Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology

The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

There is a large and rapidly growing body of literature on the importance of mag nesium in biochemical and physiological processes. There is also much evidence that magnesium deficiency, alone and in combination with agents that interfere with its utilization, is associated with functional and structural abnormalities of mem branes, cells, organs, and systems. The manifestations of the changes caused by magnesium deficiency depend upon its extent and duration and on variable factors. Among the conditions that increase the risk of magnesium deficiency are (1) meta bolic factors that affect the absorption, distribution, and excretion of this mineral; (2) disease and therapy; (3) physiologic states that increase requirements for nutrients; and (4) nutritional imbalances. Excesses of nutrients that interfere with the absorption or increase the excretion of magnesium-such as fat, phosphate, sugar, and vitamin D-can contribute to long-lasting relative magnesium deficiency. All have been implicated in several of the diseases considered in this book. Whether their influence on the need for magnesium is a common denominator remains to be investigated further.

This second edition of Transdermal Magnesium Therapy offers a full medical review of how magnesium affects cancer, the heart, diabetes, the emotions, inflammation, surgery, autism, transdermal medicine, and so much more. Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium is the lamp of life and one of the most important keys to overall health. When applied in the correct way, magnesium offers us a return to strength and vigor. When used in the emergency room, magnesium can save the day for both heart and stroke patients. What you will be introduced to is magnesium oil, a natural concentrated form of magnesium chloride that can be applied directly to the skin for intense effect. When we are deficient in magnesium, over three hundred enzymes in our body are unable to function properly. Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases. For various reasons and to varying degree, two-thirds or more of the population is magnesium deficient. Learn how to use this powerful secret to good health in Transdermal Magnesium Therapy.

Magnesium and magnesium alloys offer a wealth of valuable properties, making them of great interest for use across a wide range of fields. This has led to extensive research focused on understanding the properties of magnesium and how these can be controlled during processing. Fundamentals of magnesium alloy metallurgy presents an authoritative overview of all aspects of magnesium alloy metallurgy, including physical metallurgy, deformation, corrosion and applications.Beginning with an introduction to the primary production of magnesium, the book goes on to discuss physical metallurgy of magnesium and thermodynamic properties of magnesium alloys. Further chapters focus on understanding precipitation processes of magnesium alloys, alloying behaviour of magnesium, and alloy design. The formation, corrosion and surface finishing of magnesium and its alloys are reviewed, before Fundamentals of magnesium alloy metallurgy concludes by exploring applications across a range of fields. Aerospace, automotive and other structural applications of magnesium are considered, followed by magnesium-based metal matrix composites and the use of magnesium in medical applications.With its distinguished editors and international team of expert contributors, Fundamentals of magnesium alloy metallurgy is a comprehensive tool for all those involved in the production and application of magnesium and its alloys, including manufacturers, welders, heat-treatment and coating companies, engineers, metallurgists, researchers, designers and scientists working with these important materials. - Overviews all aspects of magnesium alloy metallurgy - Discusses physical metallurgy of magnesium and thermodynamic properties of magnesium alloys - Reviews the formation, corrosion and surface finishing of magnesium and its alloys

More than 50 million Americans have high blood pressure -- a devastating disease that can lead to heart attacks and strokes. Doctors routinely prescribe drugs for this condition, but these medications often cause side effects. As a nationally recognized expert on medications and side effects, Dr. Jay S. Cohen wants to make you aware of a safe, natural solution to high blood pressure -- the mineral magnesium. Magnesium is essential for the normal functioning of nerves, muscles, blood vessels, bones, and the heart, yet more than 75% of the population is deficient in it. Dr. Cohen has written "The Magnesium Solution for High Blood Pressure" to provide you and your doctor with all of the information needed to understand why magnesium is essential for helping to prevent and treat high blood pressure. Dr. Cohen explains why magnesium is necessary for normal vascular functioning, how to use magnesium along with hypertension drugs, and the best types of magnesium to use. Most importantly, Dr. Cohen has made the evidence-based research on magnesium's safety and effectiveness highly readable and usable by anyone. This book offers the facts on this natural alternative for the prevention and treatment of hypertension. Here is valuable information for anyone seeking a natural, safe, non-drug option for high blood pressure.

In this book the authors present the current state of both research and technological application of magnesium. In particular, casting and wrought alloys are presented in Chapter 5, followed by a large chapter dedicated to fabrication methods. Corrosion and Protection are treated in Chapter 7. Chapter 8 discusses Engineering Requirements, Strategies and Examples for automobiles in Europe, USA, Asia and Pacific and also for Aerospace and Consumer Articles. Chapter 10 is dedicated to recycling. The experience of authors from seven countries has been combined to produce this book. The book addresses materials researchers as well as design engineers. TOC:Introduction.- History.- Production Technologies.- Physical Metallurgy.- Melting, Alloying and Refining.- Alloys of Practical Importance.- Fabrication Methods.- Corrosion and Surface Protection.- Engineering Requirements, Strategies and Examples.- Recycling.- Data Sheet.

A look at the current and future uses of magnesium-based products and their role in the world's environmental and technological revolution The lightest of all structural metals, having one-fourth the density of steel and two-thirds that of aluminum, magnesium has already been adopted as an alternative construction material in applications as far ranging as automotive and sports equipment, electronics, and space technology. In a world concerned with minimizing the environmental impact of products, the choice of light-weight, energy-saving, and high-performance materials, like magnesium, would seem a small, significant step towards improving life on this planet. Magnesium, Magnesium Alloys, and Magnesium Composites introduces the science and current applications of this important metal, shedding light on the magnesium-based composites developed over the last fifteen years. Chapters include in-depth discussion of: The characteristics of pure magnesium—including atomic properties and crystal structure as well as physical, electrical, and mechanical properties Magnesium alloys—and the effects of the alloying elements, such as aluminum, lithium, copper, nickel, and silicon The properties of magnesium-based composites—and the effects of different types (metallic, ceramic, interconnected, and intermetallic) of reinforcements of varying length (from micron scale to nanometric length) Corrosion aspects of magnesium-based materials Magnesium-based products in medicine, sports equipment, and the automotive, aerospace, and electronics industries Bringing together, for the first time, the science, properties, and technologies relating to the current and future uses of magnesium, this important reference also offers readers a glimpse of a not-too-distant world in which environmental safety and sound engineering are a reality.

Magnesium and Man provides the physician with a brief yet comprehensive overview of magnesium as a biochemical agent in human metabolism and disease. The first half of the book introduces techniques of measurement as well as the role of magnesium in normal biochemistry and physiology. The remaining chapters discuss magnesium squarely in the context of human disease: neonatal deficiency, thyroid disease, kidney disease, malignant osteolytic disease, alcoholism, and cirrhosis. Written by a clinician who is also a dominant figure in magnesium research, this book greatly advances communication between laboratory and clinic and will be essential reading for anyone involved in patient care.

Magnesium Biomaterials provides a succinct up-to-date overview of Magnesium biomaterial development, critically examines the types of in vitro experiments that may be performed, and investigates the numerous variables that affect Magnesium biodegradation when undertaking these experiments. This work also discusses the direction in which current Magnesium biomaterial development is heading and the necessary steps for future development of this field. Information is drawn from numerous multi-disciplinary sources to provide a coherent and critical overview. Magnesium Biomaterials is ideal for researchers in the area of bio-Mg, companies interested in exploring their own alloys, and for researchers working with other biodegradable materials who are seeking a cross-platform understanding of material performance.