better, Van Halen or Steve Vai?" For metal fans in the 80s, these were common and important questions. Tune in to MTV, pick up a magazine, or walk into an instrument store, and more often than not you'd be exposed to what is now known as shredding - the fast, virtuoso soloing popularized by musicians like Vai and Van Halen, Joe Satriani and Yngwie Malmsteen, Randy Rhoads and Dimebag Darrell. Inspired by these pioneering guitarists, thousands of young musicians would spend hours at home in their bedrooms, perfecting both their playing and their poses. Though shredding fell out of favor during the grunge/alternative rock era, it has become increasingly popular again in recent years, spurred by the rise in popularity of bands like Children Of Bodom, DragonForce, and Trivium. Drawing on more than 70 exclusive interviews with key shredders past and present, author and guitarist Greg Prato has assembled the definitive guide to the fastest players of them all.

Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here s why you ve been having trouble: most diets tend to restrict both calories and pleasure. When we are deprived of our favorite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has arrived. The Metabolic Loophole Diet will provide you with a unique program for weight loss that is safe, effective, and easy to follow. Drawing upon current scientific research, Matthew Ryncarz shows you how to take advantage of a natural loophole in your body s metabolism a loophole that will allow you to eat anything you want while dropping pounds, burning fat, and gaining lean muscle. By exploiting the metabolic loophole, Ryncarz lost over one hundred pounds, changing his life. Now, let him help you change yours! This book is divided into two parts. In Part One, you will learn why we get fat, why we stay fat, and why most diets fail. Part Two introduces you to the Metabolic Loophole Diet. First, Ryncarz acquaints you with the science behind the metabolic loophole, explaining just how you can get away with eating foods other diets forbid. Then he puts this knowledge to work, outlining a comprehensive plan for weight loss. Diet, fasting, exercise, detoxification, and supplemental techniques are all factored into a carefully calibrated schedule that will maximize your ability to burn fat and keep the pounds off. So stop pursuing difficult, prohibitive diets that do not help you lose weight. With The Metabolic Loophole Diet, you will be able to obtain the lean, muscular body you have always wanted without sacrificing the foods you love. "