The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

After a marijuana-addled brawl with a rival gang, 16-year-old Azael wakes up to find himself surrounded by a familiar set of concrete walls and a locked door. Juvie again, he thinks. But he can't really remember what happened or how he got picked up. He knows his MS13 boys faced off with some punks from Crazy Crew. There were bats, bricks, chains. A knife. But he can't remember anything between that moment and when he woke behind bars. Azael knows prison, and something isn't right about this lockup. No phone call. No lawyer. No news about his brother or his homies. The only thing they make him do is watch some white girl in some cell. Watch her and try to remember. Lexi Allen would love to forget the brawl, would love for it to disappear back into the Xanax fog it came from. And her mother and her lawyer hope she chooses not to remember too much about the brawl?at least when it's time to testify. Lexi knows there's more at stake in her trial than her life alone, though. She's connected to him, and he needs the truth. The knife cut, but somehow it also connected.

Knives and military - a topic that interests not just knife collectors and historians. Today many knife manufacturers advertise that their products are used by military forces and special units. With the aid of authentic photos, this book documents for the first time which knives, bayonets and tools are actually carried in action by the soldiers - U.S. Marines and other troops from different countries. The unique photographs that illustrate the book were taken in Afghanistan, Iraq and the Balkans. Dietmar Pohl provides a detailed description of each of the eighty knives that appear in the book, along with technical specs and background information.

'I have no name for the thing which is in my head. It is not envy. It is more than envy. It does not scare me. I must look close enough to look at what it is.' A ploughman and his wife live a simple existence in a pre-industrial time until they, along with the hated local miller, are drawn into a struggle of knowledge, power and attraction. David Harrower's haunting play established him as one of the UK's leading contemporary playwrights. This new edition is published to coincide with the new production of this tense modern classic at the Donmar Warehouse in August 2017, directed by Yaël Farber.

Veteran comic book writer Steve Moore returns with designs from industry legend Jim Steranko to take the hero of myth across the seas and into the supernatural lands of ancient Egypt. But while his band of mercenaries recovers from the bloody brutality of the Thracian Wars, they face a threat that cannot be solved so easily with the edge of sword: palace intrigue, spies, assassination, and the mystery of a death cult known only ashellip;THE KNIVES OF KUSH.

For over a quarter of a century, Michael Musto entertained the country with his column “La Dolce Musto” in the Village Voice; fabulous, funny, and flippant, this collection is an insider’s guide to the glittering highs and desperate lows of New York City’s more colorful residents Hailed by the New York Times as “the city’s most punny, raunchy, and self-referential gossip columnist,” Michael Musto doled out wit and wisdom in his weekly Village Voice column for twenty-nine years. This waggish and wise book contains highlights from his published pieces as well as several original essays. With his trademark slashing humor, Musto weighs in on everything from celebrities in need of counseling to cheap thrill–seeking and why weirdos are his heroes. No one is spared, including the self-proclaimed “King of Gossip” himself. His interviews and profiles of Paris Hilton, Sandra Bernhard, Crispin Glover, Kiki and Herb, Sarah Silverman, and other fringe celebrities are priceless, made all the more vivid by Musto’s extraordinary access. Catty, titillating, and endlessly enthralling, Fork on the Left, Knife in the Back is a feast for the senses—a must-have book for Musto devotees and fans of popular culture. This ebook features an introduction by the author.

Alive and kicking - the artistry of knives! In its 33rd edition, the Knives annual book is more relevant than ever. Like the custom knives it showcases, the book ahs taken on a life of its own, becoming a must-have reference for knifemakers, enthusiasts, collectors, daily users and purveyors. The world’s finest knives - whether everyday carry pieces, hunters’, bushcraft and camp blades, or highly embellished works of art - find a home in Knives 2013. And each is complemented by well-researched information and specifications of every model. Add in a comprehensive Custom Knifemaker Directory, including email addresses, websites, phone numbers, specialties and technical information, and it becomes apparent why those in the industry own every volume of this coveted book.

A new stand-alone novel from the acclaimed author of the Engineer Trilogy and The Company. Basso the Magnificent. Basso the Great. Basso the Wise. The First Citizen of the Vesani Republic is an extraordinary man. He is ruthless, cunning, and above all, lucky. He brings wealth, power and prestige to his people. But with power comes unwanted attention, and Basso must defend his nation and himself from threats foreign and domestic. In a lifetime of crucial decisions, he's only ever made one mistake. One mistake, though, can be enough.

John “Lofty” Wiseman is the author of the bestselling SAS Survival Handbook, the definitive guide to survival in the wild from Britain’s Special Air Service. Now he has compiled the complete guide to surviving among crowds of people, the mazes of office buildings, the dangers of an unfeeling city—put simply, how to stay safe in the urban jungle. Thousands of preventable fatalities occur in the home every year— more than on the roads, more than in the great outdoors. Household chemicals, electricity, cooking knives, and rodent poisons—in the wrong hands and with improper usage, these day-to-day resources bring danger to your home. Add to this the risks of moving through city streets (the threat of rape, muggings, and gang violence) and the menace of natural disasters (floods, earthquakes, blizzards) that cannot be avoided. Every day serves as a constant reminder: The world is truly a frightening place. The SAS Urban Survival Guide advises readers to think practically about urban environments and offers tips and instructions on how to avoid hazards wherever one goes. From self-defense techniques to home security systems to coping with natural disasters, this book teaches readers to recognize danger, make quick decisions, and live confidently in the modern world.

An authoritative history and visual directory of sharp-edged weapons and blades from around the world