Sports Study Or Sleep
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Author |
: Shane Creado |
Publisher |
: |
Total Pages |
: 276 |
Release |
: 2020-03-16 |
ISBN-10 |
: 9798624274655 |
ISBN-13 |
: |
Rating |
: 4/5 (55 Downloads) |
Synopsis Peak Sleep Performance for Athletes by : Shane Creado
Peak Sleep Performance for Athletes is the most comprehensive plan to achieve peak sleep performance and is specifically geared toward athletes, coaches, family members and friends of athletes at every level of competition, from the recreational athlete to living legends. These strategies that were previously just available to elite athletes are made accessible to everybody.
Author |
: Deborah L. Feltz |
Publisher |
: Human Kinetics |
Total Pages |
: 424 |
Release |
: 2008 |
ISBN-10 |
: 0736059997 |
ISBN-13 |
: 9780736059992 |
Rating |
: 4/5 (97 Downloads) |
Synopsis Self-efficacy in Sport by : Deborah L. Feltz
Self-belief, known as 'self-efficacy' by sports psychologists is widely believed to be an essential component of sporting success. This volume examines the nature of efficacy as it applies to sporting behaviour in coaches, athletes and teams.
Author |
: Michael Kellmann |
Publisher |
: Routledge |
Total Pages |
: 264 |
Release |
: 2017-11-06 |
ISBN-10 |
: 9781351975186 |
ISBN-13 |
: 1351975188 |
Rating |
: 4/5 (86 Downloads) |
Synopsis Sport, Recovery, and Performance by : Michael Kellmann
Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.
Author |
: Matthew Walker |
Publisher |
: Simon and Schuster |
Total Pages |
: 368 |
Release |
: 2017-10-03 |
ISBN-10 |
: 9781501144318 |
ISBN-13 |
: 1501144316 |
Rating |
: 4/5 (18 Downloads) |
Synopsis Why We Sleep by : Matthew Walker
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author |
: Daniel Erlacher |
Publisher |
: Springer Nature |
Total Pages |
: 188 |
Release |
: |
ISBN-10 |
: 9783662687543 |
ISBN-13 |
: 3662687542 |
Rating |
: 4/5 (43 Downloads) |
Synopsis Sport and Sleep by : Daniel Erlacher
Author |
: Roche, David |
Publisher |
: Human Kinetics |
Total Pages |
: 232 |
Release |
: 2018-11-15 |
ISBN-10 |
: 9781492567646 |
ISBN-13 |
: 1492567647 |
Rating |
: 4/5 (46 Downloads) |
Synopsis The Happy Runner by : Roche, David
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author |
: Michael A. Grandner |
Publisher |
: Academic Press |
Total Pages |
: 534 |
Release |
: 2019-04-17 |
ISBN-10 |
: 9780128153741 |
ISBN-13 |
: 0128153741 |
Rating |
: 4/5 (41 Downloads) |
Synopsis Sleep and Health by : Michael A. Grandner
Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. - Highlights the important role of sleep across a wide range of topic areas - Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep - Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Author |
: Deirdre Barrett |
Publisher |
: Crown |
Total Pages |
: 274 |
Release |
: 2001 |
ISBN-10 |
: PSU:000045708046 |
ISBN-13 |
: |
Rating |
: 4/5 (46 Downloads) |
Synopsis The Committee of Sleep by : Deirdre Barrett
Drawing on examples of artists, scientists, writers, and others who have used dreams to solve problems, the author of The Pregnant Man explains how dreams can foster creativity, enhance inspiration, and resolve problems.
Author |
: Wallace B. Mendelson |
Publisher |
: University of Chicago Press |
Total Pages |
: 177 |
Release |
: 2018-02-14 |
ISBN-10 |
: 9780226387338 |
ISBN-13 |
: 022638733X |
Rating |
: 4/5 (38 Downloads) |
Synopsis The Science of Sleep by : Wallace B. Mendelson
“Attractive, artistic, informative, engaging, and lucidly written . . . Mendelson provides an excellent introduction to sleep science and sleep medicine.” —Sleep and Vigilance We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery. In The Science of Sleep, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life’s most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night’s rest. Addressing one of the major public health issues of the day with cutting-edge research and empathetic understanding, The Science of Sleep is the definitive illustrated reference guide to sleep science.
Author |
: Christie Beckwith |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 0 |
Release |
: 2014-05-07 |
ISBN-10 |
: 1499127693 |
ISBN-13 |
: 9781499127690 |
Rating |
: 4/5 (93 Downloads) |
Synopsis Ellie the Elephant Has a Sleep Study by : Christie Beckwith
Ellie the Elephant is a superhero in training! She's about to have her first sleep study, and she wants to share her experience with you. Follow her story, and you will have a good idea of what to expect the night of your child's first sleep study!