Vegan Handbook

Vegan Handbook
Author :
Publisher : The Vegetarian Resource Group
Total Pages : 274
Release :
ISBN-10 : 0931411173
ISBN-13 : 9780931411175
Rating : 4/5 (73 Downloads)

Synopsis Vegan Handbook by : Vegetarian Resource Group

A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.

Becoming Vegan

Becoming Vegan
Author :
Publisher : Book Publishing Company (TN)
Total Pages : 292
Release :
ISBN-10 : 1570671036
ISBN-13 : 9781570671036
Rating : 4/5 (36 Downloads)

Synopsis Becoming Vegan by : Brenda Davis

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

The Complete Idiot's Guide to Plant-Based Nutrition

The Complete Idiot's Guide to Plant-Based Nutrition
Author :
Publisher : Penguin
Total Pages : 437
Release :
ISBN-10 : 9781101543368
ISBN-13 : 1101543361
Rating : 4/5 (68 Downloads)

Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Vegan for Her

Vegan for Her
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 402
Release :
ISBN-10 : 9780738216720
ISBN-13 : 0738216720
Rating : 4/5 (20 Downloads)

Synopsis Vegan for Her by : Virginia Messina

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

No Meat Athlete

No Meat Athlete
Author :
Publisher : Fair Winds Press (MA)
Total Pages : 257
Release :
ISBN-10 : 9781592335787
ISBN-13 : 1592335780
Rating : 4/5 (87 Downloads)

Synopsis No Meat Athlete by : Matt Frazier

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Book of Veganish

The Book of Veganish
Author :
Publisher : Penguin
Total Pages : 290
Release :
ISBN-10 : 9780553448030
ISBN-13 : 055344803X
Rating : 4/5 (30 Downloads)

Synopsis The Book of Veganish by : Kathy Freston

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Vegan for Life

Vegan for Life
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 305
Release :
ISBN-10 : 9780738214979
ISBN-13 : 0738214973
Rating : 4/5 (79 Downloads)

Synopsis Vegan for Life by : Jack Norris

The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

Never Too Late to Go Vegan

Never Too Late to Go Vegan
Author :
Publisher : The Experiment
Total Pages : 369
Release :
ISBN-10 : 9781615190980
ISBN-13 : 1615190988
Rating : 4/5 (80 Downloads)

Synopsis Never Too Late to Go Vegan by : Carol J. Adams

If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Plant Over Processed

Plant Over Processed
Author :
Publisher : HarperCollins
Total Pages : 331
Release :
ISBN-10 : 9780062986528
ISBN-13 : 006298652X
Rating : 4/5 (28 Downloads)

Synopsis Plant Over Processed by : Andrea Hannemann

A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Holy Hot Mess

Holy Hot Mess
Author :
Publisher : Worthy Books
Total Pages : 240
Release :
ISBN-10 : 9781546015505
ISBN-13 : 1546015507
Rating : 4/5 (05 Downloads)

Synopsis Holy Hot Mess by : Mary Katherine Backstrom

In this National Bestseller, Mary Katherine Backstrom shares heartbreaking and hilarious stories of how God uses each "mess" in our lives to bring us closer to Him. She shows us that it's okay to celebrate exactly where we are right now—holy, hot mess and all. A lot of people struggle with the concept of being holy. But the fact is, even the hottest of messes are being shaped—right now—into Jesus' likeness. In this book, Mary Katherine shares the sometimes-hidden evidence of God's work in her life and shows you that it's okay to embrace the hot messes. Mary Katherine will share both hilarious and vulnerable stories about faith, friendships, motherhood, marriage, and depression. She will cover the topics that plague our hearts every day with raw, honest truth and a side of laughter. Mary Katherine invites you into her story as a friend, encouraging you to embrace the hot messes in your life. Because we are all a work in progress, and as long as we are alive, we are under construction—and construction sites tend to be messy.