Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes, she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.

Professor Pollack takes us on a fantastic voyage through water, showing us a hidden universe teeming with physical activity that provides answers so simple that any curious person can understand. In conversational prose, Pollack lays a simple foundation for understanding how changes in water's structure underlie most energetic transitions of form and motion on earth.

World-renowned economist Klaus Schwab, Founder and Executive Chairman of the World Economic Forum, explains that we have an opportunity to shape the fourth industrial revolu­tion, which will fundamentally alter how we live and work. Schwab argues that this revolution is different in scale, scope and complexity from any that have come before. Characterized by a range of new technologies that are fusing the physical, digital and biological worlds, the developments are affecting all disciplines, economies, industries and governments, and even challenging ideas about what it means to be human. Artificial intelligence is already all around us, from supercomputers, drones and virtual assistants to 3D printing, DNA sequencing, smart thermostats, wear­able sensors and microchips smaller than a grain of sand. But this is just the beginning: nanomaterials 200 times stronger than steel and a million times thinner than a strand of hair and the first transplant of a 3D printed liver are already in development. Imagine “smart factories” in which global systems of manu­facturing are coordinated virtually, or implantable mobile phones made of biosynthetic materials. The fourth industrial revolution, says Schwab, is more significant, and its ramifications more profound, than in any prior period of human history. He outlines the key technologies driving this revolution and discusses the major impacts expected on government, business, civil society and individu­als. Schwab also offers bold ideas on how to harness these changes and shape a better future—one in which technology empowers people rather than replaces them; progress serves society rather than disrupts it; and in which innovators respect moral and ethical boundaries rather than cross them. We all have the opportunity to contribute to developing new frame­works that advance progress.

NATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play—now with a new preface by Neil Howe. First comes a High, a period of confident expansion. Next comes an Awakening, a time of spiritual exploration and rebellion. Then comes an Unraveling, in which individualism triumphs over crumbling institutions. Last comes a Crisis—the Fourth Turning—when society passes through a great and perilous gate in history. William Strauss and Neil Howe will change the way you see the world—and your place in it. With blazing originality, The Fourth Turning illuminates the past, explains the present, and reimagines the future. Most remarkably, it offers an utterly persuasive prophecy about how America’s past will predict what comes next. Strauss and Howe base this vision on a provocative theory of American history. The authors look back five hundred years and uncover a distinct pattern: Modern history moves in cycles, each one lasting about the length of a long human life, each composed of four twenty-year eras—or “turnings”—that comprise history’s seasonal rhythm of growth, maturation, entropy, and rebirth. Illustrating this cycle through a brilliant analysis of the post–World War II period, The Fourth Turning offers bold predictions about how all of us can prepare, individually and collectively, for this rendezvous with destiny.

This study assesses progress in the implementation of the nutrition-sensitive interventions of the fourth phase of Ethiopia’s Productive Safety Net Programme (PSNP-4) and its impact on: (1) the pathways underpinning children’s nutritional status; and (2) the roles it plays in reducing the malign effect of seasonality on the nutritional status of women and pre-school children. The analysis is based on four rounds of household survey data, conducted in March and August 2017 (baseline) and March and August 2019 (endline). These surveys focused on households with a child less than 24 months of age (index child) and his/her mother (index mother). In 2017 and 2019, the survey teams visited more than 2,500 households in 264 kebeles in 88 PSNP woredas in the Amhara, Oromia, SNNP, and Tigray regions.

Automated testing is a cornerstone of agile development. An effective testing strategy will deliver new functionality more aggressively, accelerate user feedback, and improve quality. However, for many developers, creating effective automated tests is a unique and unfamiliar challenge. xUnit Test Patterns is the definitive guide to writing automated tests using xUnit, the most popular unit testing framework in use today. Agile coach and test automation expert Gerard Meszaros describes 68 proven patterns for making tests easier to write, understand, and maintain. He then shows you how to make them more robust and repeatable--and far more cost-effective. Loaded with information, this book feels like three books in one. The first part is a detailed tutorial on test automation that covers everything from test strategy to in-depth test coding. The second part, a catalog of 18 frequently encountered "test smells," provides trouble-shooting guidelines to help you determine the root cause of problems and the most applicable patterns. The third part contains detailed descriptions of each pattern, including refactoring instructions illustrated by extensive code samples in multiple programming languages.

The bloody, month-long battle for the Citadel in Hue during 1968 pitted U.S. Marines against an entrenched, numerically superior North Vietnamese Army force. By official U.S. accounts it was a tactical and moral victory for the Marines and the United States. But a survivor's compulsion to square official accounts with his contrasting experience has produced an entirely different perspective of the battle, the most controversial to emerge from the Vietnam War in decades. In some of the most frank, vivid prose to come out of the war, author Nicholas Warr describes with urgency and outrage the Marines' savage house-to-house fighting, ordered without air, naval, or artillery support by officers with no experience in this type of deadly combat. Sparing few in the telling, including himself, Warr's shocking firsthand narrative of these desperate suicide charges, which devastated whole companies, takes the wraps off an incident that many would prefer to keep hidden. His account is sure to ignite heated debate among historians and military professionals. Despite senseless rules of engagement and unspeakable carnage, there were unforgettable acts of courage and self-sacrifice performed by ordinary men asked to accomplish the impossible, and Warr is at his best relating these stories. For example, there's the grenade-throwing mortarman who in a rage wipes out two machine-gun emplacements that had pinned down an entire company for days, and the fortunate grunt with thick glasses who stumbles blindly—without receiving a scratch—across a street littered with the dead and dying who hadn't made it. In describing the most vicious urban combat since World War II, this account offers an unparalleled view of how a small unit commander copes with the conflicting demands and responsibilities thrust upon him by the enemy, his men, and the chain of command.

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

This book challenges the current wisdom of how cells work. It emphasizes the role of cell water and the gel-like nature of the cell, building on these features to explore the mechanisms of communication, transport, contraction, division, and other essential cell functions. Written for the non-expert, the book is profound enough for biologists, chemists, physicists and engineers.--From publisher description.