Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The warrior has finally met his match. Nikolas Danshov is the Mohiri’s finest warrior, fearless and lethal with any weapon. For almost two hundred years, he has devoted his life to keeping humans safe from the demons that walk the earth. Revered by his people, he is a legend in his own time, a warrior undefeated in battle, and prepared for anything. Until her. On a routine job in Maine, a twist of fate brings Nikolas face-to-face with the one person he had never expected to meet – his mate. Sara Grey is unlike anyone he’s ever met. Beautiful and fiery, she ignites his desire, while her innocence and vulnerability awaken a fierce protectiveness in him. Now all he can think of is keeping his mate safe from the dangers that hunt her, even if she fights him at every turn. You know Sara’s story. Now read it again, through the eyes of her warrior.

“In a government, military matters are the essential thing,” said Japan’s “Heavenly Warrior,” the Emperor Temmu, in 684. Heavenly Warriors traces in detail the evolutionary development of weaponry, horsemanship, military organization, and tactics from Japan’s early conflicts with Korea up to the full-blown system of the samurai. Enhanced by illustrations and maps, and with a new preface by the author, this book will be indispensable for students of military history and Japanese political history.

In today’s unpredictable and often dangerous world, the ability to protect oneself and others is invaluable. Developing a combat mindset is essential for those who wish to face potential threats with confidence and decisiveness. This book aims to provide you with the comprehensive knowledge, techniques, and exercises needed to cultivate a mindset prepared for combat. Whether you are a member of the military, law enforcement, a martial artist, or a civilian concerned with personal safety, this book will guide you through the process of developing a superior combat mindset. The Dual Approach to Mental Fortitude This book explores two complementary paths to building a robust combat mindset: Scientific Modern Methods: Drawing on different researches in psychology, neuroscience, and tactical training, we delve into practical, evidence-based techniques to enhance mental resilience, situational awareness, and decision-making under stress. These methods include cognitive behavioral strategies, stress inoculation training, and visualization techniques, all designed to condition the mind for the rigors of combat. Spiritual Practices in Christianity: Alongside scientific approaches, we delve deeply into the rich spiritual traditions of Christianity. This includes prayer, meditation, and rituals aimed at strengthening the warrior spirit. By grounding oneself in faith and invoking divine protection, particularly through the intercession of figures like Archangel Michael, a warrior can draw on a profound source of inner strength and purpose. While these paths may seem distinct, they converge in their ultimate goal: to prepare the individual to face combat with unwavering courage and clarity. Scientific methods provide the tools to understand and manage the psychological demands of combat, while spiritual practices offer a transcendent foundation, imbuing the warrior with a sense of mission and moral clarity. In this book, the spiritual dimension is rooted in Christian traditions. Christianity offers a wealth of practices aimed at fortifying the soul and spirit. From the disciplined routines of prayer and fasting to the powerful invocations of protection and strength, these practices have been honed over centuries by warrior monks and soldiers of faith. By integrating these spiritual disciplines, a warrior can achieve a state of mental and spiritual preparedness that transcends the physical realm. This book is structured to provide a balanced integration of both approaches. Each section offers practical exercises, meditations, and rituals alongside scientific explanations and training techniques. Whether you are a soldier, a law enforcement officer, or anyone seeking to develop a combat-ready mindset, this guide will equip you with the tools necessary to face any challenge with strength and resilience. As you embark on this journey, remember that the forging of a combat mindset is not merely about preparing for battle—it is about cultivating a way of life that embraces discipline, faith, and unwavering resolve. By harnessing the power of both science and spirituality, you will be prepared to face any adversary, confident in the strength of your mind and the depth of your spirit. May this book serve as a beacon of guidance and inspiration, helping you to forge a mindset that is as formidable in peace as it is in war.

This edited volume contributes an important collection of chapters to the growing theoretical and empirical work being undertaken at the international level on men and migration. The chapters presented here focus on what we might call ‘migratory masculinities': the experiences men have of masculinity upon immigration into another national, ethnic, and cultural context. How do these men (re)construct their conceptions of masculinity? Where are the points of tension, ambivalence or assimilation in this process? Featuring interviews and data drawn from migrants working and living in Australia, this book explores how the gender identity of men from non-English-speaking backgrounds is influenced by the experiences of migration and settlement in an English-speaking culture, across various cultural spheres such as work, leisure, family life and religion.

Alien warriors need women and Earth needs protection from invasion. The price? Brides. Continue the adventure in the Warlord Brides universe with growly, protective alien warriors who will do anything for their mates. Warlord's Baby: What to expect when you’re expecting an alien’s baby. Mercy has been pregnant for-freaking-ever. She’s tired and grumpy and ready to get this kid out of her. Of course, being adored by her alien warlord husband is awesome but she hasn’t seen her feet in a month. And she can’t get over this sneaking suspicion that there’s something Paax isn’t telling her... Just as Mercy needs Paax the most, tension within the clan pulls them apart. He’s nowhere to be found when she goes into labor. Seeran: He never lost control. Responsible for the security of his clan and warlord, he couldn't afford distraction or attachment. Then, on a Terran beach, he stumbled upon a male assaulting a female. The ice that ran through his veins turned to fire. The frightened female is his mate. Whatever control he'd possessed snapped in a moment of recklessness, and he hoped that was all he'd lost. Hazel shouldn't desire the terrifying alien. She'd just escaped a disastrous marriage with a violent man, so how could she fall for a growling soldier who punched first and asked questions later? Why did his arms feel like the safest place in the universe? Her gut said to trust Seeran, but her intuition had failed her so many times before. Rohn: What doesn’t kill you makes you stronger. Nakia may have lost a leg during the Invasion, but she’s not going to let that keep her from what she wants. And she wants Rohn. She has since the moment the alien warrior rescued her from a collapsed building. But she’s afraid he still only perceives her as a damaged, frail human. She wants him to recognize her as so much more, and she won’t rest until he understands they belong together. Rohn might be past his prime, but he’s not blind. He sees how the other males look at his mate with envy, admiration, and want. They would tempt her away from him, take her for their own, and claim that an old, scarred warrior like him could not satisfy the appetite of a vibrant young female. He’ll battle any threat to his mate, friend or foe, and prove himself worthy. Jaxar: Once bitten, twice shy. Vanessa knows what aliens want—babies— and she’s not having it. She’ll change her name, change her ID chip, and hunker down on a miserable moon on the far side of the galaxy before she gets matched to an alien brute. Again. Jaxar knows that Vanessa is the one for him but he needs time to convince her. With the clock ticking, he’ll do anything to claim her reluctant heart. Even steal her. Contains four complete stories, each with a HEA and growly, possessive alien warrior: Warlord's Baby Seeran Rohn Jaxar

.".. second book of the King Arthur trilogy ..."--ECIP galley.

The Samurai Warrior describes the major battles of the era, the weapons and armour used, the social structure of Japanese society, myths about the samurai, and finally their decline during the modernization of the Meiji period. Including more than 200 photographs, illustrations and maps, it is a colourful, accessible study of Japan’s warrior elite.