Meditation Express
Download Meditation Express full books in PDF, epub, and Kindle. Read online free Meditation Express ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads.
Author |
: Jr. Shapiro |
Publisher |
: Routledge |
Total Pages |
: 1013 |
Release |
: 2017-07-12 |
ISBN-10 |
: 9781351506137 |
ISBN-13 |
: 1351506137 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Meditation by : Jr. Shapiro
Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.
Author |
: Shakti Gawain |
Publisher |
: New World Library |
Total Pages |
: 146 |
Release |
: 2010-09-07 |
ISBN-10 |
: 9781577318637 |
ISBN-13 |
: 1577318633 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Meditations by : Shakti Gawain
First published in 1991 and based on the transcripts of four of Shakti Gawain's audiocassettes, this new edition includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; discover their inner child; connect with their inner guide; explore the male and female within; and much more. This new edition is nearly twice as long as the previous one, with twice as many meditations; it also includes a new introduction by the author.
Author |
: Jr. Shapiro |
Publisher |
: Routledge |
Total Pages |
: 744 |
Release |
: 2017-07-12 |
ISBN-10 |
: 9781351506144 |
ISBN-13 |
: 1351506145 |
Rating |
: 4/5 (44 Downloads) |
Synopsis Meditation by : Jr. Shapiro
Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.
Author |
: Eknath Easwaran |
Publisher |
: ReadHowYouWant.com |
Total Pages |
: 270 |
Release |
: 2010-09 |
ISBN-10 |
: 9781458778604 |
ISBN-13 |
: 1458778606 |
Rating |
: 4/5 (04 Downloads) |
Synopsis Passage Meditation by : Eknath Easwaran
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Author |
: Deane H. Shapiro (Jr.) |
Publisher |
: AldineTransaction |
Total Pages |
: 756 |
Release |
: |
ISBN-10 |
: 1412849950 |
ISBN-13 |
: 9781412849951 |
Rating |
: 4/5 (50 Downloads) |
Synopsis Meditation by : Deane H. Shapiro (Jr.)
Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.
Author |
: Osho |
Publisher |
: Harmony |
Total Pages |
: 226 |
Release |
: 2019-09-03 |
ISBN-10 |
: 9781984825964 |
ISBN-13 |
: 1984825968 |
Rating |
: 4/5 (64 Downloads) |
Synopsis A Course in Meditation by : Osho
A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” -OSHO Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.
Author |
: Osho |
Publisher |
: Macmillan |
Total Pages |
: 324 |
Release |
: 2004-12-17 |
ISBN-10 |
: 0312336632 |
ISBN-13 |
: 9780312336639 |
Rating |
: 4/5 (32 Downloads) |
Synopsis Meditation by : Osho
Revised and resized edition of the perennial Osho classic
Author |
: Niall Breslin |
Publisher |
: Gill & Macmillan Ltd |
Total Pages |
: 35 |
Release |
: 2021-03-03 |
ISBN-10 |
: 9780717192281 |
ISBN-13 |
: 0717192288 |
Rating |
: 4/5 (81 Downloads) |
Synopsis The Magic Moment by : Niall Breslin
Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times
Author |
: Paul Roland |
Publisher |
: |
Total Pages |
: 132 |
Release |
: 2002 |
ISBN-10 |
: 0760736480 |
ISBN-13 |
: 9780760736487 |
Rating |
: 4/5 (80 Downloads) |
Synopsis Meditation Solutions by : Paul Roland
Author |
: Ulrike Domenika Bolls |
Publisher |
: Jessica Kingsley Publishers |
Total Pages |
: 146 |
Release |
: 2013-02-28 |
ISBN-10 |
: 9780857007568 |
ISBN-13 |
: 0857007564 |
Rating |
: 4/5 (68 Downloads) |
Synopsis Meditation for Aspies by : Ulrike Domenika Bolls
Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.