What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

This book is a powerful and well-informed account of Bruce's decade long battle with prostate cancer. With candor and compassion, Bruce describes how he leveraged a passion for evidence-based nutrition and mindfulness to wrench himself out of lifelong disease-promoting eating and lifestyle habits to attack his cancer and turn his life around. In addition to a selfless and brutally honest account of what lead up to his situation, Bruce also includes interviews with leading evidence-based nutrition and cancer experts from around the world, revealing the tight and powerful relationship with diet, prostate cancer, and prostate cancer treatment.

'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...

A wry look at what the astonishing world of animal penises can tell us about how we use our own. The fallacy sold to many of us is that the penis signals dominance and power. But this wry and penetrating book reveals that in fact nature did not shape the penis--or the human attached to it--to have the upper...hand. Phallacy looks closely at some of nature's more remarkable examples of penises and the many lessons to learn from them. In tracing how we ended up positioning our nondescript penis as a pulsing, awe-inspiring shaft of all masculinity and human dominance, Phallacy also shows what can we do to put that penis back where it belongs. Emphasizing our human capacities for impulse control, Phallacy ultimately challenges the toxic message that the penis makes the man and the man can't control himself. With instructive illustrations of unusual genitalia and tales of animal mating rituals that will make you particularly happy you are not a bedbug, Phallacy shows where humans fit on the continuum from fun to fatal phalli and why the human penis is an implement for intimacy, not intimidation.

Being black and male is serious business, but its absurd contradictions are often too funny for words. In this award-winning book, Shawn Taylor deftly leads us on a no-holds-barred tour of his masculine development, acknowledging some deep but often hilarious truths about black men. This raw and spellbinding narrative, full of unexpected turns of phrase and shocking displays of vulnerability, contains powerful meditations on sexuality, romance, fatherhood, and violence. Unapologetic and sharply critical of the hatred and fear that American society harbors toward black men, Taylor brings the subject of black masculinity into the 21st century.

Laugh, cringe, repeat. Broken Bananah is an autobiographical, overly honest journey through severe genital trauma. This comical situation forced me to face some bigger stuff, like why I am the way I am. Deep thoughts are best had tethered to a catheter or during some rather unconventional physical therapy. I mean, can you really break a penis? Absolutely, and mine was one of the worst on file. In the midst of the infinite that's-what-she-said jokes, I learned one of life's greatest lessons: it can always be worse. So we might as well laugh until we cry, masturbate until it hurts, and grapple with the power of sex in this modern coming-of-something tale.

NEW YORK TIMES BESTSELLER “We should aspire to Colapinto's stellar journalist example: listening carefully to the circumstances of those who are different rather than demanding that they conform to our own.” —Washington Post The true story about the "twins case" and a riveting exploration of medical arrogance, misguided science, societal confusion, gender differences, and one man's ultimate triumph In 1967, after a twin baby boy suffered a botched circumcision, his family agreed to a radical treatment that would alter his gender. The case would become one of the most famous in modern medicine—and a total failure. The boy's uninjured brother, raised as a boy, provided to the experiment the perfect matched control. As Nature Made Him tells the extraordinary story of David Reimer, who, when finally informed of his medical history, made the decision to live as a male. Writing with uncommon intelligence, insight, and compassion, John Colapinto sets the historical and medical context for the case, exposing the thirty-year-long scientific feud between Dr. John Money and his fellow sex researcher, Dr. Milton Diamond—a rivalry over the nature/nurture debate whose very bitterness finally brought the truth to light. A macabre tale of medical arrogance, it is first and foremost a human drama of one man's—and one family's—amazing survival in the face of terrible odds.

Author shares how he controls blood pressure and cholesterol, and prevents heart attack by using herbal remedies.

The diet and weight-loss industry is worth $66 billion – billion!! The estimated annual health care costs of obesity-related illness are 190 billion or nearly 21% of annual medical spending in the United States. But how did we get here? Is this a battle we can’t win? What changes need to be made in order to scale back the incidence of obesity in the US, and, indeed, around the world? Here, Jonathan Engel reviews the sources of the problem and offers the science behind our modern propensity toward obesity. He offers a plan for helping address the problem, but admits that it is, indeed, an uphill battle. Nevertheless, given the magnitude of the costs in years of life and vigor lost, it is a battle worth fighting. Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying obesity (genetic set points, complex endocrine feedback loops, neurochemical messengering) but then makes the novel argument that obesity is a result of the interaction of our genes with our environment. That is, our bodies have always been programmed to become obese, but until recently never had the opportunity to do so. Now, with cheap calories ubiquitous (particularly in the form of sucrose), unwalkable physical spaces, deteriorating rituals and norms surrounding eating, and the withering of cooking skills, nearly every American daily confronts the challenge of not putting on weight. Given the outcomes, though, for those who are obese, Engel encourages us to address the problems and offers suggestions to help remedy the problem.

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).