"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

When a boy asks his mother why he must make his bed, she tells him a story about his ancestors who posed the same question through the centuries, going all the way back to a caveboy and his mother.

From the creator of Jabari Jumps and Jabari Tries, the tale of a stalling child with a lively imagination—and a passion for animal facts—makes for the best kind of bedtime story. Mama and Mommy would like Sweet Pea to settle into bed, but it’s not quite time. Even though the bed is fluffy, it’s not as snuggly as curling up like a pig in the mud, or as spacious as sleeping in the wide ocean like a blue whale. It’s not as fun as sleeping high up in a tree like a koala, or hanging upside down like a bat. And it’s definitely not as relaxing as sleeping standing up, like an emperor penguin. But after mimicking all the ways different animals rest, this little one concedes that a comfy bed, a soft pillow, and a good-night wish offer the best way to fall asleep after all. Gaia Cornwall brings us a loving, humorous story for even the most energetic of bedtime listeners.

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Delightful rhymes and charming hand-stitched art celebrate the many ways we sleep across the world. Perfect for a baby shower gift and for fans of This Is How We Do It.

"This book takes a child on a journey to all the places they wouldn't want to sleep and outlines the reasons why their own bed is the perfect place to sleep"--p.[4] of cover.

What is dust? More than you think. What can it do? You will be surprised. Dust may seem small, dark, dirty, and dull. But it's the secret behind one of the largest, most colorful sights on earth.

Grandpa tells his two young houseguests a story about his own childhood when he was scared at bedtime.

A little boy takes a bath, brushes his teeth, puts on his pajamas, listens to his mother read a story, and says a prayer before climbing into bed and going to sleep.