"The Twister" is a neck-jarring, spine-torturing submission hold refined and mastered by Brazilian Jiu-Jitsu superstar Eddie Bravo. Early in his jiu-jitsu career, Eddie Bravo dominated dozens of jiu-jitsu competitions with this unorthodox move. When the Brazilian Jiu-Jitsu Federation banned his trademark move, he proved the effectiveness of his entire grappling style by defeating the legendary Royler Gracie without "The Twister". In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Also revealed is the entire Twister Side Control game, dozens of submissions from the mount, numerous routes to take your opponent's back, highly effective ways to pass your opponent's guard, and the secrets of "The Truck", Bravo's patented control position.

Build Dynamic, Database-Driven Web Sites PHP is a fully developed, server-side embedded scripting language, and its importance for web application development has grown with the rise of the Apache web server. Are you a novice programmer? This book starts with the basics and takes you wherever you want to go. A seasoned pro? You'll be amazed at how much you can capitalize on PHP's power and object-oriented support, and how it leverages your knowledge of other languages. Finally, if you're a PHP user in search of an authoritative reference, you need look no further. Mastering PHP 4.1 guides you through all levels of real-world web programming problems and provides expert advice on which solutions work best. Coverage Includes: Reading and writing files Validating data with regular expressions Accessing MySQL and PostgreSQL databases Accessing LDAP servers Generating images and PDF documents on the fly Building authentication and access-control systems Sending e-mail and building web-to-e-mail interfaces Creating your own classes Closing common security holes in PHP scripts Parsing and generating XML documents Using sessions to store persistent data Debugging misbehaving scripts Encrypting and decrypting sensitive data Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

In a world where personal safety and security are paramount concerns, the need for self-defense skills has never been more critical. Whether it's walking alone at night, navigating unfamiliar neighborhoods, or facing potential threats, the ability to protect oneself is a fundamental aspect of living confidently and fearlessly. This book is dedicated to empowering individuals with the knowledge and skills necessary to navigate through life with a sense of security and self-assurance. It serves as a comprehensive guide to self-defense, drawing from various disciplines and techniques to provide a well-rounded approach to personal protection. The purpose of this book is not to promote violence or aggression but to equip readers with practical tools and strategies to avoid and diffuse potentially dangerous situations. By understanding the principles of self-defense and developing physical and mental strength, readers can enhance their personal safety and make informed decisions in threatening scenarios. Throughout the pages of this book, you will explore a wide range of topics, including situational awareness, risk assessment, effective verbal communication, physical techniques, and the importance of cultivating a resilient mindset. The aim is to empower readers with a holistic understanding of self-defense, encompassing both proactive measures and reactive responses. It is important to note that self-defense is not a one-size-fits-all solution. Each individual's circumstances, capabilities, and preferences may vary. The content within this book should be approached with an open mind, adapting and applying the concepts and techniques to suit your unique needs and abilities. While this book aims to provide comprehensive information, it is essential to recognize that true mastery of self-defense requires practice, dedication, and ongoing education. The techniques and principles outlined herein should be viewed as a foundation upon which further growth and development can be built. Ultimately, the goal of this book is to empower you, the reader, to take control of your personal safety and well-being. By arming yourself with knowledge, skills, and a confident mindset, you can navigate the world with a greater sense of security and resilience. Remember, self-defense is not just about physical prowess—it is about being aware, prepared, and confident in your ability to protect yourself and those you care about. So, let us embark on this journey together—a journey towards empowerment, self-reliance, and a world where personal safety is not a luxury but a fundamental right for all.

The first complete, practical guide to XPages development - direct from members of the XPages development team at IBM Lotus Martin Donnelly, Mark Wallace, and Tony McGuckin have written the definitive programmer's guide to utilizing this breakthrough technology. Packed with tips, tricks, and best practices from IBM's own XPages developers, Mastering XPages brings together all the information developers need to become experts - whether you’re experienced with Notes/Domino development or not. The authors start from the very beginning, helping developers steadily build your expertise through practical code examples and clear, complete explanations. Readers will work through scores of real-world XPages examples, learning cutting-edge XPages and XSP language skills and gaining deep insight into the entire development process. Drawing on their own experience working directly with XPages users and customers, the authors illuminate both the technology and how it can be applied to solving real business problems. Martin Donnelly previously led a software startup that developed and distributed small business accounting software. Donnelly holds a Commerce degree from University College Cork and an M.S. in Computer Science from Boston University. Mark Wallace has worked at IBM for 15 years on many projects as a technical architect and application developer. Tony McGuckin participates in the Lotus OneUI Web Application and iWidget Adoption Workgroup. He holds a bachelor's degree in Software Engineering from the University of Ulster.

Over the last two decades, Eddie Bravo has been at the forefront of revolutions we’ve seen in the arts of fighting, comedy, and podcasting. But he wasn’t alone in his journey. For just over a decade, James Watson and Eddie Bravo were inseparable: musical partners, work colleagues, roommates, and best friends. From metal to rap, our protagonists worked to master the art of music together. Through the story of these past experiences in the pursuit of musical mastery, the reader will get to intimately understand Eddie Bravo and see how those experiences in his youth spent in music made him the man and martial artist he is today. Through the narration of our author, we get the complete picture of the private man behind the Eddie Bravo public persona.

In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you’re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. Contents Chapter 1. Classical Jujitsu: Theory and History Chapter 2. Modern Jujitsu: New Concepts, New Directions Chapter 3. Underlying Theory and Strategy of Modern Jujitsu Chapter 4. Free-Movement Phase Chapter 5. Clinch Phase Chapter 6. Ground Fighting Chapter 7. Winning From the Bottom Position Chapter 8. Winning From the Top Position Chapter 9. Training and Competition Chapter 10. Jujitsu for Self-Defense

Showcasing their favorite and most effective finishing moves, world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious.

Unleash the full potential of ServiceNow from foundations to advanced functions, with this hands-on expert guide fully revised for the Helsinki version About This Book Give your ServiceNow Helsinki implementation a powerful kick-start by understanding the deep capabilities of the platform, Learn by doing with an extended, comprehensive example, creating a feature-rich, secure and automated application from the ground up Interact with your whole organization by integrating with REST web services and build a custom Service Portal interface Who This Book Is For This book is aimed at advanced ServiceNow System Administrators and developers who would like to gain greater control of ServiceNow and its architecture. The book expects you to be new to ServiceNow, but have a good grounding in internet and computing technologies, like HTML, JSON, REST and database systems. Readers should be especially familiar with JavaScript, and be keen to extend and alter the platform. With this book, they will be able to develop a new application for their company. What You Will Learn Build custom scoped applications that access the full ServiceNow API Build a modern, responsive self-service interface with Service Portal Design feature-rich, responsive, automated workflow systems Design powerful data-driven applications Control information flow and apply business logic with Business Rules Write efficient and effective client-side JavaScript Learn how to authenticate and secure Web Services Integrate and exchange data with people and systems Create and secure your systems with proper access control In Detail ServiceNow is a SaaS application that provides workflow form-based applications. It is an ideal platform for creating enterprise-level applications giving requesters and fulfillers improved visibility and access to a process. ServiceNow-based applications often replace email by providing a better way to get work done. The book steps through the main aspects of the ServiceNow platform, from the ground up. It starts by exploring the core architecture of ServiceNow, including building the right data structure. To add business logic and control data, and interactivity to user interaction, you will be shown how to code on both server and the client. You will then learn more about the power of tasks, events and notifications. The book will then focus on using web services and other mechanisms to integrate ServiceNow with other systems. Furthermore, you will learn how to secure applications and data, and understand how ServiceNow performs logging and error reporting. You will then be shown how to package your applications and changes, so they can be installed elsewhere and ways to maintain them easily. If you wish to create an alternative simple interface, then explore ways to make ServiceNow beautiful using Service Portal. By the end of the book, you will know the fundamentals of the ServiceNow platform, helping you be a better ServiceNow System Administrator or developer. Style and approach Explore how to implement business logic and automated workflows and write effective code by flexible choices for client-side scripting

Learn how to build modern web applications from the creator of ABP Framework Key Features Build robust, maintainable, modular, and scalable software solutions using ABP Framework Learn how to implement SOLID principles and domain-driven design in your web applications Discover how ABP Framework speeds up your development cycle by automating repetitive tasks Book DescriptionABP Framework is a complete infrastructure for creating modern web applications by following software development best practices and conventions. With ABP's high-level framework and ecosystem, you can implement the Don’t Repeat Yourself (DRY) principle and focus on your business code. Written by the creator of ABP Framework, this book will help you to gain a complete understanding of the framework and modern web application development techniques. With step-by-step explanations of essential concepts and practical examples, you'll understand the requirements of a modern web solution and how ABP Framework makes it enjoyable to develop your own solutions. You'll discover the common requirements of enterprise web application development and explore the infrastructure provided by ABP. Throughout the book, you’ll get to grips with software development best practices for building maintainable and modular web solutions. By the end of this book, you'll be able to create a complete web solution that is easy to develop, maintain, and test.What you will learn Set up the development environment and get started with ABP Framework Work with Entity Framework Core and MongoDB to develop your data access layer Understand cross-cutting concerns and how ABP automates repetitive tasks Get to grips with implementing domain-driven design with ABP Framework Build UI pages and components with ASP.NET Core MVC (Razor Pages) and Blazor Work with multi-tenancy to create modular web applications Understand modularity and create reusable application modules Write unit, integration, and UI tests using ABP Framework Who this book is for This book is for web developers who want to learn software architectures and best practices for building maintainable web-based solutions using Microsoft technologies and ABP Framework. Basic knowledge of C# and ASP.NET Core is necessary to get started with this book.

If you’re looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then "HowExpert Guide to Brazilian Jiu-Jitsu" is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies. Chapter Descriptions: 1. The Origins and Evolution of BJJ - Discover the history and global impact of BJJ, from Japanese jujutsu roots to the Gracie family. 2. Core Principles and Philosophy - Learn essential principles of leverage, control, and mindset in BJJ. 3. Choosing the Right Academy and Gear - Get practical advice on selecting the best BJJ academy, gearing up, and understanding key etiquette. 4. Warm-Up and Conditioning - Explore effective warm-up routines, stretching exercises, and strength conditioning. 5. Basic Movements and Drills - Master fundamental movements like shrimping, bridging, and breakfalls. 6. Guard Positions and Variations - Delve into closed guard, open guard, and half guard techniques. 7. Top Control and Dominance - Learn to maintain mount, side control, and knee on belly positions. 8. Fundamental Submission Techniques - Develop your submission game with chokes, joint locks, and leg locks. 9.Effective Sweeps and Reversals - Enhance your sweeps and reversals with techniques like the scissor sweep. 10. Advanced Guard Techniques - Advance your guard game with De La Riva, spider guard, and X-guard. 11. Guard Passing Techniques - Master guard passes like the over-under, toreando, and knee slice. 12. Escapes and Defense Mechanisms - Escape mount and side control, and defend against submissions. 13. Advanced Submission Techniques - Explore advanced chokes, joint locks, and leg locks. 14. Fluid Transitions and Flow Drills - Improve fluidity with drills linking techniques and transitions. 15. Competition Strategies and Tactics - Prepare for tournaments with strategies for gi and no-gi competition. 16. Effective Training Methods - Optimize training with solo and partner drills. 17. Physical Conditioning for BJJ - Enhance conditioning with strength, flexibility, and cardio exercises. 18. Mental Preparation and Focus - Develop mental toughness with goal setting and visualization. 19. Real-World Self-Defense Applications - Apply BJJ to real-world self-defense scenarios. 20. BJJ for Law Enforcement and Military - Explore techniques for control and non-lethal force. 21. Empowering Women Through BJJ - Empower women with confidence-building self-defense techniques. 22. The Culture and Community of BJJ - Immerse in the BJJ community, understanding etiquette and the belt system. 23. Nutrition and Diet for Practitioners - Fuel training with nutritional advice and diet plans. 24. Injury Prevention and Recovery - Prevent and manage injuries with effective strategies. 25. The Continuing Evolution of BJJ - Stay updated on innovations and future trends in BJJ. 26. BJJ in Popular Culture - Discover BJJ's influence in media and the stories of famous practitioners. 27. Glossary of BJJ Terms - Reference essential BJJ terminology with a comprehensive glossary. 28. Recommended Reading and Viewing - Expand your knowledge with a curated list of books, documentaries, and online resources. 29. BJJ Organizations and Competitions - Connect with key BJJ organizations and major competitions. 30. Conclusion - Reflect on your BJJ journey and the importance of continuous learning and personal growth. If you’re ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access "HowExpert Guide to Brazilian Jiu-Jitsu" today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat! HowExpert publishes how to guides on all topics from A to Z.