Are you overwhelmed with too many responsibilities and not enough time for yourself? Do you feel perpetually behind, wondering how others manage life's demands? Do you want to take the time to balance health, well-being, and productivity, but don't know where to start? Moira Lethbridge's Savvy Woman in 5 Minutes a Day shows you how to achieve balance and inner peace. As a former president and CEO, Moira realized it was time to stop allowing her negative thoughts and beliefs to overwhelm her. She found the way to put the light back in her eyes and created the life and business she loves. Now she teaches others how to find meaning and joy in work and in life. Through her clear writing and impactful stories, you can make long-lasting, powerful changes with only 5 minutes of daily practice. In this savvy book, you will: - Achieve Mindful Success - Focus on what's important - Overcome fear and fatigue - Stop sacrificing your health and well-being - Embrace your inherent worth and value - Release thoughts, beliefs, and stories that hold you back - Balance achievement with enjoyment - Take control of your thinking If you're ready to be present and happy, then this book is for you.

If you're looking to drop 10 pounds before your bestie's wedding in a month or want to get bikini-ready for your vacation next week, this book isn't for you. Diet books that lure you in with promises of quick weight loss may be tempting-but they also leave you hungry, grumpy, and more out of control than when you started. What you'll find here is a non-dieiting approach to healthy eating that will work for you over the long term. Why? Because diets are designed to fail. Think about it: Have any of those fad diets you've tried brought you lasting success? If they did, you wouldn't be looking for more help, right? Savvy Girl: A Guide to Eating is based on a revolutionary program called Intuitive Eating. Co-author Sumner Brooks is a certified Intuitive Eating counselor and registered dietitian. She brings her expertise to this Savvy Girl guidebook to teach you how to feel better about your eating and better in your body. You'll learn exactly why diets don't work, how a non-dieting approach to eating works for good, and how to know how much to eat without ever counting another calorie again. So, get this book, get savvy, and then get back to your fabulous life.

Learn to master your finances with this practical guide full of tips and techniques that help you live rich while spending less. Money isn’t the most important thing in a woman’s life—but it effects every aspect of how we live. So if you want to enjoy the best of life, it’s important to be money savvy. Living the Savvy Life teaches you how to be mindful about money so that you have it when you need it—and also when you truly want to splurge or treat yourself. Living the Savvy Life isn’t about being a cheapskate, a miser, or a tightwad. It’s about having security and peace of mind by spending less than you make. It’s about knowing where you stand financially on a daily basis so you can make intelligent fiscal decisions. It’s about cooking at home more often so you can afford an occasional dinner at your favorite restaurant. It’s about having a wardrobe made entirely of clothes that fit and look great on you. It’s about enjoying your time off because you planned for it and know you can “afford it.” It’s about attaining and maintaining a balance that can sustain the life you love.

Financial trainer Susan Hayes believes that every woman can and should get to grips with money management. In The Savvy Woman's Guide to Financial Freedom she gets to the heart of why you might be having problems and, lIke straight-talking American expert, Suze Orman, she comes up solutions whatever your situation. Think about it ... How many times have you said to yourself, 'This is the year when I finally get to grips with my finances'? But somehow time slips away and twelve months later you are no better off. How many times have you decided to stick to a budget only to see events get in the way and your good intentions frustrated? Do you have a nagging sense that you're not in charge of your money and that your future financial well-being is beyond your control? Even worse, in these challenging economic times, are you so stressed about money that you cannot even begin to see a way out of your situation? Whether you're figuring out how to squeeze enough money from the family budget to save for a much-needed holiday, finally preparing to tackle years of lifestyle debt, or taking a leap of faith and starting your own business, The Savvy Woman's Guide to Financial Freedom is brimful of down-to-earth and encouraging advice, and practical user-friendly methods, to show you how to get where you want to go. By following Susan Hayes's guidance you could find that it takes as little as an hour a week to check your financial well-being, to make sure you are on track to accomplish your goals and to achieve ongoing peace of mind about money. Corkwoman Susan Hayes has had a life-long love affair with business (as a little girl she held board meetings with her teddy bears) and went on to get a BSC in Financial Maths and Economics from NUI Galway. She is managing director of the international financial training company Hayes Culleton. Because of her can-do approach to resolving even the stickiest economic questions in her many media appearances (RTÉ, TV3, Today FM, 4FM, Sunday Independent) she has become known as the Positive Economist.

Bursting with passion and humor, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate is a treasure trove for allies to the LGBTQ+ communities. This fully revised second edition includes: The most current information on identities and LGBTQ+ language Tips for respectfully sharing, gathering, and using pronouns LGBTQ+ etiquette, including common language bloopers toavoid Tools for navigating difficult conversations Best practices for creating LGBTQ+ inclusive spaces Appropriate actions to take after messing up Techniques for self-care and sustainable allyship The Savvy Ally is a vital resource for teachers, mental health professionals, healthcare providers, college professors, faith leaders, family members, and friends who want to support and advocate for the LGBTQ+ people in their lives and help make the world a safer, more inclusive place. This informative, encouraging, and easy-to-understand guidebook will jump-start even the most tentative ally. 100% of the royalties from the first year of sales of this 2nd edition will be donated to nonprofit organizations working to build a safer and more inclusive world for LGBTQ+ people.

What do Louise Sneed Hill, May Bonfils Stanton, Justina L. Ford, Helen Bonfils, Mary Coyle Chase, and Caroline Bancroft have in common? They are all a vital part of Colorado's history--and no one has ever written a book-length biography about any of them. While some of the names will be more familiar than others to Colorado residents, all of the women will come to live for the readers of this exciting book. Whether you are interested in the first black female physician licensed in Colorado, the ruler of Denver's social elite, the battling Bonfils sisters, the woman who brought the first Pulitzer Prize for drama to Colorado, or the self-proclaimed grande dame of Colorado history, you will find it all here. Marilyn Riley has combined some of the most fascinating (and sometimes lesser known) of Colorado's women. This is a must read for those interested in Colorado history, women's history, and in reading stories about interesting and dynamic individuals.

These are the Texas Dames, women who sallied forth to run sprawling ranches, build towns, helm major banks and shape Lone Star history. These "Dames" broke gender and racial barriers in every facet of life. Some led the way as heroines, while others slid headlong into notoriety, but nearly all exhibited similar strands of courage and determination to wrest a country, a state and a region from the wilds. From Angelina of the Hasinai, interpreter for the Spanish, and sharpshooter Sally Scull to Dr. Claudia Potter, America's first female anesthesiologist, and Birdie Harwood, first female mayor in the United States, historian Carmen Goldthwaite has been profiling Texas women and their accomplishments in her popular "Texas Dames" column. Here are their stories, from early Tejas to the twentieth century.

A vibrant new voice . . . a modern classic. For generations, the Beaumont family has harbored a magical secret. They each possess a “savvy”—a special supernatural power that strikes when they turn thirteen. Grandpa Bomba moves mountains, her older brothers create hurricanes and spark electricity . . . and now it’s the eve of Mibs’s big day. As if waiting weren’t hard enough, the family gets scary news two days before Mibs’s birthday: Poppa has been in a terrible accident. Mibs develops the singular mission to get to the hospital and prove that her new power can save her dad. So she sneaks onto a salesman’s bus . . . only to find the bus heading in the opposite direction. Suddenly Mibs finds herself on an unforgettable odyssey that will force her to make sense of growing up—and of other people, who might also have a few secrets hidden just beneath the skin.

"Savannah's mother has become overbearing regarding weight and body image. Meanwhile, Savannah meets the cute new guy at school, who has insecurities of his own." --

This new 2016- 2018 edition of Your Voice, Your Vote is a manifesto for this year's woman voter and for male voters who care about the women in their lives. Martha Burk empowers the reader to cut through the double talk, irrelevancies, and false promises, and focuses directly on what's at stake for women not only in the 2016 election, but also in the years beyond. Where women stand, what women think, and what we need -- with tough questions for candidates to hold their feet to the fire. Your Voice, Your Vote should be carried to every political rally, every press conference, every precinct meeting -- and into the voting booth.