Planningweek
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Author |
: Brian P. Moran |
Publisher |
: John Wiley & Sons |
Total Pages |
: 208 |
Release |
: 2013-05-15 |
ISBN-10 |
: 9781118616420 |
ISBN-13 |
: 1118616421 |
Rating |
: 4/5 (20 Downloads) |
Synopsis The 12 Week Year by : Brian P. Moran
The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
Author |
: Oldways |
Publisher |
: |
Total Pages |
: 80 |
Release |
: 2012-09-01 |
ISBN-10 |
: 0985893907 |
ISBN-13 |
: 9780985893903 |
Rating |
: 4/5 (07 Downloads) |
Synopsis The Oldways 4-Week Mediterranean Diet Menu Plan by : Oldways
Author |
: Mark Williams |
Publisher |
: Rodale Books |
Total Pages |
: 291 |
Release |
: 2012-11-13 |
ISBN-10 |
: 9781609611996 |
ISBN-13 |
: 1609611993 |
Rating |
: 4/5 (96 Downloads) |
Synopsis Mindfulness by : Mark Williams
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author |
: Jessica Levinson |
Publisher |
: Rockridge Press |
Total Pages |
: 0 |
Release |
: 2018-07-31 |
ISBN-10 |
: 1641521562 |
ISBN-13 |
: 9781641521567 |
Rating |
: 4/5 (62 Downloads) |
Synopsis 52-Week Meal Planner by : Jessica Levinson
The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more. A well-made meal planner guarantees that hectic schedules don’t get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you’re going to shop, cook, and eat, week after week. This handy meal planner features one year’s worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend. The 52-Week Meal Planner helps you plan meals from scratch with: 55 DIY weekly templates (52 weeks + 3 extras for mistakes and changes) that give you the structure and space to write and make calculations for a full year of well-planned meals 15 blank recipe cards to write down your favorite meal planner recipes for easy reference Price comparison sheets to compare prices at different stores for your go-to purchases Personalized grocery lists to buy only what you need week after week Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.
Author |
: Matt Fitzgerald |
Publisher |
: Grand Central Life & Style |
Total Pages |
: 728 |
Release |
: 2009-11-29 |
ISBN-10 |
: 9780446568784 |
ISBN-13 |
: 0446568783 |
Rating |
: 4/5 (84 Downloads) |
Synopsis Triathlete Magazine's Essential Week-by-Week Training Guide by : Matt Fitzgerald
From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels. As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.
Author |
: David Allen |
Publisher |
: Penguin |
Total Pages |
: 354 |
Release |
: 2015-03-17 |
ISBN-10 |
: 9780698161863 |
ISBN-13 |
: 0698161866 |
Rating |
: 4/5 (63 Downloads) |
Synopsis Getting Things Done by : David Allen
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Author |
: Craig Ballantyne |
Publisher |
: |
Total Pages |
: |
Release |
: 2019-11-08 |
ISBN-10 |
: 0996738991 |
ISBN-13 |
: 9780996738996 |
Rating |
: 4/5 (91 Downloads) |
Synopsis The Perfect Week Formula by : Craig Ballantyne
Author |
: Gaby Chapman |
Publisher |
: Hardie Grant Publishing |
Total Pages |
: 504 |
Release |
: 2020-01-01 |
ISBN-10 |
: 9781743586662 |
ISBN-13 |
: 1743586663 |
Rating |
: 4/5 (62 Downloads) |
Synopsis The Plan Buy Cook Book by : Gaby Chapman
Are you always making frantic (and expensive) evening supermarket trips? Do you constantly seem to have a fridge full of food but nothing to cook? Do you feel like you’re serving up the same old meals every week? The Plan Buy Cook Book is your guide to beating the daily dinner grind while saving time, money, food waste – and your sanity. PLAN with the 4+2+1 formula (which will cut your weekly cooking time in half), along with seasonal meal-plan suggestions and handy tips on how to store food. BUY with a guide to pantry and fridge essentials, how to shop and save, and eliminating food waste. COOK with more than 80 simple, healthy and delicious recipes that even fussy eaters will love, from fast pad Thai to eat-and-freeze tagines, fresh BBQ salads and speedy sides. Lose the five o’clock panic and set up for a lifetime of good food habits with The Plan Buy Cook Book.
Author |
: Emily Schuman |
Publisher |
: ABRAMS |
Total Pages |
: 461 |
Release |
: 2012-07-20 |
ISBN-10 |
: 9781613123225 |
ISBN-13 |
: 1613123221 |
Rating |
: 4/5 (25 Downloads) |
Synopsis Cupcakes and Cashmere by : Emily Schuman
A seasonal guide to fashion, food, entertaining, and more—from spring cleaning to summer beach beauty, fall flavor recipes to a winter gift guide. Based on Emily Schuman’s popular lifestyle blog of the same name, Cupcakes and Cashmere is the must-have guide for those looking to establish their own sense of style, organize and decorate their home, or throw an easy and stylish party. Organized by season, the book expands on Schuman’s blog by including DIY projects, organization tips, party-planning ideas, beauty how-tos, and seasonal recipes. Cupcakes and Cashmere features original material that has not been previously published on the site. With her signature photographic layouts, Emily creates a lifestyle that is chic and achievable for every reader, making this the ultimate style guide for living a fashionable life.
Author |
: Gina Homolka |
Publisher |
: |
Total Pages |
: 370 |
Release |
: 2017 |
ISBN-10 |
: 9780525573364 |
ISBN-13 |
: 0525573364 |
Rating |
: 4/5 (64 Downloads) |
Synopsis Skinnytaste Meal Planner by : Gina Homolka