If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

This is the story of life in an English town and an English community as seen through the eyes of an ordinary English family – the author’s own. It focuses on the years from the 1930s through to the 1960s and covers a period when the country was changing perhaps faster that it ever has before or since. From a familiar world in which life was simple and expectations modest, values were upheld and the community spirit prevailed, Britain was plunged into the chaos of war at a time when most people could all too clearly recall the horror of the preceding one. Never have the British people pulled together so strongly as they did in the war years, but with peacetime in the 1940s came unexpected challenges – economic strife, a slackening of social mores and moral codes and a new materialism. With these changes came new attitudes to work and its rewards which would greatly hamper our recovery. Terence Kearey’s portrait of an England responding to the pressure of rapid social and economic change has the authority of meticulous research – yet its intimate perspective renders it far more personal and vivid than any ordinary history book.

"I know that I'll be evaluated in Seattle with wins and losses, as that is the nature of my profession for the last thirty-five years. But our record will not be what motivates me. Years ago I was asked, 'Pete, which is better: winning or competing?' My response was instantaneous: 'Competing. . . because it lasts longer.'" Pete Carroll is one of the most successful coaches in football today. As the head coach at USC, he brought the Trojans back to national prominence, amassing a 97-19 record over nine seasons. Now he shares the championship-winning philosophy that led USC to seven straight Pac-10 titles. This same mind-set and culture will shape his program as he returns to the NFL to coach the Seattle Seahawks. Carroll developed his unique coaching style by trial and error over his career. He learned that you get better results by teaching instead of screaming, and by helping players grow as people, not just on the field. He learned that an upbeat, energetic atmosphere in the locker room can coexist with an unstoppable competitive drive. He learned why you should stop worrying about your opponents, why you should always act as if the whole world is watching, and many other contrarian insights. Carroll shows us how the Win Forever philosophy really works, both in NCAA Division I competition and in the NFL. He reveals how his recruiting strategies, training routines, and game-day rituals preserve a team's culture year after year, during championship seasons and disappointing seasons alike. Win Forever is about more than winning football games; it's about maximizing your potential in every aspect of your life. Carroll has taught business leaders facing tough challenges. He has helped troubled kids on the streets of Los Angeles through his foundation A Better LA. His words are true in any situation: "If you want to win forever, always compete."

Get the Summary of Pete Carroll's Win Forever in 20 minutes. Please note: This is a summary & not the original book. Pete Carroll's "Win Forever" chronicles his journey from a sports-loving youth in Marin County to a renowned football coach. Despite physical development challenges, Carroll's competitive spirit was nurtured by his family, particularly his supportive parents and older brother. Early coaching experiences and exposure to sports psychology, including Maslow's hierarchy of needs and Gallwey's "Inner Game," shaped his coaching style, which emphasizes individual development and a "quieted mind."...

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.