This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I’ve been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.

Tis guide is intended for students learning computer operations and administration on the AS/400 computer system. Offering a unique approach to learning AS/400 operations with extensive hands-on labs, self-tests, and review questions, this book uses real-world situations to enable users to be productive with AS/400 operations. This book also covers the requirements of the two IBM AS/400 certification exams: AS/400 Associate System Operator Certification (test 052) and AS/400 Professional System Operator Certification (test 053). The primary goal of this book is to teach users how to perform day-to-day operations on an AS/400 computer system, including IPL, starting and stopping the system, backup and recovery, and system cleanup. Procedures covered include creating and maintaining user environments, device configuration and management, security implementation, work and data management, and TCP/IP configuration. Console operations discussed include jobs, message handling, and working with spool files and peripheral devices. Functions of Operations Navigator are covered, and Electronic Customer Support (ECS) and PTF upgrades are also introduced.

For readers ready to embrace the freedom of wireless, this is the place to start. In these pages they'll learn first about the underpinnings of wireless technology and network basics before getting down to the real business at hand: setting up, configuring, and maintaining a wireless network. Step-by-step instructions delivered in easily digestible chunks make it easy to get a network humming.

In this ebook exclusive, Boston Globe film critic Ty Burr introduces the fifty films every movie lover must know. This carefully curated list of great movies spans over a century of filmmaking, from the silent era to the last decade, from American favorites to international classics. Including recognized masterpieces such as "City Lights" and "Casablanca," as well as more recent movies like "Aliens" and "Fight Club," Burr has given readers what is essentially an engaging, accessible Film 101 class. Short entries discuss the significance of each movie, the reason for its greatness, and why it has become a part of our shared culture of movie-making. He also includes suggestions for further viewing, delving deeper into the works of featured directors like Hitchcock, Fellini, Sturges, and Kurosawa. In a media environment that gives endless entertainment options—including an intimidating amount of medicore films—Ty Burr has written an expert guide to the movies that are guaranteed to please readers, and increase their cinematic knowledge. It is a perfect book for movie-lovers who are just getting acquainted with the immense catalog of great cinema available to us today.

Guitars, drum sets, amplifiers, microphones, and more! Discover how band members choose equipment to suit their style. Learn about features of the equipment, as well as price ranges, accessories, and brand names. Find just what you need to start jamming! Book jacket.

Step-by-step, Blaine Ray shows you how to tell a story with physical actions.Next, your students tell the story to each other in their own words using the target language. They then act it out, write it and read it. Each Student Book for Level 1 comes in your choice of English, Spanish, French or German and has 12 main stories 24 additional action-packed picture stories Many options for retelling each story Reading and writing exercises galore. Blaine personally guarantees that each of your students will eagerly tell stories in the target language by using the Student Book."

For more than 40 years, Computerworld has been the leading source of technology news and information for IT influencers worldwide. Computerworld's award-winning Web site (Computerworld.com), twice-monthly publication, focused conference series and custom research form the hub of the world's largest global IT media network.

Developed for test-takers who need a refresher, Manhattan Prep's GMAT Foundations of Math provides a user-friendly review of basic math concepts crucial for GMAT success. GMAT Foundations of Math comes with robust online resources, including a practice test, question banks, and interactive video lessons. Written by active instructors with 99th-percentile scores, this guide is designed with the student in mind. Designed to be user-friendly for all students, GMAT Foundations of Math provides: 700+ practice problems for realistic review Easy-to-follow explanations of fundamental math concepts Step-by-step application of concepts to example problems GMAT Foundations of Math is an invaluable resource for any student who wants to cement their understanding and build their basic math skills for the GMAT.