This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Stranded on the far side of the moon with her friends, Scout Shannon waits for rescue from galactic central. Hunted by two sets of enemies, surrounded by an impenetrable barrier maintained by an almost alien class of humans, time runs short. Caught between two factions of a powerful trade dynasty, Scout fights to remain free and to protect her friends. But the people trying to make her their pawn barely seem human to her eyes. Fight them? She can barely understand them. With friends on both sides of the planetary blockade, Scout just needs to find a way to get her friends stuck on the inside to those waiting for them on the outside. But foes also lurk on both sides. And they hide among her friends. How to tell friend from foe? Scout better learn before the enemies close in around her. "Against Impassable Barriers" the fourth book in "The Travels of Scout Shannon" series, a young adult science fiction novel for fans of resourceful heroines, political intrigue, and loyal dog sidekicks.

This book provides an updated discussion of snow and glacier hydrology, drawing on the results of recent investigations. It serves as a source of reference at the senior undergraduate or beginning graduate level and stimulates further interest in this important part of the hydrologic cycle.

Military Medicine Super High Altitude: Medical Impact on Soldiers The Indian Armed Forces have braved the Coldest Wars in the Himalayas since independence in a harsh but invisible environment experienced on the ground. Regimental medical officers follow the soldiers for their welfare and medical needs. This book highlights the glacier-high-altitude disease that impacts the health of our soldiers. Very little is known of military life on the snow-capped Himalayan mountains. New dimensions, critical care, vascular cold injuries, environmental medicine, and vascular thrombosis have been researched to benefit the future deployment of soldiers at forward glaciers and high altitudes beyond 16,000 ft-ASL Troops are deployed at the Karakoram ranges, at highly glaciated regions, on the highest battlefield, where soldiers deal with subhuman survival conditions, yet soldier on for the nation. Troops are deployed in non-habitable non-hospitable glaciated areas that are considered impossible for human activity. Impossible became possible with the Indian Armed Forces’ occupation and control of the Siachen Glacier in 1984- the highest, coldest battlefield in the world. Foot soldiers, engineers, gunners, airforce pilots, and medical professionals have proved their professionalism, grit, and bravery to the nation. Those who have climbed the glacier-high-altitude, whether a general officer or a sepoy, have experiences to narrate to benefit the army and the common man. These experiences are a rich source of research to benefit the soldiers. The book is mandatory for military or adventure professionals, the curriculum training of military centres, training institutions, and medical colleges. This is a unique book on terrain, high-altitude, military, operational, and medical challenges. Gen. VP Malik, PVSM, AUSM Geostrategically Siachen Glacier is virtually the roof of Eurasia and is surrounded by Pakistan-occupied Kashmir, Afghanistan, USSR, China, and Tibet. Troops are fighting this battle on two fronts, the enemy and the non-enemy front. Air Marshal MS Boparai Adverse extreme weather and high-altitude effects are not taught in the standard textbooks of medical curriculum………. Medical officers have to self-experience the strategy of Casualties management. Brig. K Suresh Murty Do not be a Gama (name of a famous wrestler) in the lands of Lamas (a reference to the Himalayas) Liet. Gen. PJS Pannu Awareness, Alttute, Attitude, Achieving treatment and affection are the matras of medical care at Glacier. Liet. Gen. NK Parmar Hypoxia triggered hyper-coagulation leading to venous thrombosis at high altitudes. Screening at sea level will determine the predisposition of individuals to high altitude. Vitamins B-12, B-6 and folic acid are effective methods for reducing thrombotic events. Lieut. Gen. Velu Nair

Cooking 101 is the ultimate healthy learn-to-cook book. The book contains extensive information about nutrition, food safety, special diets, the whys and hows of cooking, cooking terminology, grocery shopping, cooking equipment, time management, and easy entertaining.Cooking 101 features 200 easy-to-make healthy recipes for all of your favorite foods including breakfast dishes, sandwiches, salads and dressings, soups, stews, main dishes, side dishes, vegetables, breads, desserts, snacks, and beverages. Many of the recipes for baked goods include wheat-, milk-, and egg-free versions of the recipe. Special recipe chapters include Microwave Marvels, which will enable college students to eat well in their dormitory rooms by using a microwave oven. Crock Pot Creations features recipes for people on the go who want to come home to the aroma and comfort of a home-cooked meal at the end of a busy day. Recipes to Impress will get you started on easy entertaining, and maybe even help you catch that special girl or guy.With Cooking 101, you can eat a tasty, healthy, nutrient-dense diet while saving time and money. The recipes in this book are free of unhealthy types of fat and refined sugar. A nutritional analysis including diabetic exchanges is included with each recipe. Reference sections will aid you in finding sources of special foods and products, further information, and help in assessing your nutritional needs.

Vols. 30-54 (1932-46) issued in 2 separately paged sections: General editorial section and a Transactions section. Beginning in 1947, the Transactions section is continued as SAE quarterly transactions.