With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Archaeology of Greater Nicoya is the first edited volume in a quarter century to provide an overview of this fascinating archaeological subarea of Mesoamerica, encompassing Pacific Nicaragua and northwestern Costa Rica. Inhabited by diverse peoples of Mesoamerican origin centuries before Spanish colonization, Greater Nicoya remains controversial in the twenty-first century as scholars struggle to achieve consensus on questions of geography, chronology, and cultural identity. Drawing on approaches ranging from ethnohistory to bioarchaeology to scientific and culture-historical archaeology, the book is organized into sections on redefining Greater Nicoya, projects and surveys, material culture, and mortuary practices. Individual chapters explore Indigenous groups and their origins, extensive summaries of the three largest scholarly archaeological projects completed in Pacific Nicaragua in the last quarter century, clear evidence of Mesoamerican connections from Costa Rica’s Bay of Culebra, detailed histories of lithic analysis and rock art studies in Nicaragua, new insights into mortuary and cultural practices based on osteological evidence, and reinterpretations of diagnostic ceramic types as products of related potting communities and the first definitive identification of production centers for these types. Drawing upon new 14C dates, this volume also provides the most substantial revision of the late pre-colonial chronology since the 1960s, a correction that has critical implications for understanding the prehistory of Greater Nicoya.

A combination travelogue and guidebook that tells the humorous tale of the authors' vacation in Costa Rica while also giving valuable travel tips.

Whether you're zip-lining through cloud forests, relaxing on a wellness retreat, or swimming with manta rays, discover the real pura vida with Moon Costa Rica. Inside you'll find: Flexible, strategic itineraries designed for backpackers, beach-lovers, adventure travelers, honeymooners, and more, including the best beaches for swimming, sunsets, and seclusion The best spots for eco-friendly outdoor adventures like kayaking, hiking, and scuba-diving: Swim under a waterfall, raft over rapids, explore mysterious caves, and cliff-dive into river pools. Hike to the summit of Mount Chirripó, the highest point in Costa Rica, snorkel with sea turtles in warm turquoise water, or soak in a volcanic mineral pool Unique and authentic experiences: Admire the forest floor from the middle of a hanging bridge, or take an aerial tram to lake, volcano, and ocean views. Relax on a pristine beach and watch the sunrise with a cup of flavorful local coffee. Fill up on fried plantains at a traditional soda, and shop at a neighborhood mercado Insight from Cartago local Nikki Solano on how to experience Costa Rica like an insider, support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Full-color photos and detailed maps throughout Background information on Costa Rica's landscape, history, and cultural customs, as well as volunteer opportunities Handy tools including a Spanish phrasebook, packing suggestions, and travel tips for disability access, solo travelers, seniors, and LGBTQ travelers With Moon's practical tips and local know-how, you can experience Costa Rica your way. Exploring more of Central America? Check out Moon Belize.

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

A new, updated edition of the only compact, portable, and user-friendly field guide the novice or experienced birder needs to identify birds in the field in the diverse habitats found in Costa Rica. -- "Biology Digest"

Life began in the sea, and even today most of the deep diversity of the planet is marine. This is often forgotten, especially in tropical countries like Costa Rica, renowned for their rain forests and the multitude of life forms found therein. Thus this book focusing on marine diversity of Costa Rica is particularly welcome. How many marine species are there in Costa Rica? The authors report a total of 6,777 species, or 3. 5% of the world’s total. Yet the vast majority of marine species have yet to be formally described. Recent estimates of the numbers of species on coral reefs range from 1–9 million, so that the true number of marine species in Costa Rica is certainly far higher. In some groups the numbers are likely to be vastly higher because to date they have been so little studied. Only one species of nematode is reported, despite the fact that it has been said that nematodes are the most diverse of all marine groups. In better studied groups such as mollusks and crustaceans, reported numbers are in the thousands, but even in these groups many species remain to be described. Indeed the task of describing marine species is daunting – if there really are about 9 million marine species and Costa Rica has 3. 5% of them, then the total number would be over 300,000. Clearly, so much remains to be done that new approaches are needed. Genetic methods have en- mous promise in this regard.

Published in conjunction with its namesake Metropolitan Museum of Art exhibition (September 16, 1998-February 28, 1999), this finely illustrated catalogue providing context to pre-Columbian works of jade tempts one to see the originals from Costa Rica's Museo del Jade Marco Fidel Tristan Castro and elsewhere. Annotation copyrighted by Book News, Inc., Portland, OR

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.