The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

The book was written to educate young girls about the changes their bodies will go through and the changes to expect when it happens; to take away the fear of puberty or in becoming a young lady; and to help them understand that its a way of life. Every young girl has to go through itsome sooner than others. But when the menstrual cycle happens, you will understand and not be embarrassed about the changes.

Can Flo follow Daddy Duck on their outing, or will she get distracted? A lively read-aloud and visual treat from author-illustrator Jarvis. When Flo and her daddy go to visit a relative’s new nest, Daddy Duck says Flo must follow him or she’ll get lost. Together, they sing a song with all the directions for the journey — up, down, in, and out. But Flo starts to make up her own words, and soon she gets so carried away that she wanders off. Oh, no — now a fox is following Flo! Where is Daddy Duck? What are the words to his song again? Jarvis’s cheerful illustrations and charming text will have young readers following and singing along with Flo.

It's Flo's first day of preschool. She has her lunch in a bucket and a new bow--but soon her bucket disappears! Does her classmate Bob have anything to do with the bucket mystery? How two irresistible little penguins find both Flo's bucket and a new friendship makes for a preschool charmer. Bob and Flo is sure to ease any back-to-school jitters.

Based in a classic nursery rhyme, four mice brothers attempt to catch animals, only to lose track of their sister, Flo, in the process.

Telling the truth is always the best, a lesson parents are eager to teach young ones. Welcome, Flo, the Lyin' Fly, to Hermie's delightful world. Like the little boy who cried "wolf," Flo thinks it's fun to tell stories that are not true. When her friends discover they can't trust her, they refuse to believe her when there's real trouble. Drawing from Proverbs 19:5, which says no one gets away with a lie, Flo the Lyin' Fly sets out to teach children, through incredibly humorous situations the importance of telling the truth no matter what the circumstance.

An empowering and exhilarating look at the girls who went before us, and the way they shaped the world. Twelve-year-old Ming Qong is convinced that girls must have changed the world, even if they are rarely mentioned in history books. So when Ming gets the chance to go back in time, she imagines herself changing destinies from a glittering palace or an explorer's ship. Instead, she ends up in Australia in 1898, living a tough life as Flo Watson on a drought-stricken farm. Luckily, Ming is rescued by Flo's Aunt McTavish. Wealthy Aunt McTavish belongs to Louisa Lawson's Suffragist Society, who are desperately and courageously fighting for women's rights. And Ming is determined to get involved, to make a difference. But change is never easy, so how can one girl change the world? From one of Australia's favourite writers comes an inspiring new series for all the young people who will, one day, change the world. AWARDS Notable - CBCA Younger Reader's Book 2023

Pint-sized dynamo 'Baby Florence' Mills was singing and dancing just about as soon as she could talk and walk. Flo's mama and daddy knew they had a budding entertainer in the family, so they entered Florence in a talent contest. Baby Flo went on to become an international superstar during the Harlem Renaissance - but first she had to overcome a case of stage fright and discover that winning wasn't everything.

Often photographed in a cowboy hat with her middle finger held defiantly in the air, Florynce "Flo" Kennedy (1916–2000) left a vibrant legacy as a leader of the Black Power and feminist movements. In the first biography of Kennedy, Sherie M. Randolph traces the life and political influence of this strikingly bold and controversial radical activist. Rather than simply reacting to the predominantly white feminist movement, Kennedy brought the lessons of Black Power to white feminism and built bridges in the struggles against racism and sexism. Randolph narrates Kennedy's progressive upbringing, her pathbreaking graduation from Columbia Law School, and her long career as a media-savvy activist, showing how Kennedy rose to founding roles in organizations such as the National Black Feminist Organization and the National Organization for Women, allying herself with both white and black activists such as Adam Clayton Powell, H. Rap Brown, Betty Friedan, and Shirley Chisholm. Making use of an extensive and previously uncollected archive, Randolph demonstrates profound connections within the histories of the new left, civil rights, Black Power, and feminism, showing that black feminism was pivotal in shaping postwar U.S. liberation movements.