Waterbirth is an all-natural, gentle, pain-reducing, fulfilling, and empowering birthing method, in which mother and infant start their new life together in a relaxing and deeply familiar environment: warm water. But is it safe? How does water reduce the pain? And is it really more beneficial to your baby? In this complete guide to waterbirth, a yoga instructor and mother of five "water babies" relates her own experiences in the tub while providing the important information that every parent needs to understand, prepare for, and undertake waterbirthing: The basics of natural birthHow water immersion promotes the feeling of well-being while reducing painHow to locate birthing facilities, practitioners, and tubsExercises designed to relax and strengthen the motherHow to create the ideal birthing environmentPractical advise for breast-feeding, baby massage, and more In addition, Choosing Waterbirth contains a complete prenatal yoga program with exercises and breathing and relaxation techniques designed to prepare the mother for an easier labor and delivery. More than 80 photos, including some of the author giving birth in water, bring the experience vividly to life. If you are interested in creating a loving, positive, empowering, and fulfilling birth experience, Choosing Waterbirth will provide you with all the information, practical guidance, and insight you'll ever need.

"I'd never done anything crazy like this before - a pilgrimage walk. I was not a hiker, and I wasn't a Catholic. In fact, I wasn't even sure I was a Christian. On the last government census when I had to state my religion, I'd said I was a Buddhist, mainly because they've had such a hard time in Tibet and I felt they needed my statistical support. I was also not an adventure traveller. For me, adventure travel was flying coach. All this backpacking and wearing of heavy boots and flying off to France to walk ancient pilgrimage routes was a new experience, and not one that made me feel entirely comfortable." And so Bill Bennett, an Australian based film director, set off on an 800 kilometre walk across Spain to Santiago de Compostela, not sure why he was doing it, and not feeling entirely comfortable. His discomfort increased markedly a few days later when his knee gave out - so the rest of the walk was a "pain management pilgrimage." But he kept his sense of humour, and his memoir is at times hilarious but also deeply moving, and insightful. In the vein of Bill Bryson and Eric Newby, The Way, My Way takes you on a unique spiritual journey, and gives you a hearty laugh along the way.

Learn to use PowerShell, Microsoft's scripting language, to automate real-world tasks that IT professionals and system administrators deal with every day. Save Time. Automate. PowerShell® is both a scripting language and an administrative shell that lets you control and automate nearly every aspect of IT. In PowerShell for Sysadmins, five-time Microsoft® MVP "Adam the Automator" Bertram shows you how to use PowerShell to manage and automate your desktop and server environments so that you can head out for an early lunch. You'll learn how to: Combine commands, control flow, handle errors, write scripts, run scripts remotely, and test scripts with the PowerShell testing framework, Pester Parse structured data like XML and JSON, work with common domains (like Active Directory, Azure, and Amazon Web Services), and create a real-world server inventory script Design and build a PowerShell module to demonstrate PowerShell isn't just about ad-hoc scripts Use PowerShell to create a hands-off, completely automated Windows deployment Build an entire Active Directory forest from nothing but a Hyper-V host and a few ISO files Create endless Web and SQL servers with just a few lines of code! Real-world examples throughout help bridge the gap between theory and actual system, and the author's anecdotes keep things lively. Stop with the expensive software and fancy consultants. Learn how to manage your own environment with PowerShell for Sysadmins and make everyone happy. Covers Windows PowerShell v5.1