How Dreams Help
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Author |
: Antonio Zadra |
Publisher |
: W. W. Norton & Company |
Total Pages |
: 336 |
Release |
: 2021-01-12 |
ISBN-10 |
: 9781324002840 |
ISBN-13 |
: 1324002840 |
Rating |
: 4/5 (40 Downloads) |
Synopsis When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds by : Antonio Zadra
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Author |
: Matthew Walker |
Publisher |
: Simon and Schuster |
Total Pages |
: 368 |
Release |
: 2017-10-03 |
ISBN-10 |
: 9781501144318 |
ISBN-13 |
: 1501144316 |
Rating |
: 4/5 (18 Downloads) |
Synopsis Why We Sleep by : Matthew Walker
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author |
: Leslie Ellis |
Publisher |
: Routledge |
Total Pages |
: 244 |
Release |
: 2019-07-24 |
ISBN-10 |
: 9780429671326 |
ISBN-13 |
: 0429671326 |
Rating |
: 4/5 (26 Downloads) |
Synopsis A Clinician’s Guide to Dream Therapy by : Leslie Ellis
A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.
Author |
: Stephen Aizenstat |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2011 |
ISBN-10 |
: 1935528114 |
ISBN-13 |
: 9781935528111 |
Rating |
: 4/5 (14 Downloads) |
Synopsis Dream Tending by : Stephen Aizenstat
"A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit"--Cover.
Author |
: Sigmund Freud |
Publisher |
: |
Total Pages |
: 536 |
Release |
: 1913 |
ISBN-10 |
: CORNELL:31924028952632 |
ISBN-13 |
: |
Rating |
: 4/5 (32 Downloads) |
Synopsis The Interpretation of Dreams by : Sigmund Freud
Author |
: DELPHI. ELLIS |
Publisher |
: |
Total Pages |
: |
Release |
: 2022 |
ISBN-10 |
: 1785356518 |
ISBN-13 |
: 9781785356513 |
Rating |
: 4/5 (18 Downloads) |
Synopsis ANSWERS IN THE DARK by : DELPHI. ELLIS
Author |
: Rosalind D. Cartwright |
Publisher |
: Oxford University Press |
Total Pages |
: 225 |
Release |
: 2012-08-16 |
ISBN-10 |
: 9780199896288 |
ISBN-13 |
: 0199896283 |
Rating |
: 4/5 (88 Downloads) |
Synopsis The Twenty-four Hour Mind by : Rosalind D. Cartwright
In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.
Author |
: Jayne Gackenbach |
Publisher |
: Open Road Media |
Total Pages |
: 219 |
Release |
: 2014-07-29 |
ISBN-10 |
: 9781453286463 |
ISBN-13 |
: 1453286462 |
Rating |
: 4/5 (63 Downloads) |
Synopsis Control Your Dreams by : Jayne Gackenbach
The authors reveal how dreaming can help you uncover your hidden desires and confront your hidden fears. With exercises and techniques taken from the most up-to-date scientific dream research, readers learn how to use dreaming for creative work, healing, and meditation.
Author |
: T. J. Wray |
Publisher |
: John Wiley & Sons |
Total Pages |
: 226 |
Release |
: 2005-01-14 |
ISBN-10 |
: 9780787978266 |
ISBN-13 |
: 0787978264 |
Rating |
: 4/5 (66 Downloads) |
Synopsis Grief Dreams by : T. J. Wray
A program for using dreams as a tool for healing loss The universal experience of grief dreams can help us heal after the death of a loved one. T.J. Wray and Ann Back Price show how dreams can be uplifting, affirming, consoling, and inspiring. The authors guide readers in ways to understand and value their dreams, how to keep a grief dream journal, and how to use dreams as tools for healing and consolation. This book is designed to help mourners reclaim some measure of power in navigating the most difficult journey of their lives. And, because it is helpful for any type of loss, Grief Dreams is an ideal condolence gift.
Author |
: Rosalind Cartwright |
Publisher |
: iUniverse |
Total Pages |
: 224 |
Release |
: 2000 |
ISBN-10 |
: 9780595155514 |
ISBN-13 |
: 0595155510 |
Rating |
: 4/5 (14 Downloads) |
Synopsis Crisis Dreaming by : Rosalind Cartwright
Rosalind Cartwright, Ph.D. and Lynne Lamberg present new evidence that dreams are coherent symbolic reflections of the dreamer's mental state. They show that you can learn about yourself and your problems by studying your dreams. Crisis Dreaming provides simple, effective strategies for remembering your dreams and for "rewriting" better dream scripts while you sleep. These tactics are based on Dr. Cartwright's more than 25 years of scientific research. You can carry the insight you gain from your dreams into your waking life to help resolve depression and anxiety brought on by divorce, bereavement, serious illness, job loss, and other crises. In this book, you'll meet people who learned, with Dr. Cartwright's help, to use their dreams to change their daily lives. They gained control over the demons that plagued them. By following the guidelines in this book, you can achieve that goal, too.