Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Picking up on the monastic tradition of creating a "rule of life" that allows for regular space for the practice of spiritual disciplines, Ruth Haley Barton takes you more deeply into understanding seven key spiritual disciplines along with practical ideas for weaving them into everyday life.

This new book focuses on acquiring the skills for handling everyday life withmore joy, harmony, peace, and light. Here are more of the shared teachings ofSanaya Roman and her spirit guide, Orin, for whom she acts as a channel.

Mind, body, spirit.

Part of Janet's life story as she shares in How to Hug A Light Being has taken shape through Daniel's beliefs, understandings and experiences through a life-changing event. A spiritual mentor and junior accountant, Daniel was her son on the planet until he could no longer hold the dense earthly energy in his body. She has come to understand that motherhood and Self-hood become states of non-attachment. This story is one of true love and connection told in a lively narration of loving and experiential honesty. How the heart connection is enlivened in the midst of loss opens the awareness to possibilities far beyond our Earthy existence. How Janet experienced Daniel through her eyes, as well as how others experienced him are told in this heart rendering memoir.

Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

What happens after the worst happens? When her young daughter dies, Mina is left emotionally bereft. In search of meaning, she embarks on a quest to heal her broken heart that takes her all over the world. What she discovers surprises herself and those around her. Not for the last time is the moving and uplifting true story of a spiritual journey that begins with the loss of a child and ends with a profound realisation. What seems an insurmountable challenge ultimately leads to self-empowerment and joy. Find out more at minablair.com

The awareness, peace of mind and joy that you are yearning for is available to you now. Anything real that has been obtained by religious leaders or spiritual gurus is also obtainable to you. In fact, awareness, peace of mind and joy are not so much obtained as they are realized and remembered. Love, harmony and awareness are natural qualities of your soul. If you simply extend what you truly are, you will create more beauty than anything that could or has ever been built. There are many paths you may choose to take in order to realize awareness, peace of mind and joy in your life. The journey will be as complicated as you choose to make it, or as easy as you allow it to be. This book provides simple strategies to make this process easy. You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy is an incredibly inspiring book filled with simple, yet very effective, strategies for remembering your true self, and embodying self-awareness, forgiveness, peace of mind and joy - in your day to day life.

In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.

Spiritual Journey introduces the concept of spiritual formation and how to get started on the adventure of drawing near to God. Each chapter includes four parts of a subject, an obstacle a spiritual discipline and a practice to help the reader understand different parts of the spiritual journey, identify roadblocks and learn how to navigate through to the other side. Covered themes include desperation for God, brokenness, God's desire for us, what is a spiritual journey, identity, hearing God and developing character. Identified obstacles such as lies, fear, anger, shame, refusal of love and disobedience reveal to the reader barriers to growth. Mirror moments are provided within each chapter to give the reader opportunity to immediately reflect and sort through thoughts and feelings that accompany the obstacles. Spiritual disciplines such as saying yes to God, community, meditation, journaling, listening prayer and submission are introduced for the reader to practice simple activities that bring transformation from the inside out. Dr. Wanda Walborn challenges readers to enter into the adventure of the spiritual journey, process through painful places, remove obstacles and step into the freedom and fullness provided through the presence and power of Christ.