This is the story of my chipped and broken childhood which would lay the foundation for the woman I would one day become. Thirty-five years have passed since my earliest memories, some distorted by fear others engraved in stark relief with no sense of distance between now and then, but all buried somewhere in memory that even now, as an adult, I cannot escape from. This is my beginning, but it was not my end.

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

The fading lights of the departing train force Josephine Trent out of the shadows… She could barely stifle the scream that rose to her throat as waves of self-loathing, relief and pain threatened to smother her. Her actions leave her in a state of shock and disbelief, as the image of her baby being snatched out of her hands manifested itself before her eyes. This desperate step sets off a chain of events that would plunge their lives into an abyss so dark that the annihilation of two beautiful souls was inevitable.

Includes music (mostly songs with piano accompaniment).

All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.

This book offers a detailed road map for overcoming sexual and relationship impasses originating from painful childhood experiences. Large numbers of adults with histories of childhood trauma and neglect suffer persistent relationship and sexual difficulties. Unfortunately, most have failed to receive adequate help with emerging from these deep and complex problems. Coming Home to Passion: Restoring Loving Sexuality in Couples with Histories of Childhood Trauma and Neglect explores the enduring impacts—physiological, psychological, and behavioral—of childhood trauma and neglect. Author Ruth Cohn, drawing on 25 years of experience working with trauma survivors and their partners and families, lays out a practical and actionable course for recovery in clear, accessible language. This book provides direction and hope to those with trauma backgrounds while also serving as a unique resource for professional readers. Integrating in-depth information on attachment and relationship, trauma and neglect, and sexuality, Cohn details a practical, hands-on treatment approach for revitalizing love, health, and passion.

A train heist unearths family secrets The next exciting True North Heroes story Trapped with armed hijackers aboard a speeding train, Nick Henry is determined to free the hostages—especially his ex-girlfriend and the son he never knew existed. The army corporal must use his training to save them, but this mission’s personal. Nick broke a promise to Erica Knight once, but he won’t let her down now, because something precious is on the line: his family.