The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

This groundbreaking book by a renowned finance expert shows readers how to use their personal investing type to attain the wealth they desire.

Master the Shiny web framework—and take your R skills to a whole new level. By letting you move beyond static reports, Shiny helps you create fully interactive web apps for data analyses. Users will be able to jump between datasets, explore different subsets or facets of the data, run models with parameter values of their choosing, customize visualizations, and much more. Hadley Wickham from RStudio shows data scientists, data analysts, statisticians, and scientific researchers with no knowledge of HTML, CSS, or JavaScript how to create rich web apps from R. This in-depth guide provides a learning path that you can follow with confidence, as you go from a Shiny beginner to an expert developer who can write large, complex apps that are maintainable and performant. Get started: Discover how the major pieces of a Shiny app fit together Put Shiny in action: Explore Shiny functionality with a focus on code samples, example apps, and useful techniques Master reactivity: Go deep into the theory and practice of reactive programming and examine reactive graph components Apply best practices: Examine useful techniques for making your Shiny apps work well in production

Paperback edition

Do you want to broaden your Hadoop skill set and take your knowledge to the next level? Do you wish to enhance your knowledge of Hadoop to solve challenging data processing problems? Are your Hadoop jobs, Pig scripts, or Hive queries not working as fast as you intend? Are you looking to understand the benefits of upgrading Hadoop? If the answer is yes to any of these, this book is for you. It assumes novice-level familiarity with Hadoop.

Mastering SAP Finance: 100 Essential Questions and Answers Are you tired of the countless sleepless nights spent wrestling with the complexities of SAP Finance? Do you often find yourself in the throes of financial turmoil, desperately seeking answers to the myriad questions that plague your SAP endeavors? The pain of uncertainty and agitation ends here! Introducing "Mastering SAP Finance: 100 Essential Questions and Answers," your ultimate guide to conquering the SAP Finance world. Why Should You Choose "Mastering SAP Finance"? 🔥 Pain Relief 🔥 Are you constantly grappling with SAP Finance issues, feeling overwhelmed by the endless problems it presents? This ebook is your ticket to immediate pain relief. We understand the frustration you face, and that's why we've carefully curated the 100 most pressing questions you're likely to encounter in your SAP Finance journey. Say goodbye to sleepless nights and endless frustration. 🌪️ Agitation Alleviation 🌪️ SAP Finance can be a relentless source of agitation. The constant uncertainty and the fear of making costly mistakes can be paralyzing. With "Mastering SAP Finance," you'll have a trusted companion by your side. Each question is paired with a clear, concise answer, designed to put your worries to rest. Say farewell to confusion and anxiety. 💡 Solutions at Your Fingertips 💡 This ebook isn't just about identifying problems – it's about solving them. Our team of SAP Finance experts has meticulously crafted practical, actionable solutions to accompany each question. You'll not only gain a deep understanding of SAP Finance but also acquire the skills and knowledge to excel in your SAP projects. Achieve your financial goals with confidence. Benefits of Owning "Mastering SAP Finance" ✅ Gain a comprehensive understanding of SAP Finance. ✅ Boost your confidence in SAP Finance projects. ✅ Save time by having answers at your fingertips. ✅ Reduce costly mistakes and setbacks. ✅ Unlock your potential for career growth. ✅ Enjoy peace of mind in your SAP Finance endeavors. Your Path to SAP Excellence Starts Here! Don't let the pain and agitation of SAP Finance hold you back any longer. Take control of your SAP journey with "Mastering SAP Finance: 100 Essential Questions and Answers." Your success is just a click away. 🚀 Take Action Now! 🚀 Click the "Buy Now" button and embark on a transformational journey to SAP Finance mastery. Your future self will thank you for the investment in knowledge and confidence.

The 9 Types of Leadership draws on the Enneagram, an amazingly accurate descriptor of personality, to help people in the workplace create more effective relationships, so they can be more productive and happy at the office. In the past few years, mindfulness and other approaches to self-awareness have begun to transform the American workplace. But while it is increasingly widely accepted in the business world that the most direct route to success lies in adopting practices that actively promote leaders’ self-awareness, social skill, and “emotional intelligence,” the best and most efficient path to developing a more conscious workforce often remains unclear. The Enneagram provides this pathway to greater self-awareness and social skillfulness. Like a GPS for social interactions, the Enneagram helps you orient yourself when you get caught up in people problems you don’t know how to work your way out of. By providing extremely detailed and accurate descriptions of nine recognizable personalities, the Enneagram is an unmatched tool for business people to use to decode the mysteries involved in understanding why people do what they do, why we have conflicts with some people but not others, and how we can become aware of our blind spots. Most importantly, it can help leaders to know themselves in a deeper way so they can more effectively lead others and more powerfully model conscious behaviors for their direct reports.

This unique approach to learning HTML and CSS simultaneously shows you how to save time and be more productive by learning to structure your (X) HTML content for best effect with CSS styles. You’ll discover how to create websites that are accessible to the widest range of visitors, build CSS for print and handheld devices, and work with a variety of CSS-based layouts. Using the latest standards, best practices, and real-world examples, this book offers you with a thorough grounding in the basics and also includes advanced techniques.

The complete SolidWorks reference-tutorial for beginner to advanced techniques Mastering SolidWorks is the reference-tutorial for all users. Packed with step-by-step instructions, video tutorials for over 40 chapters, and coverage of little-known techniques, this book takes you from novice to power user with clear instruction that goes beyond the basics. Fundamental techniques are detailed with real-world examples for hands-on learning, and the companion website provides tutorial files for all exercises. Even veteran users will find value in new techniques that make familiar tasks faster, easier, and more organized, including advanced file management tools that simplify and streamline pre-flight checks. SolidWorks is the leading 3D CAD program, and is an essential tool for engineers, mechanical designers, industrial designers, and drafters around the world. User friendly features such as drag-and-drop, point-and-click, and cut-and-paste tools belie the software’s powerful capabilities that can help you create cleaner, more precise, more polished designs in a fraction of the time. This book is the comprehensive reference every SolidWorks user needs, with tutorials, background, and more for beginner to advanced techniques. Get a grasp on fundamental SolidWorks 2D and 3D tasks using realistic examples with text-based tutorials Delve into advanced functionality and capabilities not commonly covered by how-to guides Incorporate improved search, Pack-and-Go and other file management tools into your workflow Adopt best practices and exclusive techniques you won’t find anywhere else Work through this book beginning-to-end as a complete SolidWorks course, or dip in as needed to learn new techniques and time-saving tricks on-demand. Organized for efficiency and designed for practicality, these tips will remain useful at any stage of expertise. With exclusive coverage and informative detail, Mastering SolidWorks is the tutorial-reference for users at every level of expertise.