Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.

An inspiring and definitive guide to the top rides that every adventurous cyclist should experience in their lifetimes The smell of lavender at a roadside picnic, waiting for the Tour de France to race past. The payoff of a Pacific Ocean view from the 10,000-foot summit of Hawaii’s Haleakala volcanic crater after five hours of uphill riding. A fresh Fat Tire Ale hitting your lips at the New Belgium brewery in Fort Collins, Colorado. These, and a wide-ranging variety of other sensory and emotional experiences, all rooted to a specific location or event, comprise this beautifully illustrated compilation of travelogues that will spark ideas for new adventures. In The Cyclist’s Bucket List, avid cyclist and journalist Ian Dille compiles and showcases the world’s most memorable cycling journeys. Through extensive research and interviews with expert sources, vivid storytelling, and stunning photography, he catalogs both iconic and little-known experiences that instill cyclists with a deep passion for the sport. Exploring locations ranging from Italy and Croatia to Nova Scotia and Texas, this indispensable guide will be a lifelong companion for anyone who loves exploring exciting destinations on two wheels.

Louis takes you on a cycling journey through Europe, mostly France: Six countries, 20/day, 38 stages, and averaging 100 km/day. His bike with luggage weighs 40 kg. His pannier bags contain everything necessary to travel, sleep, wear, navigate, photograph, cook and eat. He travels on unfamiliar roads through countryside, villages, towns and cities. Each day presents new adventures with challenging thoughts. He exposes his senses to wide-ranging input. Sometimes, he experiences something about everything, or everything about something. Louis wonders about reality and myth. How science and culture shapes the future. He wonders about large and small, the universe, photons and space-time. Should you think while cycling? Does energy produce continuity? Louis realizes that his bike is his best friend. Is gravity also a friend? Do you plan a cycle tour? The checklists may help you plan whatever physical or mental journey you desire. There is information about nutrition, bicycle functionality and self-reliance. Join the ''cycle of life.'' Smell the flowers, hear the birds and see the stars. Let speed-distance-time, echo in your mind! Let's ride together everywhere!

A guide for cyclists on how to stay fit and healthy. The books suggests massage, stretching and relaxation techniques, and gives first-aid and dietary advice, enabling cyclists to stay ahead of the field and give their personal best.