Think health, whole foods, and simple lifestyle choices. . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the ''HOT'' 50 super foods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.

Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!

Are corporate scientists and the supplement industry fooling us? Big business, politics and chemical manufacturers influence the course of health care—even so-called “natural” health care—more than most of us realize. Instead of understanding and appreciating natural foods and environmental health, we have been confused and misled to believe that scientists can improve on Nature without creating a dangerous chain reaction of side effects and toxicity. If you take vitamin supplements, Man Cannot Live on Vitamins Alone, by Dr. Vic Shayne, is a wake-up call that can save you and your family’s health. This critically-important, easy-to-read book scientifically proves that vitamins and other nutrients are nutritious only when still contained in their original foods. Supplements are either natural or they are not, and there’s nothing natural about a vitamin that has been extracted from a food or made in a laboratory. This book shows you how to tell the difference between real nutrition and foods that have been altered by science!

Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook

The best-selling author of The Healing Power of NatureFoods and Health Bliss Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient-rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self-esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy-to-prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy-to-find ingredients. You’ll learn to make and enjoy over 250 scrumptious, natural-food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress-busters, and rejuvenate your self?esteem and confidence.

Turn On Your Energy offers practical strategies to discover and use the natural flow of electrical energy impacting you more than you ever imagined. You are constantly interacting with this energy through your thoughts, diet, exercise, social interactions and even your home’s electricity. Your body is more than dense bones and tissue. Comprehending the extent to which this flow of electrical energy is sensitive and responsive to your thoughts, diet, exercise, and even relationships will change what you think about your health and well-being. Understanding that you have control over the flow of your electrical energy will enable you to not only live but thrive. Once you learn how to release disrupted patterns or distorted rhythms of your electrical energy you will experience an increase in the flow of your energy. Realizing your body’s amazing capabilities to heal itself, will help you understand that your body is not a problem to be fixed but a miracle to be discovered. In a review by, Bruce H. Lipton, Ph.D., author of several bestselling books, said: "To understand how your body's electrical fields directly impacts the quality of your life, I highly recommend this exceptionally readable and valuable book - Turn On Your Energy. It is a brief review of how electrical fields derived from thought, relationships, and diet, among other sources, influence the body and how knowledge of these fields can be used to enhance your health and well-being. Grieg's book offers knowledge of self, which translates as self-empowerment, so needed in today's chaotic world.”

The holistic life coach presents a 1-month plan to jumpstart healthy habits for your mind body and spirit in this comprehensive wellness guide. If you’re looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is the catalyst you need to get started on the right track. Susan Smith Jones offers thirty days of lifestyle changes that will help you feel more vibrant, healthy, and spiritually whole. Building on the principles of her classic Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:Choosing colorful, rejuvenating, whole foodsSimplifying one's surroundingsHonoring intuitionOpening oneself up to abundanceMastering the art of self-disciplineAnd many more

The #1 New York Times best-selling author Once again, Sylvia Browne brings you fascinating information from the Other Side that can help your earthly existence. This time she explores the many temples and halls “beyond the veil,” explaining how they all hold wisdom that can dramatically improve your life right now. With the aid of her spirit guide Francine, Sylvia uses her gift of trance mediumship to discuss the role of each of these wonderful places and gives you the opportunity to experience the beauty and wonder of your real Home. Sylvia includes easy yet effective meditations to help you access exquisite edifices, including the Temple of Learning, the Hall of Healing, and more—each of which serves a particular purpose. And not only will you feel as if you’re actually visiting these special sites, but you’ll also gain insight into how their attributes can help you overcome challenges—and enrich your life in ways you never thought possible. This is another intriguing and inspirational journey that only Sylvia can take you on!

What if almost everything you’ve been told about health and the human body is wrong? What if you had within you the ability to heal from any condition? This fascinating book by Barbara Wren shatters many of the myths that currently exist regarding health and illness, and presents a vision of the human body and healing that is both practical and inspirational. In essence, no matter what ailment you’re dealing with, you have the potential to heal yourself; and if you already enjoy great health, you can illuminate your consciousness in ways beyond your imagining. Whatever your current situation is, you can begin to feel a true connection to who you really are, as well as understand your ability to create your own reality. Your human potential is far greater than you can possibly imagine and is intrinsically linked to what is unfolding within you at a cellular level. Each and every one of the trillions of cells within your amazing body has the potential to hold and utilize light in the form of bio photons, subatomic particles of light. When a cell is illuminated, the DNA within that cell is also illuminated, giving you access to the universal wisdom that is held within its matrix. By matching your microcosm (the cell) with the macrocosm (the universal energies), you can begin to unlock your true nature and realize your potential for greatness.

For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.