Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results. However, if you live in a warm climate, what options do you have? Cold showers are a good place to start, but do not provide consistent temperatures year-round, and most people find them to be uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand - or tens of thousands - of dollars. So, what is a great solution for the average person? Convert a chest freezer into a cold plunge! However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself. After two years of research and modifications and helping more than 1,500 people from 72 countries in a private online group, John Richter has created a guide book that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration. The Ultimate Chest Freezer Cold Plunge DIY Guide helps you: - Select the best chest freezer - Design options for various budgets - Prevent rust and other damage- Choose equipment for easy use and maintenance- Keep your water clean- with or without chemicals- Be safe- Set the optimal temperature- Create a cold-water practice- Find the best training- Avoid costly mistakes- And much more Each chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, setup checklist, and a FAQ that answers more than 50 questions. This book is a must-have for professional athletes, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.

All 16 of the Hot SEALs series in one volume! Both in active service and in the private sector, a team of sexy SEALs battle threats domestic and abroad to protect their world and the women they love. Includes all of the Hot SEALs series titles: Night with a SEAL Saved by a SEAL SEALed at Midnight Kissed by a SEAL Protected by a SEAL Loved by a SEAL Wed to a SEAL Romanced by a SEAL Rescued by a Hot SEAL Betting on a Hot SEAL Escape with a Hot SEAL Matched with a Hot SEAL SEAL the Deal Hot SEAL in Hollywood Desire in D.C.

A hard-hitting exposé of SEAL Team 6, the US military’s best-known brand, that reveals how the Navy SEALs were formed, then sacrificed, in service of American empire. The Navy SEALs are, in the eyes of many Americans, the ultimate heroes. When they killed Osama Bin Laden in 2011, it was celebrated as a massive victory. Former SEALs rake in cash as leadership consultants for corporations, and young military-bound men dream of serving in their ranks. But the SEALs have lost their bearings. Investigative journalist Matthew Cole tells the story of the most lauded unit, SEAL Team 6, revealing a troubling pattern of war crimes and the deep moral rot beneath authorized narratives. From their origins in World War II, the SEALs have trained to be specialized killers with short missions. As the wars in Iraq and Afghanistan became the endless War on Terror, their violence spiraled out of control. Code Over Country details the high-level decisions that unleashed the SEALs’ carnage and the coverups that prevented their crimes from coming to light. It is a necessary and rigorous investigation of the unchecked power of the military—and the harms enacted by and upon soldiers in America’s name.

He let the love of his life walk away two years ago. But when her life is threatened he'll move heaven and hell to save what's his. The only easy day was yesterday, and no one knows that better than Navy Lieutenant Commander Silas Branson. He might have taken several kicks to the gut but once a SEAL always a SEAL. He’s never backed down from a hard fight and he doesn’t intend to start now. Silas lost the love of his life years ago after the loss of their son left him and his marriage broken, but now he’s back to fight for what’s his. Maggie was his woman. As far as he is concerned, she still is. When her life is threatened he moves heaven and hell to protect her and the future he knows they can build together.