The only comprehensive manual for the training and reference of lifeguards at both surf and inland beaches, this manual is designed to be used in basic training of open water (beach) lifeguards and in junior lifeguard programs. It is an essential reference for beach lifeguard supervisors and administrators. This text is consistent with the requirements of the USLA Lifeguard Agency Certification Program. Over 300 pages in length, the manual contains over 100 photographs and 25 technical drawings.

Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.

Essentials of Sea Survival contains original scientific research and investigations from two internationally recognized experts on cold-water survival. In addition to having practical personal experience with cold water immersion, Frank Golden and Michael Tipton regularly lecture at various international conferences about water survival, and they are frequently called on for expert commentary on television and radio. The majority of books on this subject are personal survival accounts; few relate to scientific studies. This book is different: Using reader-friendly language, two leading environmental physiologists present the facts and dispel the myths of surviving a sea accident. The book, thanks to the real-life stories and easy-to-read format, will appeal primarily to the layperson who works or plays on or near the water. The text will also be of interest to an academic audience, who will appreciate the original research and up-to-date physiological and medical information Essentials of Sea Survival is a compelling, informative, and comprehensive guide to open-water survival. Drawing from classic maritime disasters and personal accounts of near-miraculous survival, as well as carefully controlled laboratory experiments, it offers practical advice for avoiding as well as surviving a cold-water accident. It’s an important reference for anyone associated with open-air aquatic activities, such as members of the Coast Guard, Navy, and Marines; offshore oil rig employees; fishermen; divers; amateur and professional sailors; water safety instructors and life guards; water rescue personnel; boaters; water skiers; outdoor survival course instructors; and other recreational water sports enthusiasts.

Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. ......

As the number of community pools and waterparks grows nationwide, participation in aquatic activities is also growing. Lifeguards must receive proper and effective training, and maintain their skills to ensure their ability to work effective with others as a part of a lifeguard team. This manual will supplement your in-service training to keep your knowledge and skills sharp.

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Due to advances in resuscitation and defibrillation practices over the past decades, people are returning from the brink of death in numbers unprecedented in human history. Of the millions of people who survive drowning each year, about 20% report a near-death experience (NDE): a reported memory of profound psychological events that contain certain paranormal, transcendental, and mystical features. NDEs are usually hyperreal and lucid experiences dominated by pleasurable feelings and more rarely dominated by distressed feelings. This book presents a summary of 40 years of research on NDEs. It contains 22 drowning NDE accounts and recommendations for how water safety professionals can use NDE-related information in their work with people they successfully resuscitate.