This contemporary introduction to Traditional Chinese Medicine (TCM) is written in a lively and lucid way for the general reader interested in holistic healing and internal harmony. It also explains TCM to the Western physician: medical concepts are presented in a way that does not conflict with knowledge of biomedicine, helping them appreciate TCM as complementary healthcare.Beginning with an outline of fundamental entities qi, blood and essence, the book then expounds TCM models of yin yang, the five elements and TCM syndromes that form the basis of diagnosis and therapy. Delightful chapters on the healing wonders of herbs and recipes come with instructions for preparing delicious food and teas. Explanations of acupuncture, chronic disease management and yangsheng (life cultivation) enlighten with simple yet profound ideas underlying this ancient science. They reveal how TCM retains an irreplaceable role in healthcare despite impressive advances in modern medicine.The materials in the book have been used in well-received public courses in Chinese medicine that the authors have taught for over a decade.

In this ambitious successor to The Great Derangement, acclaimed writer Amitav Ghosh finds the origins of our contemporary climate crisis in Western colonialism’s violent exploitation of human life and the natural environment. A powerful work of history, essay, testimony, and polemic, Amitav Ghosh’s new book traces our contemporary planetary crisis back to the discovery of the New World and the sea route to the Indian Ocean. The Nutmeg’s Curse argues that the dynamics of climate change today are rooted in a centuries-old geopolitical order constructed by Western colonialism. At the center of Ghosh’s narrative is the now-ubiquitous spice nutmeg. The history of the nutmeg is one of conquest and exploitation—of both human life and the natural environment. In Ghosh’s hands, the story of the nutmeg becomes a parable for our environmental crisis, revealing the ways human history has always been entangled with earthly materials such as spices, tea, sugarcane, opium, and fossil fuels. Our crisis, he shows, is ultimately the result of a mechanistic view of the earth, where nature exists only as a resource for humans to use for our own ends, rather than a force of its own, full of agency and meaning. Writing against the backdrop of the global pandemic and the Black Lives Matter protests, Ghosh frames these historical stories in a way that connects our shared colonial histories with the deep inequality we see around us today. By interweaving discussions on everything from the global history of the oil trade to the migrant crisis and the animist spirituality of Indigenous communities around the world, The Nutmeg’s Curse offers a sharp critique of Western society and speaks to the profoundly remarkable ways in which human history is shaped by non-human forces.

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Witchcraft meets astrology in this comprehensive guide to the power of the planets tailored specifically for witches so you can incorporate the celestial study into your spellcasting and magical rituals. This guide to astrology was written just for witches, with information to help you understand how the positions of the celestial bodies can affect your magic and spellcraft—and how you can use that understanding to strengthen your magic by becoming in tune with the planets. The Modern Witchcraft Book of Astrology includes expert information on the magical energies and correspondences for the astrological seasons, the planets, asteroids, and other celestial bodies, and the houses so you can understand how you can time your magick to be as powerful and effective as possible. This book also contains tons of spells to try, organized by the astrological season so you have powerful magick to choose from at every point in the wheel of the year.

Discover the Power, Magic, and Secrets of Afro-Brazilian Herbal Magic Transform your life with authentic day-to-day plant magic used in the rituals of Umbanda and Candomblé — Brazilian religions based on African gods of nature called Orishas and practiced all over South America. Sacred Leaves compiles three volumes on this Afro-Brazilian witchcraft into one updated edition, making their contents available in English for the first time. With this comprehensive guide, you can begin safely working with a variety of magical herbs for spiritual cleansing, prosperity, harmony, love, and more. Diego de Oxóssi teaches you how to identify plants through their physical and magical characteristics, harvest botanical ingredients, awaken their sacred power with spoken enchantments, and create your own herbal spells. Then, you will explore a variety of ways to use plant energies, including potions, powders, aromatherapy, baths, cookery, and other healing tools. With its collection of more than three hundred plant profiles and various hands-on activities, Sacred Leaves will help you build a life filled with magic and success.

Drink by the light of the moon with these 70 lunar cocktails that celebrate and strengthen your connection with this out-of-this-world celestial body. For centuries, alcohol has been used to celebrate the moon and the moon’s phases. Now, modern moon lovers everywhere can learn how to make the perfect lunar-inspired drink. All you need is a tried-and-true recipe, a bottle of your favorite booze, and a dark moonlit night. In Moon, Magic, Mixology, you’ll find 70 recipes for alcohol-based beverages that can be used to summon the moon for whatever you need. Each recipe is elevated by magical tools such as crystals, candles, herbs, aromatherapy, and meditations, helping you infuse magic into every drink. Whatever your moon desire, this book has you covered with full-color photos and tips on how to use your lunar libations to enhance your connection with the moon.