Green vegetables are a must-have in any healthful eating. Many people have grown up with the phrase "eat your greens" ingrained in their minds. Greens are often the most nutritious in their whole, raw form. Incorporating them into one's diet can provide many health benefits. Green foods are typically low in calories and fiber and high in vitamins, minerals, and antioxidants. Vitamin A and Vitamin K are abundant in many green leafy vegetables. Even though experts persist in touting the advantages, consuming green foods can sometimes be daunting. Sometimes we think green foods are bland and unappealing. So, here are the top 30 healthy greens for the day that will make even the most unappealing food look and taste delectable, and I can assure you that this cookbook will tempt you at the end of the reading to eat healthy greens daily.

The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.

Revolutionize your health with the power of leafy green vegetables, for they are packed with nutrients and are an extremely important part of your diet. Eating plenty of greens is probably one of the most important health choices you can make. However, as we all are aware of, so many of us do not eat enough vegetables and many types of vegetables packed with nutritional value have fallen out of popular favor. Inside Super Greens, you?ll find over 50 recipes loaded with the nutritious vegetables you need to sustain a healthy life?and in a delicious way! There are so many different kinds of greens to choose from, all delicious, so let this book be your guide as you change your habits and expand your culinary horizons. Cooking with Super Greens is easy once you get started, and you don't have to be a pro in the kitchen to whip up amazing dishes. What's more there are so many recipes you can incorporate greens into, some of which may be seasoned classics, or you can make up your own having fun at the same time experimenting with smoothies, soups, and more. From spinach to parsley, bok choy to iceberg lettuce, and cabbage to broccoli, you'll find all a wide variety of ideas and reasons for incorporating more greens into your diet. In Super Greens, there are over 70 different species and varieties with interesting and inspiring recipes.

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Soup's on--and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness.

We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetables, and herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices, and bakes - there are so many ways with greens, whether they're the star of your meal, or concealed in a dish to make them kid-friendly! Forget boring healthy eating, the key to eating well is to have the inspiration to make interesting and varied dishes that packa nutritional punch while still being delicious. Alongside inventive recipes, Eat More Greens also has an at-a-glance guide to cooking all sorts of greens to accompany a meal.

The two-volume Oxford Companion to Comparative Politics fills a gap in scholarship on an increasingly important field within Political Science. Comparative Politics, the discipline devoted to the politics of other countries or peoples, has been steadily gaining prominence as a field of study, allowing politics to be viewed from a wider foundation than a concentration on domestic affairs would permit. Comparativists apply various theories and concepts to analyze the similarities and differences between political units, using the results of their research to develop causalities and generalizations. Each of these theories and outcomes are thoroughly defined in the Companion, as are major resultant conclusions, those comparativists who have influenced the field in significant ways, and politicians whose administrations have shaped the evaluation of contrasting governments. Approximately 200 revised and updated articles from the Oxford Companion to Politics of the World would serve as a foundation for the set, while over 100 new entries would thoroughly examine the field in a lasting, more theoretical than current-event-based, way. New entries cover such topics as failed states, Grand Strategies, and Soft Power; important updates include such countries as China and Afghanistan and issues like Capital Punishment, Gender and Politics, and Totalitarianism. Country entries include the most significant nations to permit a focus on non time-sensitive analysis. In addition, 25 1,000-word interpretive essays by notable figures analyze the discipline, its issues and accomplishments. Collectively, entries promote deeper understanding of a field that is often elusive to non-specialists.

This book paves the way for a proper understanding of current and future issues on global warming, air pollution, depletion of natural resources, cyberattacks on smart grids, amongst others, by unifying various diverse disciplines of science to focus on a sustainable green society of the future.Readers will find applications of science described through the practical use of mobilities, in this case, the electric vehicles.The book could be used to teach and study on issues of global warming through the window of electric vehicles. The first three chapters can be used for teaching applications of mechanics, quantum mechanics, thermodynamics, and fluid mechanics. Chapter 5 provides rudiments of control theory in anticipation of control theory through number theory and algebraic geometry. Chapters 6 and 7 contain aspects of climatology, global warming, and electric vehicles to green grid. This is the only such comprehensive introductory book in the market that provides the readers hints, suggestions and directions to ponder for a sustainable future through renewable sources.