"We can find hope from those who have walked this path before us. As we begin to heal from our losses, we in turn offer this same hope to others. Through our willingness to face our loss openly and honestly, we discover our strength and resilience - not despite it, but because of it"--Publisher.

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

"The only place where we meet God is in our own experieces, hence the supreme importance of this book. It locates prayer and spirituality where they really belong, beyond sacral fromulas and the stuff of life".....Ernest Larkin, O. Carm, Kino Instit.

This audio cassette presents a self-affirming way for women to take charge of their lives, respect who they are, and begin attracting a healthy kind of love. It discusses: the four biggest barriers to love and how to break through them; a five-step programme for dealing with anger; how to become more trusting; why there is no such thing as a bad relationship; and how to create a love that works.

FINALIST FOR THE CHRISTIAN BOOK AWARD® • Join beloved Bible teacher and best-selling author Dee Brestin in discovering the surprising places Jesus shows up in the Old Testament and the unexpected ways He speaks into our lives today. Offering a fascinating perspective on the historic, poetic, and prophetic books of the Old Testament, Brestin draws on her deep understanding of the full scope of the Bible to explore the timeless story of God's quest to rescue each of us. She combines rich teaching, memorable storytelling, and an in-depth Bible study component to create a resource that shows readers how the story began (the books of Moses), how to live in the story (the poetic books), and how the story will end (the prophets).

What kind of book is the Bible? Is it a rulebook or a guidebook for moral living? Is it a history book or a book filled with fascinating (and sometimes fantastic) stories? Did humans write the Bible or did God somehow speak a perfect message that the authors transcribed? Many people have asked these questions about the nature of this beautiful, odd, comforting, disturbing book the church calls its “Holy Scripture.” Charlotte Vaughan Coyle shares her own journey to make sense of the Bible in this read-through-the-Bible-in-a-year project. She discovered that the crucial work of asking hard questions and even arguing with the Bible revealed the Scriptures to be a symphony of polyphonic voices, a work of art that paints an alternative vision of reality, a complex novel-like story unavoidably embedded in its own culture and time, and yet able to give witness to the God beyond history who has acted (and continues to act) within history. With the heart of a pastor and the passion of a preacher, Rev. Coyle invites seekers and students (both churched and un-churched) to strap on their scuba gear and join her for a deeper dive beneath the surface of this immense, colorful, mysterious world of the Bible.

Have you ever wondered what it takes to educate your child with special needs in their neighbourhood school? In Opening Doors, Opening Lives), Jennifer Greening tells the story of her personal experiences related to getting her daughter, Marissa, integrated into the general education system. Written in a style that is gentle and friendly, Opening Doors, Opening Lives contains information that parents of children with special needs can use for their own children's educational journey.

The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

Karma is generally understood as personal, and clearing karma is often considered an individual effort, with individual rewards. In Opening Our Spiritual Eyes, spiritual teacher Sri’ama Qala Phoenix shows how karmic clearing can also be used in collective healing. Karma is shared within families and communities, and clearing karma releases it from the etheric body of our children and future generations. The book was inspired by the ongoing “Celestial Project,” a four-year global endeavor of Australia’s Divine University that began in 2009. The project involves people gathering worldwide on specific dates to focus on the karmic cleaning of the etheric body of a major city. Opening Our Spiritual Eyes draws on the author’s experiences of meeting the Enlightened Masters, those wise spirit guides who, through her, present new understandings of the collective karma held within the world’s primary cities and our etheric bodies—and how to free ourselves, our families, and our world from it with grace. Revealing what Sri’ama Qala Phoenix calls “the true nature of the divine plan for humanity and our Earth,” the book shares essential keys for how we can become empowered to live in alignment with our divine purpose.

BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, and subroutines -- and how these systems connect to the day-to-day realities of individual lives. For a hundred years, he says, many of us have assumed that the most powerful route to self-knowledge took the form of lying on a couch, talking about our childhoods. The possibility entertained in this book is that you can follow another path, in which learning about the brain's mechanics can widen one's self-awareness as powerfully as any therapy or meditation or drug. In Mind Wide Open, Johnson embarks on this path as his own test subject, participating in a battery of attention tests, learning to control video games by altering his brain waves, scanning his own brain with a $2 million fMRI machine, all in search of a modern answer to the oldest of questions: who am I? Along the way, Johnson explores how we "read" other people, how the brain processes frightening events (and how we might rid ourselves of the scars those memories leave), what the neurochemistry is behind love and sex, what it means that our brains are teeming with powerful chemicals closely related to recreational drugs, why music moves us to tears, and where our breakthrough ideas come from. Johnson's clear, engaging explanation of the physical functions of the brain reveals not only the broad strokes of our aptitudes and fears, our skills and weaknesses and desires, but also the momentary brain phenomena that a whole human life comprises. Why, when hearing a tale of woe, do we sometimes smile inappropriately, even if we don't want to? Why are some of us so bad at remembering phone numbers but brilliant at recognizing faces? Why does depression make us feel stupid? To read Mind Wide Open is to rethink family histories, individual fates, and the very nature of the self, and to see that brain science is now personally transformative -- a valuable tool for better relationships and better living.